The Heart Of Running
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The Heart Of Running
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Author : Kevin Everett
language : en
Publisher: Elevate Publishing
Release Date : 2016-10-25
The Heart Of Running written by Kevin Everett and has been published by Elevate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Sports & Recreation categories.
Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the reader on a journey to discover the “runner’s high” or “flow state.” That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the reader on a path to achieve the runner’s high every time.
Running In Rhythm With The Heart
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Author : Jayasalini Olga Abramovskikh
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-09
Running In Rhythm With The Heart written by Jayasalini Olga Abramovskikh and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-09 with categories.
A love of running opens the doors to a new world of self-discovery. 3100 miles of self-transcendence.... the extreme conditions in this, the longest race in the world, help one to find the source of endless energy within. Practical running and training advice blend harmoniously with inspiring stories. This book would be of interest to a wide variety of readers aiming for new goals and for self-discovery. This book is about having faith in dreams and taking steps towards their fulfillment. Additional information: www.loveofsports.org
Running In Rhythm With The Heart
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Author : Jayasalini Olga Abramovskikh
language : en
Publisher:
Release Date : 2017-07-31
Running In Rhythm With The Heart written by Jayasalini Olga Abramovskikh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-31 with categories.
A love of running opens the doors to a new world of self-discovery. 3100 miles of self-transcendence.... the extreme conditions in this, the longest race in the world, help one to find the source of endless energy within. Practical running and training advice blend harmoniously with inspiring stories. This book would be of interest to a wide variety of readers aiming for new goals and for self-discovery. This book is about having faith in dreams and taking steps towards their fulfillment.Additional information: loveofsports.org
Running Without Fear
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Author : Kenneth H. Cooper
language : en
Publisher:
Release Date : 1986
Running Without Fear written by Kenneth H. Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Medical categories.
Running For Life
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Author : Hamilton Maule
language : en
Publisher:
Release Date : 1973
Running For Life written by Hamilton Maule and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Exercise categories.
Total Heart Rate Training
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Author : Joe Friel
language : en
Publisher: Ulysses Press
Release Date : 2006-11
Total Heart Rate Training written by Joe Friel and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Health & Fitness categories.
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
The Joy Of Running
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Author : Thaddeus Kostrubala
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 1976
The Joy Of Running written by Thaddeus Kostrubala and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Health & Fitness categories.
Kostrubala, on the verge of a heart attack in his mid-40's, takes up running as required exercise and finds he enjoys it very much. He offers advice and how-to messages to others who want to learn how running can impact their lives.
The Joyful Athlete
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Author : George Beinhorn
language : en
Publisher: Crystal Clarity Publishers
Release Date : 2015-04-15
The Joyful Athlete written by George Beinhorn and has been published by Crystal Clarity Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Health & Fitness categories.
How can athletes train for maximum performance and joy? The Joyful Athlete shares the findings of a veteran runner who worked as an editor at Runner's World and has raced at distances from 100 yards to 100K (62.2 miles). After receiving a master's degree from Stanford University, author George Beinhorn was paralyzed from the chest down for three years. No sooner had he recovered than a spiritual teacher urged him to start running—there would be no time for self-pity. For the next 40 years, he researched ways to make training both scientific and personally rewarding. Studying the careers of hundreds of athletes, he found that the most successful shared two qualities. First, they were expansive—they had a positive outlook and exceptional energy. And they practiced "feeling-based training"—they had an uncanny ability to understand the signals their bodies were sending. Athletes in our western culture have been obsessed with numbers. The assumption is that by analyzing our training rationally, we'll be able to achieve more consistent results and get the most enjoyment. In practice, this premise hasn't worked out very well. Athletes from cultures where intuition is honored, notably elite runners from East Africa, continue to dominate. That's because sports training isn't about "running the numbers." It's about working with the individual body that we must train with, and whose needs change continually. The Joyful Athlete tells a riveting story of groundbreaking research that reveals why our bodies thrive when we cultivate expansive thoughts and feelings, and how scores of athletes at all levels have found success by "feeling-based training." It's an enjoyable reading experience that will inspire athletes in every sport. The Joyful Athlete answers the most basic question every athlete faces: "How can I be successful and enjoy my training too?"
Unusual Effect Of Running Running For Beginners
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Author : Martha Rowe
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-20
Unusual Effect Of Running Running For Beginners written by Martha Rowe and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-20 with categories.
"To Be Responsible, Keep Your Promises to Others, to Be Successful, Keep Your Promises to Yourself" Today only, get this Paperbook for just $18.99. Regularly priced at $24.99. Nowadays the sedentary lifestyle is called "the second smoking." It is implied that this little habit by insensible degrees breaks our health and, in big amounts, even kills. Some recent studies revealed a direct connection between the sedentary lifestyle and emergence and development of such diseases as diabetes, cancer, cardiovascular and mental diseases. Meanwhile, busy exercises can positively change the whole system of our body. We can see (or feel) the result of doing sport almost immediately, but to have a deeper and more long-term effect, a person must be engaged in sport regularly throughout the life. Studies have revealed that such physical exercises as running, aerobics, running fitness, swimming, cycling - all that trains the heart muscle, - have an extraordinary effect on the human heart. The exercises performed permanently over an extended period, cause a marked increase in heart rate (beats per minute) and stroke volume (the amount of blood coming out of the heart per beat). To increase the effect of exercises, you need to choose the type of activity that suits your purpose. No matter what exercise you do, the basic rule is "Don't give up." You can change the type of exercises depending on the purpose and mood, but the sport must always be present in your life. If the person stops, the entire health benefits from activities will 'disappear' in a few weeks. Here You Will Learn... Unusual Effect of Running How to Increase the Running Performance Level? Pre- and Post-Exercise Eating Tips Running as a Lifestyle Running Technique for Weight Loss Bonus! Sexuality and Proper Nutrition (Complete collection - save $2.99) Much, much more! Would You Like To Know More? This book is Delivered Instantly to Your Kindle or Other Reading Device Just Scroll To The Top Of The Page And Select The "Buy now with 1-Click (r)" Button! Download Your Copy Today! (c) 2016 All Rights Reserved !
Running With A Wounded Heart Revised Edition
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Author : Stephen Morley
language : en
Publisher:
Release Date : 2018-09-18
Running With A Wounded Heart Revised Edition written by Stephen Morley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with categories.
The author's story of how he took up running late in life in order to get fit, had a heart attack during a race, his road to recovery and return to running and his attempt to achieve a personal best marathon time.As well as describing the author's own experiences, the book deals with goal setting, obsession with racing and the mental aspects of running. It also covers practical subjects like diet and training for older athletes and people with heart conditions.This updated and revised edition brings the reader up to date with the authors running progress.