The Heartbreak Cure
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The Heartbreak Cure
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Author : A. C. Miller
language : en
Publisher:
Release Date : 2015-12-30
The Heartbreak Cure written by A. C. Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-30 with categories.
If you are suffering from heartbreak, frustration, sadness or depression after the end of a relationship, or because the person you have feelings for doesn't feel the same way, then this book will guide you through the darkness to help you feel better as soon as possible. Sometimes we do all the wrong things when we are in love with someone. We keep ourselves locked in the grip of their approval and admiration without realising it. It's very hard to find the self-discipline to let go of the one person who is causing us pain, and often we're not taught how. So the sadness drags on far longer than it should, and can leave us feeling depressed and with low self-esteem. Getting someone out of our head is difficult if you don't know how. But in this book, A.C Miller tells you all the secrets to bursting the bubble so you LET GO, DETACH, GAIN CONTROL, and move on with your life. Using the tried-and-tested techniques of NLP, EFT, hypnotherapy, visualisation and CBT, you can turb-charge your recovery and get back to your old self again. What you will learn in this book: The pattern of a break-up, where you are in the process, and how to move on fast How to fall out of love quickly and nip desire in the bud Easy ways to stop thinking about your ex and loosen that obsessive "grip" Valuable lessons to learn about your past relationships so you never make the same mistakes again How to deal with any anger and negativity and rise above it all with sass and style Powerful confidence boosters to make you feel fantastic any day of the week Effective coping mechanisms for whenever you feel anxious or distressed Easy ways to control any urges so you never feel like going back for a "fix". 10% of the profits go to The Samaritans - a 24-hour free counselling helpline.
The Heartbreak Cure
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Author : Amanda Ashby
language : en
Publisher: Entangled: Crush
Release Date : 2017-12-04
The Heartbreak Cure written by Amanda Ashby and has been published by Entangled: Crush this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-04 with Young Adult Nonfiction categories.
How to get over a heartbreak: Step one: Eat your body weight in brownies. Step two: Throw yourself into your dreams of becoming a famous writer. Step three: Beg your (hottie) ex-neighbor to act as your fake boyfriend. Step four: Skip step three unless you’re ready for some serious fallout. After being dumped and humiliated over the summer, Cat Turner does what any sane girl would do. She asks bad boy Alex Locke to be her fake boyfriend and show the world (and her editor at the school newspaper) that she's fine. Problem is, the more time she spends with Alex, the more she risks getting her heart broken. For real this time. Disclaimer: This Entangled Teen Crush book contains a swoony bad boy who will melt your heart, brownies, and witty banter. One, two, or all three might prove addictive...
Heartbreak Cure
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Author : Alexander Janzer
language : en
Publisher: CreateSpace
Release Date : 2015-06-07
Heartbreak Cure written by Alexander Janzer and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-07 with categories.
In this book you will find the fastest way to get over a breakup and the painful heartbreak. You will also learn how to quickly let go of your ex-partner with a few simple exercises. What is the secret to get over a breakup in the fastest way possible? The secret is that the pain of a "broken heart" is caused by emotional wounds. When you heal these wounds the pain of the heartbreak will also be gone! The self-therapy exercises in this book are based on this little known psychological fact. Time does NOT heal all wounds: Every person has psychological wounds and trauma from early childhood. The reason for this is simple that emotional wounding does not heal with time or "on its own". We only suppress the emotional wounds, so that they come up again and again as emotional pain that is usually accompanied by emotional charges such as intense anger or sadness. After a breakup A LOT of emotional charges and suppressed wounds come back to the surface. Psychotherapy can help, but it is usually quite costly. However, you do not need any therapist to heal your own emotional wounding, You just need to know how to do it. With the self-therapy exercises described in this book you can also heal your broken heart independently and in the fastest way possible. What you will find in this book: - How to heal emotional wounding, the biggest cause of pain and suffering after a breakup- How to stop missing your ex-partner- How you can use a natural inner healing mechanism to get over the breakup- What you can do against negative emotions such as deep sadness, anger or fear- How to find more self-love- The three things that make you suffer after a breakup and what to do about them- Self-therapy exercises to get over a breakup as quickly as possible
The 30 Day Heartbreak Cure
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Author : Catherine Hickland
language : en
Publisher: Simon and Schuster
Release Date : 2008-12-30
The 30 Day Heartbreak Cure written by Catherine Hickland and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Family & Relationships categories.
