The Fork Is Mightier Than The Gym
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The Fork Is Mightier Than The Gym
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Author : Lisa Cook
language : en
Publisher:
Release Date : 2020-09-25
The Fork Is Mightier Than The Gym written by Lisa Cook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-25 with categories.
For 35 years, Lisa Cook has been helping "fluffy" people peel off layers of frustration, disappointment, and excess weight. "Life is complex and multi-layered like an onion," she says, "but you can peel each layer away." Lisa knows this firsthand. She had her own unsuccessful battle with obesity while working in various fitness centers until she concluded that the path to good health is scientific and psychological. She applied what she learned to lose over one hundred pounds in nine months--and kept it off! She began a program called "The Onion Factory," which has taught hundreds of others to do the same. This book gives you what they've learned. Its innovative nutrition strategies reveal that weight loss... ...is more about eating than not eating. ...is more about daily activity than weekly gym exercises. ...is more about your mind than your body.The Fork Is Mightier Than the Gym will empower you to take ownership of your body, mind, and life. It unravels destructive eating habits and teaches you how to use food as the vital fuel for your body.
The Fork In The Road
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Author : Yolanda Robinson
language : en
Publisher: Palmetto Publishing Group
Release Date : 2017-02-10
The Fork In The Road written by Yolanda Robinson and has been published by Palmetto Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-10 with categories.
Author Yolanda Robinson shares her very true tale of addiction within these pages. In both a cautionary and heartfelt voice, The Fork in the Road tells the story of a woman's plight with addiction, and the fight to heal her broken spirit after the hurt, trials, and tribulations she endured as a child. When Robinson took her first hit, she discovered a newfound desire to feel good-and a means to achieving that end through crack cocaine-which soon spiraled into full-blown addiction. She did things that she never thought she would do. She lied to those who trusted her most. She stole from loved ones. She looked for love in all the wrong places. Neither jail nor near-death experiences were able to stop her from continuing to live a devastating and horrific life on the streets. She put herself and her addiction first-and was eventually forced to pay the ultimate price when she lost custody of her four children. Having gone through sheer and utter hell, Robinson finally had to face her biggest enemy-the enemy she'd been running away from for years: herself. With the unconditional love and support of her aunt and children, she was finally able to admit that enough was enough. The guilt, shame, insecurities, and low self-esteem that continued to plague her were the real issues-the root of her problems-and crack cocaine was simply the instrument she used to cover the pain. After confronting her demons head on, Robinson then found herself at a proverbial fork in the road. To live or to die? It was at that moment that she finally made the decision to begin the healing process and the road to recovery. She chose to not give in to her addiction, and by doing so, she chose life.
Attack Proof
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Author : John Perkins
language : en
Publisher: Human Kinetics Publishers
Release Date : 2009
Attack Proof written by John Perkins and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Self-Help categories.
This book presents a proven personal protection system, called guided chaos, for anticipating and fending off even the most brutal assaults.
Outsmarting The Female Fat Cell After Pregnancy
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Author : Debra Waterhouse
language : en
Publisher: Hyperion
Release Date : 2002-01-16
Outsmarting The Female Fat Cell After Pregnancy written by Debra Waterhouse and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-16 with Health & Fitness categories.
Every woman's guide to shaping up, slimming down, and staying sane after the baby.
The Calorie Myth
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Author : Jonathan Bailor
language : en
Publisher: HarperCollins
Release Date : 2015-01-06
The Calorie Myth written by Jonathan Bailor and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
Proficiency Expert
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Author : Megan Roderick
language : en
Publisher: Pearson ELT
Release Date : 2013-02-28
Proficiency Expert written by Megan Roderick and has been published by Pearson ELT this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-28 with Foreign Language Study categories.
Extensive additional material in the format of a full-colour workbook, that enables students to consolidate and enrich their language and practice exam skills. This intensive course will satisfy your students' practice needs and allow them to achieve their full potential. If you want to teach your students at the level of the exam from the beginning of the year, use Expert. The material is fully revised and completely in line with the latest exam specifications. Expert provides intensive & extensive practice in exam tasks from day one.
Grammar Meaning And Concepts
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Author : Susan Strauss
language : en
Publisher: Routledge
Release Date : 2018-05-11
Grammar Meaning And Concepts written by Susan Strauss and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-11 with Language Arts & Disciplines categories.
