The Happy Bowel
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The Happy Bowel
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Author : Micahel Levitt MB BS, FRACS
language : en
Publisher: Fremantle Press
Release Date : 2018-06-01
The Happy Bowel written by Micahel Levitt MB BS, FRACS and has been published by Fremantle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-01 with Health & Fitness categories.
When push comes to shove, there is nothing as fundamental as a well-functioning bowel. Dr. Michael Levitt, highly respected surgeon, has restored hundreds of patients to bowel health and happiness. This comprehensive guide is full of practical advice, helpful tips, and clear explanations for how to obtain and maintain a successfully working bowel.
Happiness Is A Regular Complete Bowel Motion
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Author : Peter W. Edwards
language : en
Publisher:
Release Date : 2003
Happiness Is A Regular Complete Bowel Motion written by Peter W. Edwards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Digestion categories.
The Happy Gut Handbook
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Author : Trevor Johnson
language : en
Publisher: Independently Published
Release Date : 2023-11-18
The Happy Gut Handbook written by Trevor Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-18 with categories.
In a world where digestive discomfort is prevalent, "The Happy Gut Handbook" offers a comprehensive guide to reclaiming digestive wellness through natural strategies. This book empowers you with the knowledge and tools to understand constipation, prioritize gut health, and adopt holistic approaches for long-term relief. 1. Understanding Constipation: Embark on a journey of understanding as we unravel the intricacies of constipation. Gain insights into the factors contributing to this common ailment and discover the path to lasting relief. 2. Importance of Gut Health: Explore the profound impact of gut health on overall well-being. Learn why maintaining a happy gut is crucial for digestive harmony and overall health. 3. Identifying Common Causes: Uncover the common culprits behind constipation, from dietary factors to lifestyle choices. Equip yourself with the knowledge to identify and address the root causes. 4. The Role of Fiber in Digestion: Dive into the world of dietary fiber and its pivotal role in promoting healthy digestion. Discover practical ways to incorporate fiber-rich foods for regularity. 5. Hydration for Healthy Bowels: Explore the connection between hydration and optimal bowel function. Learn how proper fluid intake can support a happy and well-functioning gut. 6. Exercise and Movement for Regularity: Discover the transformative power of movement in promoting regular bowel movements. From gentle exercises to mindful practices, find the perfect regimen for digestive well-being. 7. Stress Management Techniques: Unwind the impact of stress on gut health. Explore stress management techniques that not only relax the mind but also support a calm and content digestive system. 8. Gut-Healing Foods and Beverages: Delve into a palette of gut-healing foods and beverages. From soothing teas to nourishing meals, discover a spectrum of options to promote digestive health. 9. Probiotics and Gut Health: Navigate the world of probiotics and their role in maintaining a balanced gut microbiome. Learn how these beneficial bacteria contribute to digestive harmony. 10. Herbal Remedies for Constipation: Explore the realm of herbal remedies known for their digestive benefits. From time-tested herbs to herbal teas, discover nature's pharmacy for constipation relief. 11. Essential Oils for Digestive Support: Harness the aromatic power of essential oils for digestive support. Explore blends and techniques that promote relaxation and digestive balance. 12. Natural Supplements for Regularity: Navigate the realm of natural supplements that support regular bowel movements. Learn about effective and safe options for long-term digestive well-being. 13. Lifestyle Adjustments for Better Digestion: Explore holistic lifestyle adjustments that promote overall digestive health. From sleep patterns to daily routines, discover how small changes can yield significant benefits. 14. Mindful Eating for Improved Gut Function: Master the art of mindful eating to enhance gut function. Learn to savor each bite and cultivate a mindful approach that supports digestive well-being. 15. Building Healthy Habits for the Long Term: Wrap up your journey with a focus on building sustainable habits. Discover how consistency and mindfulness can lead to a happy gut for the long term. "The Happy Gut Handbook" is your roadmap to digestive well-being. With a blend of scientific insights, practical tips, and holistic strategies, this book guides you toward a happier and healthier gut. Say goodbye to constipation and embrace the natural path to digestive wellness. It's time to prioritize your gut health and embark on a journey to a happier you.
The Bowel Book
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Author : Michael Levitt
language : en
Publisher: Oxford University Press, USA
Release Date : 2002
The Bowel Book written by Michael Levitt and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Medical categories.