A straightforward, day-by-day plan for healing heartache in one month from the star of ABC's popular daytime drama One Life to Live Day 1: It's over. You're devastated, numb, angry, lost, hurt, helpless, hopeless, shaken -- meanwhile, the source of your grief has the arrogant nerve to still be alive. He's probably having himself a perfectly good day, while you feel as if you're dying inside. Catherine Hickland knows. She's been there. More than once. She also knows that soon you will get past your pain and on to the great life that's waiting for you. Inspired by the soap diva's own trial-and-error efforts to recover from a broken heart in a healthy and productive way, The 30-Day Heartbreak Cure is an easy-to-follow, one-day-at-a-time plan for getting yourself over him and back on your feet. All you need to do is set a deadline -- one month from today -- for your pain to end, and let Catherine guide you through it. Catherine's solid, empathetic advice will help you take responsibility for your recovery, repair your self-esteem, and learn from the best and the worst of what you've been through. "Look at it this way," she says, "you only have to follow these rules for thirty days. There's nothing you can't handle for thirty days, except feel like you're feeling today." Each day brings a new reflection and a simple activity that will help you look better, feel better, and ultimately discover that you're not just as good as new thanks to this experience, you are better.
Heartbreak Recovery
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Author : Lynn Otwoe
language : en
Publisher: Outskirts Press
Release Date : 2015-07-24
Heartbreak Recovery written by Lynn Otwoe and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-24 with Self-Help categories.
“A Hundred Days to Healing” is a step by step guide to getting through the grief of a broken heart. In this uplifting, simple to read book, the author offers helpful information about the process of grieving and recovery and shares the insights of others who have experienced recovery from heartbreak. Working through the “Days” is like following a map towards wholeness and eventual happiness. For some, the “Hundred Days to Healing” may be a literal hundred days. For others, a hundred “Days” may represent a hundred weeks or in some cases, a hundred months. This book can be used as an important tool towards healing.
Heartbreak A Personal And Scientific Journey
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Author : Florence Williams
language : en
Publisher: W. W. Norton & Company
Release Date : 2022-02-01
Heartbreak A Personal And Scientific Journey written by Florence Williams and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Science categories.
Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.
Healing Your Broken Heart
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Author : Oghovemu Daniel Okpu
language : en
Publisher:
Release Date : 2019-07-15
Healing Your Broken Heart written by Oghovemu Daniel Okpu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Are you experiencing the devastating pain of a relationship/marriage breakup and feeling you can't ever recover?Have you lost a sense of happiness and passion to pursue your life goals because you just can't cope with the pain of a broken relationship or marriage?Do you have friends or loved ones who are facing heartbreak and finding it hard to move on in life that you would love to help get over their pains and encourage them to move on happily with their lives?Then, this book, Healing Your Broken Heart is the companion you need to positively change your thoughts and turn your life and those of your loved ones into the best you desire.In Healing Your Broken Heart, the author shares proven strategies for recovering from the pain of relationship/marriage breakup and moving on to live your best life.Specifically, Healing Your Broken Heart will help you to: -Cope with the pain of your broken heart as if nothing happened.-Be in control of your hurtful emotions and not allow them to control you.-Pick up the broken pieces of your heart and make it whole again.-See the gainful and positive side of your broken relationship or marriage instead of its painful or negative effects.-Develop your lost passion and happiness to pursue your life dreams which have appeared to be gone because of your broken heart.-Become motivated and inspired with profound quotes on heartbreak. -And lots more...Filled with warmth, empathy and hope, the book, Healing Your Broken Heart is not just a book to heal your bleeding heart, it is a life companion to help you move on to live the best life you desire, heartbreaks arising from relationship/marriage breakups notwithstanding.In a nutshell, for any victim of heartbreak looking for healing, this may be the most important book that will ever be needed.Grab your copy of HEALING YOUR BROKEN HEART now!
The Heartbreak Journal
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Author : Lauren Carrión
language : en
Publisher:
Release Date : 2021-05-03
The Heartbreak Journal written by Lauren Carrión and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-03 with categories.
The heartbreak journal was designed as a tool to support you in processing heartbreak. Whether it's the end of a recent relationship or one that you never had the opportunity to process, this journal has prompts and exercises that dig deep into helping you explore the core beliefs you hold around relationships.
Healing A Broken Heart
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Author : Sarah La Saulle
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-11
Healing A Broken Heart written by Sarah La Saulle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Family & Relationships categories.
The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.
How To Fix A Broken Heart
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Author : Guy Winch
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-13
How To Fix A Broken Heart written by Guy Winch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Psychology categories.
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.