The Goodness Of Raw Chocolate
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The Goodness Of Raw Chocolate
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Author : Kathy Kordalis
language : en
Publisher: Hachette UK
Release Date : 2019-06-17
The Goodness Of Raw Chocolate written by Kathy Kordalis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-17 with Cooking categories.
Why raw? When cacao beans are naturally fermented and dried rather than roasted, they retain much more of their natural goodness. The process also means the berry and coffee notes found in raw chocolate's flavour are intensified - similar to unsweetened dark chocolate. Plus it's very versatile, works in savoury or sweet dishes and, most importantly, makes you feel good in your body and soul. Part of The Goodness Of series, Raw Chocolate offers well-chosen recipes that minimise cooking to ensure that as any of raw chocolate's nutrients as possible are retained to deliver the best benefits. Kathy provides delicious recipes in an accessible, light and easy way for a wide variety of home cooks, from a quick Berry and Raw Chocolate Smoothie to simple Roast Veg with Raw Chocolate Picada. With tips and tricks and a balanced approach to cooking healthy and nourishing food, she also offers vegan and dairy-free options and healthier twists on classics with a focus on flavour
Raw Chocolate Treats
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Author : Jessica Fenton
language : en
Publisher: National Geographic Books
Release Date : 2014-09-30
Raw Chocolate Treats written by Jessica Fenton and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Cooking categories.
Jessica Fenton introduces the delicious flavors, health benefits, and versatility of raw chocolate in this beautifully illustrated and informative recipe book. Dispelling the common myth that chocolate is unhealthy, these easy-to-follow recipes for drinks, cookies, cakes, candies, desserts, and party food offer tantalizing ways to boost anti-oxidants and improve overall health. A comprehensive introduction to raw chocolate, from its history to its abundant nutritional benefits, shows why it is becoming an increasingly popular alternative to junk food. For those who want all the benefits of chocolate without the downside—calories, fat, and sugar—Raw Chocolate Treats opens a new world of healthy enjoyment. In addition to the recipes, the book includes a wealth of resource material such as a section on health benefits, a guide to ingredients, and a discussion of equipment. The author provides numerous kitchen tips and a code that indicates the skill level required for each recipe. As diabetes and obesity reach epidemic proportions, millions are looking for alternatives to desserts and sweets that are high in sugar and fat. This book makes a strong case for the health benefits of raw chocolate, which has 7x the antioxidants of dark chocolate. The author explains the powerful medicinal and health benefits of raw chocolate, including that it's one of the highest food sources of magnesium, can reduce blood pressure, aids in liver detoxification, and has no cholesterol. The recipes contain only trace amounts of caffeine and are suitable for vegetarians, vegans, raw foodists, people with diabetes or hyperglycemia, and those on a low-calorie, gluten- and sugar-free diet. CONTENTS Raw Chocolate: From Bean to Butter / Raw Chocolate—a History 10 / Health Benefits 12 / A Guide to Ingredients 14 / Making the Most of Raw Chocolate 18 / Raw Chocolate Equipment 20 / Basic Recipes 22 Drinks / Raw Chocochino/Cacao & Coconut Water Shake 26 / Cacao Maca Boost/Choctail Mocktail 28 / Raw Chocolate & Banana Smoothie / Winter Warming Drinking Chocolate 30 Candies / Raw Chocolate-Coated Brazils 32 / Raw Cacao Fudge 34 / Tangy Lemon Chocolates 36 / Fresh Cherry & Chocolate Truffles 38 / White & Dark Orange Creams 40 / Double-Dunked Raw Chocolate Truffles 42 / Cinnamon-Flavored Raw Chocolate Bars 44 / Peppermint Creams 46 / Ginger Caramels 48 / Almond Butter Truffles 50 Cookies & Cakes / Raw Chocolate Cheesecake 52 / Raw Chocolate Brownies 54 / Rich Raw Chocolate & Vanilla Torte 56 / Chocolate Goji Finger Cookies 58 / White Chocolate & Raisin Snaps 60 / Raw Chocolate Gingerbread People 62 / Love Macaroons 64 Desserts / Neapolitan Ice Cream 66 / Summer Sorbet/Beet & Mint / Choc Chip Sorbet 68 / Guarana & Goji Nutty Loaf 70 / Little Leo's Dessert 72 / White Raw Choc Chip Pudding 74 / Tingly Raw Chocolate Body Paint 76 Party Food / Raw Hemp & Chocolate Spread 78 / Raw Chocolate Gelatin Desserts 80 / Crepes 82 / Banana Split 84 Birthday Cake 86 / Ice Cream Sandwich 88 / Raw Ice Cream Sundae 90 / Milk Chocolate Fruit & Nut Clusters 92 / Cacao Crackers with Spicy Tomato & Cacao Dip 94
Rawchi Chocolate
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Author : Renée Maguire
language : en
Publisher: Xlibris Corporation
Release Date : 2013-08-08
Rawchi Chocolate written by Renée Maguire and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-08 with Cooking categories.
