The Healthy Alternative
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Eat Fat Lose Fat
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Author : Mary Enig
language : en
Publisher: Penguin
Release Date : 2004-12-16
Eat Fat Lose Fat written by Mary Enig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-16 with Health & Fitness categories.
A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness. Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet
The Healthy Alternative
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Author : John Houghton
language : en
Publisher:
Release Date : 1985-01-01
The Healthy Alternative written by John Houghton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-01-01 with Christian life categories.
The Laguna Beach Diet
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Author : Brooks Carder
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2008
The Laguna Beach Diet written by Brooks Carder and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
Welcome To A Healthy Alternative
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Author : Susan Calder
language : en
Publisher: S. Calder
Release Date : 1993
Welcome To A Healthy Alternative written by Susan Calder and has been published by S. Calder this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Cookery for one categories.
Almost Alkaline
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Author : Chris James
language : en
Publisher:
Release Date : 2023
Almost Alkaline written by Chris James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
This healthy and wellness cookbook came from a strong desire to offer the health and wellness cookbook a transitional cookbook that will aid them in moving from whatever diet they are currently on to a healthy diet with tasty options-teaching people recipes that will assist in building their health and satiate their taste buds.
Unjunk Your Junk Food
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Author : Andrea Donsky
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-27
Unjunk Your Junk Food written by Andrea Donsky and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!
Eat Fat Lose Fat
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Author : Mary G. Enig
language : en
Publisher:
Release Date : 2006
Eat Fat Lose Fat written by Mary G. Enig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Coconut oil categories.
The Healthy Alternative
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Author : Torri Gambacorta
language : en
Publisher:
Release Date : 2021-01-12
The Healthy Alternative written by Torri Gambacorta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with categories.
Explore the worlds most effective and safest form of healthcare aimed to improve your health naturally!
Healthy Alternatives
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Author : Chris Peluso
language : en
Publisher:
Release Date : 2011-06-05
Healthy Alternatives written by Chris Peluso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-05 with Health & Fitness categories.
This complete nutritional resource program guides you and health care professionals through Healthy Alternatives for ailments A to Z
Peanut Oil The Healthy Alternative
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Author :
language : en
Publisher:
Release Date : 2010
Peanut Oil The Healthy Alternative written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.