The Gift Of Healthy Aging
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The Gift Of Healthy Aging
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Author : Leo Chambers
language : en
Publisher: Independently Published
Release Date : 2024-04-22
The Gift Of Healthy Aging written by Leo Chambers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-22 with Health & Fitness categories.
The Gift Of Healthy Aging: A Guide to Living An Active, Long And Fulfilling Life Forget what you think you know about aging! This book isn't about rocking chairs and wrinkle creams. It's about unlocking the secrets to vibrant health, boundless energy, and a life filled with passion - no matter your age. Inside you'll discover: Science-backed strategies to keep your body strong and your mind sharp. Simple yet effective lifestyle changes for lasting vitality. Inspiring stories of people wh8o are redefining what it means to age well. Stop settling for "getting old." Start thriving! Buy your copy today and unlock the gift of healthy aging!
The Gift Of Aging
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Author : Marcy Cottrell Houle
language : en
Publisher: Cambridge University Press
Release Date : 2023-06-08
The Gift Of Aging written by Marcy Cottrell Houle and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-08 with Family & Relationships categories.
Science-based facts, medical and legal advice and practical wisdom from elders to finding joy, vitality and purpose in growing older.
Five Gifts Of Pro Aging
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Author : Marcia Newman
language : en
Publisher: Balboa Press
Release Date : 2014-05-16
Five Gifts Of Pro Aging written by Marcia Newman and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-16 with Self-Help categories.
In her timely guidebook, Boomer therapist Marcia Newman brings a fresh response to an anti-aging American culture that targets women to find their value in remaining youthful looking. Five Gifts of Pro-Aging was born out of Marcias own aging crisis and her three decades of working with women who increasingly find themselves obsessed with the insatiable practice of nip, tuck, highlight, laser, and fill. Through humor and her no-nonsense style, Marcia provides valuable tips, motivational questions, and personal stories to help you age more consciously and comfortably. Five Gifts of Pro-Aging will help you to: Take stock of your own age phobia Uncover and recover from prolific social stigmas about growing older Learn about feminine carry-over behaviors and how to transform them Clear up unfinished business and bring honor to your maturity Feed your seasoned inner animal with the gift of wildness Join with other pro-aging women who are bringing the humane back into humanity Marcia Newman is dedicated to helping Baby Boomers pioneer healthier aging attitudes and actions. In Marcias own words, We are the perfect ones to revolutionize the aging freedom movement. It is my joy and privilege to bring this labor of love into the mix. My vision holds a brighter, more mature culture where women are able to receive full human dignity, no matter ones chronological age.
Healthy Aging And You Your Journey To Becoming Happy Healthy Fit
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Author : Nicholas S. Prukop
language : en
Publisher:
Release Date : 2021-09
Healthy Aging And You Your Journey To Becoming Happy Healthy Fit written by Nicholas S. Prukop and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with Health & Fitness categories.
The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance, help, and yes, even wisdom for those of you who wish to start NOW down the road to becoming happy, healthy and fit as you get "older - and not old". It has been said that we "spend our health accumulating our wealth, and spend our wealth to get our health back once it's gone". This is just wrong in my book. Why not live and maximize your opportunities for health and wealth TODAY and shed the regret, guilt, anguish and pain of what we COULD have done differently. The past is gone - we cannot change it. Living in the present is the only sure way to begin this journey of becoming happy, healthy and fit for life - so why not start here and now? We are the new pioneers of a new paradigm on aging and I personally can't wait to find out what is possible - for ALL of us! I want to be able to run a 6 minute mile on my 80th birthday. What do you want to be able to do at a comparable age? Walk on the Great Wall of China? Fly a plane? Or just play with your grandchildren? Take a step into your future by deciding TODAY to examine yourself openly and honestly - and see what happens. You could be in for a BIG and happy surprise!
Healthy Aging
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Author : Dr Rattan
language : en
Publisher: Independently Published
Release Date : 2024-03-05
Healthy Aging written by Dr Rattan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Health & Fitness categories.
Title: Healthy Aging: Tips, Strategies, and Lifestyle Changes for Maintaining Health and Vitality as You Age Book Description: "Healthy Aging: Tips, Strategies, and Lifestyle Changes for Maintaining Health and Vitality as You Age" is a comprehensive guide designed to empower individuals to embrace the aging process and take proactive steps towards maintaining optimal health and vitality. In today's society, where aging is often associated with decline and limitations, this book challenges the conventional narrative and presents a fresh perspective on aging as an opportunity for growth, self-discovery, and continued well-being. It provides practical tips, evidence-based strategies, and actionable advice to help readers navigate the aging journey with confidence and grace. The book covers a wide range of topics, including the physiological changes that occur with aging, debunking age-related misconceptions, the power of mindset and attitude, building a foundation for healthy aging, strategies for physical health, cognitive health and mental agility, emotional well-being and happiness, navigating transitions and life changes, embracing technology for healthy aging, and age-positive living. Readers will discover the importance of regular physical activity, a balanced and nutritious diet, stress management, and adequate sleep in maintaining their health. They will learn how to cultivate resilience, adaptability, and a sense of purpose in the face of life's transitions. The book also explores engaging activities to stimulate the brain, strategies for memory enhancement, stress reduction techniques, and the value of social interaction in promoting mental well-being. "Healthy Aging" emphasizes the power of embracing one's journey and challenges ageism and societal stereotypes. It encourages readers to celebrate their wisdom, overcome age-related biases, and create a personalized plan for healthy aging that aligns with their individual goals and values. The book also highlights the benefits of incorporating technology, such as digital health tools and smartphone applications, in supporting a healthy and vibrant lifestyle. Written in a clear and accessible manner, this book combines scientific insights with practical advice, making it a valuable resource for individuals seeking to proactively manage their health and well-being as they age. Whether you are approaching your golden years or supporting a loved one in their aging journey, "Healthy Aging" will empower you with the knowledge and tools needed to embrace the gift of aging and lead a fulfilling life filled with vitality and joy
A Man S Guide To Healthy Aging
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Author : Edward H. Thompson Jr.
language : en
Publisher: JHU Press
Release Date : 2013-11-25
A Man S Guide To Healthy Aging written by Edward H. Thompson Jr. and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-25 with Health & Fitness categories.
Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
The Gift Of Caring
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Author : Marcy Cottrell Houle
language : en
Publisher:
Release Date : 2018-10-26
The Gift Of Caring written by Marcy Cottrell Houle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-26 with Family & Relationships categories.
In a powerful blending of memoir and practical strategies from a medical doctor's perspective, The Gift of Caring: Saving Our Parents - and ourselves - from the Perils of Modern Healthcare reveals the hidden side of modern healthcare practices for aging Americans. This ground-breaking book, co-written by award-winning author Marcy Houle and nationally-recognized geriatrician and public health advocate, Elizabeth Eckstrom MD MPH, sheds new light on aging by showing it from twin perspectives: the story of a daughter desperately seeking help for the parents she loves, and a geriatrician who offers life-changing strategies that can protect our loved ones and ourselves. Today, for many older adults, the medical delivery system is confusing, fragmented, and ill-equipped to provide comprehensive, person-centered care. Under our current healthcare model, thousands of aging persons face unnecessary suffering, hospitalizations and nursing home stays, and even preventable death. Seniors and families often feel powerless as they travel this sad journey. Not having knowledge of aging's changes, they resign themselves to believing there is nothing anyone can do to help, while some health care professionals simply write off symptoms seniors endure as "just old age." But as Marcy Houle discovered in caring for her parents, many of the problems often are not "just old age." Further, the real issue is not that the answers to ease suffering don't exist. Rather, what we need to know is generally not available to the general public. Even more concerning, many health care professionals have had little or no training in the care of older adults. The Gift of Caring hopes to change that. It is written to give empowerment to all older adults, family members, and health care professionals, by sharing much needed knowledge and practical strategies. The Gift of Caring shows the best ways to advocate for our parent's health care ... and our own ... by giving us the tools we need to insist upon the better way. Your parents and you deserve the best healthcare as you age- But there are so many reasons why that's not happening.You can change that.
The Gift Of Caring
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Author : M. Cottrell S. Houle
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-10-26
The Gift Of Caring written by M. Cottrell S. Houle and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-26 with Health & Fitness categories.
In a powerful blending of memoir and practical strategies from a medical doctor’s perspective, The Gift of Caring: Saving Our Parents – and ourselves - from the Perils of Modern Healthcare reveals the hidden side of modern healthcare practices for aging Americans. This ground-breaking book, co-written by award-winning author Marcy Houle and nationally-recognized geriatrician and public health advocate, Elizabeth Eckstrom MD MPH, sheds new light on aging by showing it from twin perspectives: the story of a daughter desperately seeking help for the parents she loves, and a geriatrician who offers life-changing strategies that can protect our loved ones and ourselves. Today, for many older adults, the medical delivery system is confusing, fragmented, and ill-equipped to provide comprehensive, person-centered care. Under our current healthcare model, thousands of aging persons face unnecessary suffering, hospitalizations and nursing home stays, and even preventable death. Seniors and families often feel powerless as they travel this sad journey. Not having knowledge of aging’s changes, they resign themselves to believing there is nothing anyone can do to help, while some health care professionals simply write off symptoms seniors endure as “just old age.” But as Marcy Houle discovered in caring for her parents, many of the problems often are not “just old age.” Further, the real issue is not that the answers to ease suffering don’t exist. Rather, what we need to know is generally not available to the general public. Even more concerning, many health care professionals have had little or no training in the care of older adults. The Gift of Caring hopes to change that. It is written to give empowerment to all older adults, family members, and health care professionals, by sharing much needed knowledge and practical strategies. The Gift of Caring shows the best ways to advocate for our parent’s health care … and our own … by giving us the tools we need to insist upon the better way. Your parents and you deserve the best healthcare as you age- But there are so many reasons why that’s not happening.You can change that.
Healthy Aging For Dummies
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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Healthy Aging For Dummies written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Health & Fitness categories.
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
The Body Knows How To Stay Young
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Author : Caroline Sutherland
language : en
Publisher: Hay House, Inc
Release Date : 2008-07-01
The Body Knows How To Stay Young written by Caroline Sutherland and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Health & Fitness categories.
Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who’s in her mid-60s, you can tell she has a few secrets that are worth sharing. This is a book that certainly comes along at the right time: With much of the population moving into retirement age, and billions of dollars being spent annually on vitamins and anti-aging therapies, men and women are eagerly seeking healthy approaches during their later years. Men and women are often wary about what might befall them as the numbers tick away. Fortunately, Caroline has answers for the chronic degenerative breakdown that leads to mobility issues, decrease in hearing and vision, osteoporosis, and arthritis—not to mention memory loss. With her expert wisdom and sparkling sense of humor, Caroline covers the four components of a vibrant-aging program, showing in the process that the body has a phenomenal capacity to repair.