a DIET rich in raw chocolate will improve your health and vitality! Within the pages of this delicious raw chocolate cookbook, you can discover how to incorporate gluten free, dairy free, pure raw chocolate into your daily diet, without the associated feelings of guilt. From breakfast cereals to cookies and treats, every day is a chocolate day. The Alchemy of chocolate was born out of Renees passion to create original raw chocolate recipes that are accessible to not just chocolate lovers but for anyone looking to discover how a diet rich in raw chocolate can reduce stress, assist with weight loss, improve your immune system, increase your libido and offer overall feelings of positivity and bliss. www.rawchifood.com www.shop.rawchifood.com
Chocolate Is Not A Dirty Word
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Author : John Croft
language : en
Publisher:
Release Date : 2023-09-30
Chocolate Is Not A Dirty Word written by John Croft and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-30 with categories.
Joyous Health
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Author : Joy McCarthy
language : en
Publisher: Penguin
Release Date : 2014-05-06
Joyous Health written by Joy McCarthy and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.
Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Superfoods For Life Cacao
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Author : Matt Ruscigno
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2014-06-01
Superfoods For Life Cacao written by Matt Ruscigno and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Cooking categories.
Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic acids, it will boost your mood, improve cognition and help lessen stress! Sounds too good to be true, but it isn't! As author Matt Ruscigno explains, this hot superfood has powerful benefits. Then Matt gives you what you really want--recipes for chocolate! Superfoods for Life, Cacao contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts--including Huitlacoche-Chocolate Empanadas, Cocoa Buffalo Tempura Vegetables, Dolmathes with Currant-Chocolate Rice and Cacao Tzatziki."Superfoods for Life: Cacao is a gorgeous, fun, and fascinating book. It is chalk full of fresh perspectives on a food that is often thought of as little more than a candy bar. If you think chocolate is exclusively for dessert, be prepared to expand your bittersweet horizons. This book deserves a place on the shelf of every culinary enthusiast!" - Brenda Davis and Vesanto Melina, co-authors of Becoming Vegan: Comprehensive Edition (2014) and the award-winning, Becoming Vegan: Express Edition (2013)"Dietitian Matt Ruscigno, a respected authority on diet and chronic disease, shows readers how chocolate--yes, chocolate!--can help prevent heart disease, diabetes, stroke, and dementia. There is no hype here--just the kind of solid research and science-based advice that Matt is known for. And wow--the recipes! There are cookies and cake, of course, but the show-stoppers are healthy, savory dishes like Velvety Chocolate Vegetable Tarts and Chocolate Marinara Sauce, and a chocolate-infused guacamole. This is healthy eating at its best: simple, incredibly delicious, and fun." - Virginia Messina, author of Vegan for Life and Vegan for Her"I knew cacao was both delicious and super nutritious. But what I didn't know was how it could be so extensively used to create such a wide diversity of amazing recipes with the depth and texture to please even the most finicky connoisseur. Superfoods for Life: Cacao educates and inspires with a fresh take on this miraculous superfood with a diversity of unique and accessible recipes. But what distinguishes this cookbook from the fray is the authority and compassion of author Matt Ruscigno--a dietitian, nutritionist, and athlete of unparalleled reputation with a unique facility for helping countless make the transition to healthier, more sustainable diet and lifestyle habits. This book is a must for anyone looking to take their healthy kitchen to the next level!" - Rich Roll, plant-based endurance athlete and best-selling author of Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself"Superfoods for Life: Cacao allows you to feel truly good about your love affair with chocolate. The book traces the amazing history of cacao and provides scientific facts about the health benefits of this plant-powered food. And best of all are the eclectic recipes, ranging from chocolate pizza to cocoa goulash!" - Sharon Palmer, R.D.N., The Plant-Powered Dietitian(tm) and author of Plant-Powered for Life
Raw Cacao Powder
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Author : Kelley Corra
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-11
Raw Cacao Powder written by Kelley Corra and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with categories.