Grammar, Meaning, and Concepts: A Discourse-Based Approach to English Grammar is a book for language teachers and learners that focuses on the meanings of grammatical constructions within discourse, rather than on language as structure governed by rigid rules. This text emphasizes the ways in which users of language construct meaning, express viewpoints, and depict imageries using the conceptual, meaning-filled categories that underlie all of grammar. Written by a team of authors with years of experience teaching grammar to future teachers of English, this book puts grammar in the context of real language and illustrates grammar in use through an abundance of authentic data examples. Each chapter also provides a variety of activities that focus on grammar, genre, discourse, and meaning, which can be used as they are or can be adapted for classroom practice. The activities are also designed to raise awareness about discourse, grammar, and meaning in all facets of everyday life, and can be used as springboards for upper high school, undergraduate, and graduate level research projects and inquiry-based grammatical analysis. Grammar, Meaning, and Concepts is an ideal textbook for those in the areas of teacher education, discourse analysis, applied linguistics, second language teaching, ESL, EFL, and communications who are looking to teach and learn grammar from a dynamic perspective.
Modern Political Economics
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Author : Yanis Varoufakis
language : en
Publisher: Routledge
Release Date : 2012-03-29
Modern Political Economics written by Yanis Varoufakis and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-29 with Business & Economics categories.
Once in a while the world astonishes itself. Anxious incredulity replaces intellectual torpor and a puzzled public strains its antennae in every possible direction, desperately seeking explanations for the causes and nature of what just hit it. 2008 was such a moment. Not only did the financial system collapse, and send the real economy into a tailspin, but it also revealed the great gulf separating economics from a very real capitalism. Modern Political Economics has a single aim: To help readers make sense of how 2008 came about and what the post-2008 world has in store. The book is divided into two parts. The first part delves into every major economic theory, from Aristotle to the present, with a determination to discover clues of what went wrong in 2008. The main finding is that all economic theory is inherently flawed. Any system of ideas whose purpose is to describe capitalism in mathematical or engineering terms leads to inevitable logical inconsistency; an inherent error that stands between us and a decent grasp of capitalist reality. The only scientific truth about capitalism is its radical indeterminacy, a condition which makes it impossible to use science's tools (e.g. calculus and statistics) to second-guess it. The second part casts an attentive eye on the post-war era; on the breeding ground of the Crash of 2008. It distinguishes between two major post-war phases: The Global Plan (1947-1971) and the Global Minotaur (1971-2008). This dynamic new book delves into every major economic theory and maps out meticulously the trajectory that global capitalism followed from post-war almost centrally planned stability, to designed disintegration in the 1970s, to an intentional magnification of unsustainable imbalances in the 1980s and, finally, to the most spectacular privatisation of money in the 1990s and beyond. Modern Political Economics is essential reading for Economics students and anyone seeking a better understanding of the 2008 economic crash.
Gladiator
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Author : Philip Wylie
language : en
Publisher: BoD - Books on Demand
Release Date : 2023-06-09
Gladiator written by Philip Wylie and has been published by BoD - Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-09 with Fiction categories.
Gladiator, first published in 1930, tells the story of Hugo Danner, who is given superhuman speed, endurance, strength, and intelligence by his father as an experiment in creating a better human. We follow Hugo throughout his life viewed from his perspective, from childhood, when Hugo first discovers he’s different from others, to adulthood, as Hugo tries to find a positive outlet for his abilities around the time of the first World War. Gladiator has been made into a 1938 comedy movie, and is thought to be the inspiration for the Superman comic books—though this has not been confirmed.
My Life
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Author : Leon Trotsky
language : en
Publisher: Wellred Books
Release Date : 2023-03-02
My Life written by Leon Trotsky and has been published by Wellred Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-02 with Biography & Autobiography categories.
Since My Life was first published it has been regarded as a unique political, literary and human document. Written in the first year of Trotsky's exile in Turkey, it contains the earliest authoritative account of the rise of Stalinism and the expulsion of the Left Opposition, who heroically fought for the ideas and traditions of Lenin. Trotsky's exile is the culmination of a narrative which moves from his childhood, his education in the "universities" of Tsarist prisons, Siberia and then foreign exile - to his involvement in the European revolutionary movement and his central role in the tempestuous 1905 revolution and the Bolshevik victory in October 1917 and the civil war which followed. The work concludes with his deportation and exile. With an introduction by Alan Woods and a preface by Trotsky's grandson, Vsievolod Volkov.