WhiteHots.
The Happy Gut Guide
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2018-02-08
The Happy Gut Guide written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.
Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.
Happy Gut The Guide To Intestinal Wellbeing
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Author : Dott. Claudia D'Onofrio
language : en
Publisher: Libri senza inchiostro
Release Date :
Happy Gut The Guide To Intestinal Wellbeing written by Dott. Claudia D'Onofrio and has been published by Libri senza inchiostro this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
GUIDE DESCRIPTION This ebook contains everything you need to know to get to know your intestine better, to counteract both the most common gastrointestinal disorders and pathologies through nutrition. This guide is for you if you want to learn more about: Better understand irritable bowel syndrome and its implications. Finding practical solutions to counteract constipation and promote bowel regularity. Learn more about the composition of the intestinal microbiota and the importance of its balance for digestive health. How to plan meals. Get clear and in-depth information about Crohn's disease and its manifestations. Deepen your understanding of diverticulitis and strategies to manage this condition. WITHIN THIS GUIDE YOU WILL FIND: How nutrition affects the intestinal microbiota Beneficial foods for the intestine Foods to avoid for intestinal health Shopping list Weekly menu Recipes Recognizing the risk factors and symptoms of irritable bowel syndrome (IBS) Useful foods for IBS Low FODMAP diet Recognize the risk factors and symptoms of Crohn's disease Causes and symptoms of diverticulitis Diverticulitis nutrition and prevention Advice on how to plan meals Results you'll notice include: Reduction of abdominal swelling More regular bowel Better digestion More energy Restful sleep Increase in good mood and feeling of serenity. The goal of this food guide is to help restore intestinal health for complete well-being at 360 degrees!
The Bowel Book
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Author : David Ehrlich
language : en
Publisher: Schocken
Release Date : 1981
The Bowel Book written by David Ehrlich and has been published by Schocken this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Fiction categories.
A Complete Guide For Cleansing Healthy Happy Gut Improve Digestion Metabolism Bowel Movements Fitness
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Author : Kathleen Michaels
language : en
Publisher: Abbott Properties LLC
Release Date : 2021-08-03
A Complete Guide For Cleansing Healthy Happy Gut Improve Digestion Metabolism Bowel Movements Fitness written by Kathleen Michaels and has been published by Abbott Properties LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Cooking categories.
Want to know how individuals lose weight, cure sickness, improve focus, eliminate pain, and heal themselves from the inside out? This book teaches you natural, time tested methods to live a healthier and happier life without the use of expensive therapy or medicine. Whats Included: - What is a Gut Cleanse? - Is it Safe? - Methods to Cleanse Your Gut - Easy to Follow Instructions - What You Should Know - How to Be Happier & Healthier Than Ever Before! + MUCH MORE! If you want to improve your health, cure sickness, eradicate pain & discomfort, lose weight, or improve well being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
The Happy Granny Smoothie Book And Fiber Primer
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Author : Joanne Perdue
language : en
Publisher: Bookbaby
Release Date : 2016-12-29
The Happy Granny Smoothie Book And Fiber Primer written by Joanne Perdue and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Health & Fitness categories.
Why smoothies? What is so great about smoothies as opposed to all of those other plans out there that are supposed to make you dance like a kid and live forever? The answer is that smoothies, because they are made from generous amounts of whole fruits and vegetables, not only contain many of the nutrients your body needs to perform at its best, especially if you buy organic, they also contain a tremendous amount of fiber. And fiber makes the gut happy. The experts point to a fiber-poor diet as the most significant cause of constipation and Irritable Bowel Syndrome (or IBS) specifically and probably many other ailments as well. Simply put, fiber helps your bowels move your food through in a timely fashion. Nutrients are absorbed and then the waste is eliminated. If the fiber isn't there, the food you eat doesn't move through as it should. It can sit in your bowels too long and cause health problems. Nutrition experts recommend combining this needed fiber with ample fluids (as in smoothies) to help move the fiber through the gut. Specifically for bowel issues like constipation and IBS, they recommend the juices of apple, carrot, and spinach.
The Happy Hormone Guide
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Author : Shannon Leparski
language : en
Publisher: Blue Star Press
Release Date : 2019-09-10
The Happy Hormone Guide written by Shannon Leparski and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Health & Fitness categories.
A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.