mproving Cardiovascular Health Is As Simple As Consuming Chocolate The seed of the cacao tree, the cacao bean, has had a considerable measure of consideration as of late because of its proposed health profits. It has been affirmed by the ORAC test (ORAC remains for oxygen radical absorbance limit), that one single spoonful of crude cacao powder has over 25,000 cell reinforcements. The cacao tree is a neighborhood tree that is known to develop in some tropical zones in America and a couple of zones in Asia. Cacao nibs are framed when the cacao bean is collected and the seeds are taken out, dried, and shelled to use as the essential component for chocolates, cakes, desserts and basic cacao powder. Individuals who are supporting a health cognizant lifestyle regularly refrain from expending chocolate and may never devour chocolate for diverse reasons. Dissimilar to general chocolate items which hold an excessive measure of sweeteners and sugars that make them not so great, nibs hold in their foul state and have no included sugars that may cause an undesired expand in weight. Nibs are heavenly in light of the fact that you can get the most nutritious esteem out of them in their common, natural state without needing to stress over an extension in your waist line, and they are flexible in that they can flawlessly go with an entire mixture of dishes and beverages without losing any of the health profits they push. To start, the historical backdrop of cacao goes back many years to the aged Mayan individuals in Mesoamerica. The Cacao bean was pounded and made into intense refreshment that was recognized to be nourishment with mystery properties.
Jessica S Raw Chocolate Recipes
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Author : Jessica Fenton
language : en
Publisher: Ivy Press
Release Date : 2011-03-28
Jessica S Raw Chocolate Recipes written by Jessica Fenton and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-28 with Cooking categories.
Raw chocolate is the new Green & Blacks, a delicious superfood with proven health benefits and a fast-growing following of devotees. Jessica’s Raw Chocolate Recipes is an informative and inspirational cookbook that explains and outlines this exciting phenomenon. Recipes and nutrition tips will empower readers to create healthy, quick-and-easy raw chocolate inventions in the comfort of their own kitchen.
Cacao Addict
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Author : John Croft
language : en
Publisher: John Croft
Release Date : 2023-03-08
Cacao Addict written by John Croft and has been published by John Croft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-08 with categories.
Looking for a delicious and healthy way to indulge your sweet tooth? Inside this book, you'll discover 50 mouth-watering & decadent recipes that are not only loaded with nutrients and bursting with flavour but also incorporate food-grade essential oils and diverse superfoods for a powerful boost of health benefits. From Chia Cardamom Orange Pudding, Roasted Sesame Seed Bark Infused with Salt and Fennel, to Hemp and Almond Ginger Lime Fudge, each recipe is designed to nourish your body and tantalize your taste buds.But Cacao Addict is more than just a recipe book. It also includes tips on how to source the best quality ingredients, as well as methods to enrich and preserve the healing properties of food. Whether you're looking to boost your energy, improve your mood, or simply indulge in a guilt-free treat, this book has something for everyone.Author John Croft is a passionate advocate of mindful living and a self-proclaimed cacao addict. He's spent years exploring the benefits of raw chocolate, essential oils, and mindfulness practices.So why wait? Start exploring the many benefits of cacao today. With its easy-to-follow recipes, gorgeous photo's, comprehensive index, and wealth of information, this book is the perfect companion for anyone looking to add a little more sweetness and nutrition to their life. Click 'buy now' to start cooking and indulging in the delicious world of cacao.
Passion For Raw Chocolate
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Author : Ms Amy L Levin
language : en
Publisher: eBook Partnership
Release Date : 2012-03-03
Passion For Raw Chocolate written by Ms Amy L Levin and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-03 with Cooking categories.
'A Passion for Raw Chocolate' is the most comprehensive and well thought out raw chocolate book on the market today. It's contents are sure to change the way raw chocolate is produced, both domestically and professionally, the world over.A Passion for Raw Chocolate brings you 58 pages of sensual chocolate heaven, covering the fundamentals of precise and professional raw chocolate making and outlines the following topics, techniques and principals: Tempering - explains the tempering process, various ways to temper and why tempering is a crucial part of chocolate making Chocolate moulds - the different types, how to use them, how to care for them and where to buy them Base recipes for white, "e;milk"e;, dark and "e;pure"e; (using nibs) chocolate - all dairy free Sweetener chart of all sweeteners to use in raw chocolate and in what amounts How to make coloured chocolate and explanation of various decorating methods Ooosha's "e;Signature"e; Chocolate recipes Creating and using textures and aroma to create truly unique raw chocolates Troubleshooting section of FAQ's on tempering and general chocolate making Links page to help you find everything you require to get started; moulds, ingredients, equipment and inspiration Carefully sourced nutrition information written by Emma Mihill, Naturopath and Iridologist.