The Happy Healthy Revolution
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The Happy Healthy Revolution The Working Parent S Guide To Achieve Wellness As A Family Unit
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Author : Theresa Wee
language : en
Publisher: Difference Press
Release Date : 2021-02-02
The Happy Healthy Revolution The Working Parent S Guide To Achieve Wellness As A Family Unit written by Theresa Wee and has been published by Difference Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Family & Relationships categories.
You and your family can get healthier and lose weight now! Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Are you overwhelmed by all the information out there, but have no idea where to start? Mother and pediatrician Dr. Theresa Wee gets it. After raising her four children while working full time, she shares with you her tips, tricks, and secrets she learned to keep her family in shape. In The Happy, Healthy Revolution, you will learn: - Simple steps to help your entire family make small, achievable changes that can add up to big results - Fun ways to get your family moving more - The secret to maintaining lifelong healthy changes for the entire family - How to set and achieve individual and family goals - How to make your meals healthier and more satisfying Dr. Wee's unique family approach to achieving better health can help both you and your entire family. There is a light at the end of the tunnel, and your journey can start here with her help and encouragement!
Health Revolution
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Author : Maria Borelius
language : en
Publisher: HarperCollins
Release Date : 2019-06-04
Health Revolution written by Maria Borelius and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Self-Help categories.
The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle. Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers. Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.
The New Health Revolution
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Author : Ross Horne
language : en
Publisher:
Release Date : 1983
The New Health Revolution written by Ross Horne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Diet categories.
The Health Revolution
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Author : Ross Horne
language : en
Publisher:
Release Date : 1984
The Health Revolution written by Ross Horne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Nutrition categories.
The Happy Healthy Nonprofit
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Author : Beth Kanter
language : en
Publisher: John Wiley & Sons
Release Date : 2016-09-26
The Happy Healthy Nonprofit written by Beth Kanter and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-26 with Business & Economics categories.
Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.
Happy Healthy You
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Author : Jeff Butterworth
language : en
Publisher:
Release Date : 2024-04-03
Happy Healthy You written by Jeff Butterworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with categories.
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better. It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well, being active, managing stress and more. Plus, there are more than 100 easy, delicious recipes and a seven-day menu plan to make eating well achievable, sustainable and enjoyable. Start your health journey right here, right now.
The Self Health Revolution
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Author : J. Michael Zenn
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-27
The Self Health Revolution written by J. Michael Zenn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Health & Fitness categories.
Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.” In this inspiring book, Zenn reveals: • The hidden ingredient in our food that makes us fat • The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy • Three simple things you can do to get fit and stay thin • A forgotten remedy that can get rid of your aches and pains • One thing you can do now to help extend your life • The little-known reason most people feel tired and run down • How unhappiness and stress can take years off your life • The Number 3 killer that nobody wants to talk about • A cure that your doctor may not know about or can’t tell you Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.
The Happy Health Plan
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Author : David Flynn
language : en
Publisher: Penguin UK
Release Date : 2020-12-10
The Happy Health Plan written by David Flynn and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Cooking categories.
From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks 'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________ Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.
The Plant Based Diet Revolution
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Author : Alan Desmond
language : en
Publisher: Yellow Kite
Release Date : 2021-01-07
The Plant Based Diet Revolution written by Alan Desmond and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Cooking categories.
'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!
Grow
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Author : Jim Stengel
language : en
Publisher: Random House
Release Date : 2012-01-12
Grow written by Jim Stengel and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-12 with Business & Economics categories.
Great businesses naturally have many things in common: superbly designed products and services, knockout customer experiences, sustained excellence at execution, outstanding talent and teamwork, and great leadership. But there's also something else, an X factor that keeps renewing and strengthening great businesses through good times and bad. Based on almost ten years of empirical research involving 50,000 companies, Jim Stengel, former director of marketing at Procter & Gamble, shows how the world's 50 best businesses - as diverse as Apple, Red Bull, Pampers and Petrobras - have a cause and effect relationship between financial performance and their ability to connect with fundamental human emotions, hopes, values and greater purposes. In this, the next big idea book, Stengel deftly blends timeless truths about human behaviour and values into an action framework, to show us how by embracing what he describes as 'brand ideals', the world's best businesses can achieve incredible growth and drastically improve their performance.