Happy Healthy You
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Happy Healthy You
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Author : Jeff Butterworth
language : en
Publisher:
Release Date : 2024-04-03
Happy Healthy You written by Jeff Butterworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with categories.
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better. It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well, being active, managing stress and more. Plus, there are more than 100 easy, delicious recipes and a seven-day menu plan to make eating well achievable, sustainable and enjoyable. Start your health journey right here, right now.
Happy Healthy You
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Author : Hea
language : en
Publisher:
Release Date : 1993-03-01
Happy Healthy You written by Hea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-03-01 with categories.
Live Well
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Author : Leesa A. Wheeler
language : en
Publisher: Author House
Release Date : 2014-08-27
Live Well written by Leesa A. Wheeler and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-27 with Health & Fitness categories.
What you eat, what you actually absorb from your food and supplements, what products you use on your body, in your home and office, how you talk to yourself it all matters! I believe that excellent health not just physical, but spiritual, emotional, relational, and mental health is found along your journey, not just at your destination. Live Well! Leesa A. Wheeler
A Happy Healthy You
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Author : Mary Johanna McCurley
language : en
Publisher:
Release Date : 2010
A Happy Healthy You written by Mary Johanna McCurley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health categories.
Happy Healthy You
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Author : KJ Landis
language : en
Publisher: Mango Media Inc.
Release Date : 2017-08-15
Happy Healthy You written by KJ Landis and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with Self-Help categories.
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!
Happy Healthy You
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Author :
language : en
Publisher:
Release Date : 1991
Happy Healthy You written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with categories.
Lean Happy Healthy You
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Author : MS Ed Michelle Bernard
language : en
Publisher:
Release Date : 2017-10-03
Lean Happy Healthy You written by MS Ed Michelle Bernard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
THE NEW SELF LOVE Anchor your attention to what is vital to your over-all happiness. Your health. Steer your mind. Visualize your ideal health and believe you can make your vision a reality. Open your eyes and make a bold declaration about how you really want to feel in your body. You don't need to collapse into crazy fads or live the extremes set by the people who benefit financially from your desperation. Decide you won't cave. You have authority over YOU. You have authority over your fitness. You have the authority to improve your body's general state of health, authority to elevate your self-concept, and you can choose to increase your overall vitality.
A Happy Healthy You
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Author : Carol Scaini
language : en
Publisher: Don Mills, Ont. : Pearson Education Canada
Release Date : 2005
A Happy Healthy You written by Carol Scaini and has been published by Don Mills, Ont. : Pearson Education Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health promotion categories.
What does it mean to be healthy? -- A healthy body--shape and size -- What all bodies need -- Nutrients -- Healthy food choices -- Physical activity -- Personal safety -- Resting and relaxing -- Emotional and social health -- A healthier you.
A Happy Healthy You
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Author : Mary Johanna McCurley
language : en
Publisher: Booksurge Publishing
Release Date : 2010-01-11
A Happy Healthy You written by Mary Johanna McCurley and has been published by Booksurge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-11 with Health & Fitness categories.
In A Happy Healthy You, co-author Mary Jo McCurley and a team of handpicked experts illuminate a woman's best course of action once she hits thirty-five. Healthcare specialists in the fields of aging, nutrition, and breast cancer reveal that what a woman wants is at her fingertips. In five parts, co-authors share their specific areas of expertise in sixteen engaging, distinct, and easy-to-read chapters such as "Change Your Life: Choose Joy," "What You Don't Know May Kill You," and "These Heels and Hills Are Killing Me: What Women Do That Makes Their Bodies Hurt." Here it is-one-stop shopping; readers have one-on-one appointments with two physicians, a psychologist, an exercise physiologist, and an attorney/life coach. Each one tells it like it is in regard to relationships, proper nutrition and movement, multiple tools to combat disease, and simple ways to improve one's life. This material will resonate with any woman wanting to make the second half of her life better than the first.
Happy Healthy You Breaking The Rules For A Well Balanced Life Breaking The Rules For A Well Balanced Life
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Author : Heather Fuselier
language : en
Publisher: Iron Stream
Release Date : 2022-05-17
Happy Healthy You Breaking The Rules For A Well Balanced Life Breaking The Rules For A Well Balanced Life written by Heather Fuselier and has been published by Iron Stream this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with categories.