The Health And Wellness Journal For Men
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Mental Health Journal For Men
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Author : Ryan Howes, PhD
language : en
Publisher: Rockridge Press
Release Date : 2020-08-04
Mental Health Journal For Men written by Ryan Howes, PhD and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with categories.
Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Mental Health Journal For Men
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Author : Max Dez
language : en
Publisher:
Release Date : 2021-01-18
Mental Health Journal For Men written by Max Dez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-18 with Business & Economics categories.
Make your life much easier by our complete daily wellness journal WELLNESS JOURNAL, SYMPTOM TRACKER, MEAL PLANNER and SLEEP LOG The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. You will fall in love with this wellness journal for tracking meals and exercise for women to write in. It's simple, clear, easy to use, and very organized. It is perfect for personal use or as a gift people will love and appreciate. Daily Health and Wellness Planner features: 120 pages book 6x9 inch size pages High-quality extra-thick paper: Printed on premium white paper Creative Cover. This book helps you not only when you have problems, but also when things are going well. It's the kind of unique gift your fitness obsessed mother, sister, girlfriend or wife would appreciate every day. Simply Buy and Relax... The Perfect Gift Click the cover to see what's inside! This Mindfulness Gratitude Journal Like This Book Help to Improve YourSkills This is a fun and educational book for everyone to Note Daily things The Mindfulness Journal for Teensincludes: - Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. - Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. - Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears This Gratitude Journal book features: Date Weight WAKE UP I'M GRATEFUL FOR BED TIME SLEEP (HRS) ACTIVITIES EXERCISE MOOD TRACKER WATER INTAKE WHAT I ATE TODAY ANY DET Happiness Rating - Printed on white paper - Single sided pages to avoid bleed through when coloring. - Specially Suitable for both boysand girls s Note Daily Gratitude & Be Happy!
Mindjournal
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Author : Ollie Aplin
language : en
Publisher: Ebury Press
Release Date : 2017-05-04
Mindjournal written by Ollie Aplin and has been published by Ebury Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Diaries categories.
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Men S Health
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Author : Diana Karczmarczyk
language : en
Publisher: Routledge
Release Date : 2020-07-19
Men S Health written by Diana Karczmarczyk and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-19 with Medical categories.
This comprehensive book addresses men’s health and wellness in the context of the male psyche, provides up to date research on men’s health, discusses theoretical frameworks, shares perspectives from men and lists consumer resources and tools. Men’s Health explores social, cultural, physical and psychological approaches to men’s health with sections focusing on the psycho-social issues, the body, relationships, healthy living and aging, while taking into account cultural differences. Each chapter: provides a review of the current science and emerging research of the topic; outlines theoretical frameworks, best practices and recommendations for advancing men’s health through service delivery, research, education, policy and advocacy; features a personal assessment tool on the topic; and includes vignettes from men, their friends and families, and care providers. Suitable for students taking undergraduate courses on men’s health and wellness, this broad-ranging textbook is the ideal introduction to the topic.
Fitness Journal For Men Champ Dad
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Author : Champ Dad
language : en
Publisher:
Release Date : 2021-09-09
Fitness Journal For Men Champ Dad written by Champ Dad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with categories.
Keep track of what you eat, monitor your fitness routines, develop new habits and achieve your fitness goals with this beautifully illustrated Health & Fitness Journal Today!
Wellness Journal
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Author : Becky Designs
language : en
Publisher: Independently Published
Release Date : 2019-07-12
Wellness Journal written by Becky Designs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with categories.
Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!
Fitness Planner For Men
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Author : Plan With Anna
language : en
Publisher:
Release Date : 2020-06-27
Fitness Planner For Men written by Plan With Anna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-27 with categories.
Don't wish for a good body, work for it! This 4-month exercise log book will show you the way to better health, good shape and slim figure. Stylish and functional for exercise enthusiasts and more. Ideal for daily training data collection. Let this exercise diary help you train regularly and develop healthy habits! Let it be a source of motivation and joy for you as you watch your progress! Get`s yours today and enjoy your perfect figure! Check out our other personal log books.
The Wellbeing Journal
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Author : MIND
language : en
Publisher: Michael O'Mara
Release Date : 2017-05-04
The Wellbeing Journal written by MIND and has been published by Michael O'Mara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Language Arts & Disciplines categories.
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Daily Wellness Journal
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Author : Lime Journals
language : en
Publisher:
Release Date : 2019-11-28
Daily Wellness Journal written by Lime Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-28 with categories.
Keeping a food and exercise for mental health, healthy heart, blood pressure, strong bones or during pregnancy is the best way to achieve your health goals and better life. The daily wellness journal tracker has space for logging total calories, hours of sleep, exercise time, meal tracker, water intake, vitamins log, fruits and vegetables log, fitness workout activity logs and other notes. The diet and exercise journal is an amazing birthday, anniversary and Christmas gift for weight watchers and health enthusiasts.
Cancer Health Equity Research
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Author :
language : en
Publisher: Academic Press
Release Date : 2020-03-30
Cancer Health Equity Research written by and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-30 with Medical categories.
Cancer Health Equity Research, Volume 146 in the Advances in Cancer Research series, highlights new advances in the field, with this new volume presenting interesting chapters on a variety of timely topics, including Pubertal Mammary Development as a ‘Susceptibility Window’ for Breast Cancer Disparity, Review of Patient Navigation Interventions to Address Barriers to Participation in Cancer Clinical Trials, Racial Disparities in Ovarian Cancer Research, Mighty Men: A Faith-Based Weight Loss Intervention to Reduce Cancer Risk in African American Men, Design of a Patient Navigation Intervention to Increase Rates of Surgery among African Americans with Early-Stage Lung Cancer, and much. Provides the authority and expertise of leading contributors from an international board of authors Presents the latest release in the Advances in Cancer Research series Updated release includes the latest information on the Cancer Health Equity Research