The Help Of The Self Help
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The No Self Help Book
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Author : Kate Gustin
language : en
Publisher: New Harbinger Publications
Release Date : 2018-12-01
The No Self Help Book written by Kate Gustin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-01 with Self-Help categories.
It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
Weight Sex And Marriage
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Author : Richard B. Stuart
language : en
Publisher: Guilford Press
Release Date : 1994-12-01
Weight Sex And Marriage written by Richard B. Stuart and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-12-01 with Psychology categories.
Reveals the intricate connection between weight problems and marital satisfaction in women, and describes the often hidden rewards of being overweight. Clearly delineating the issues surrounding weight gain, this encouraging book helps readers set attainable weight goals and also offers concrete strategies for success.
Self Help Books
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Author : Sandra K. Dolby
language : en
Publisher: University of Illinois Press
Release Date : 2010-10-01
Self Help Books written by Sandra K. Dolby and has been published by University of Illinois Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-01 with Social Science categories.
Understanding instead of lamenting the popularity of self-help books Based on a reading of more than three hundred self-help books, Sandra K. Dolby examines this remarkably popular genre to define "self-help" in a way that's compelling to academics and lay readers alike. Self-Help Books also offers an interpretation of why these books are so popular, arguing that they continue the well-established American penchant for self-education, they articulate problems of daily life and their supposed solutions, and that they present their content in a form and style that is accessible rather than arcane. Using tools associated with folklore studies, Dolby then examines how the genre makes use of stories, aphorisms, and a worldview that is at once traditional and contemporary. The overarching premise of the study is that self-help books, much like fairy tales, take traditional materials, especially stories and ideas, and recast them into extended essays that people happily read, think about, try to apply, and then set aside when a new embodiment of the genre comes along.
The Self Help Compulsion
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Author : Beth Blum
language : en
Publisher: Columbia University Press
Release Date : 2020-01-28
The Self Help Compulsion written by Beth Blum and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Literary Criticism categories.
Samuel Beckett as a guru for business executives? James Joyce as a guide to living a good life? The notion of notoriously experimental authors sharing a shelf with self-help books might seem far-fetched, yet a hidden history of rivalry, influence, and imitation links these two worlds. In The Self-Help Compulsion, Beth Blum reveals the profound entanglement of modern literature and commercial advice from the late nineteenth century to the present day. Blum explores popular reading practices in which people turn to literature in search of practical advice alongside modern writers’ rebukes of such instrumental purposes. As literary authors positioned themselves in opposition to people like Samuel Smiles and Dale Carnegie, readers turned to self-help for the promises of mobility, agency, and practical use that serious literature was reluctant to supply. Blum unearths a series of unlikely cases of the love-hate relationship between serious fiction and commercial advice, from Gustave Flaubert’s mockery of early DIY culture to Dear Abby’s cutting diagnoses of Nathanael West and from Virginia Woolf’s ambivalent polemics against self-improvement to the ways that contemporary global authors such as Mohsin Hamid and Tash Aw explicitly draw on the self-help genre. She also traces the self-help industry’s tendency to popularize, quote, and adapt literary wisdom and considers what it might have to teach today’s university. Offering a new history of self-help’s origins, appeal, and cultural and literary import around the world, this book reveals that self-help’s most valuable secrets are not about getting rich or winning friends but about how and why people read.
The Secret To Love Health And Money
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Author : Rhonda Byrne
language : en
Publisher: Simon and Schuster
Release Date : 2022-02-08
The Secret To Love Health And Money written by Rhonda Byrne and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Body, Mind & Spirit categories.
"Previously published separately in audio format by Simon & Schuster Audio in 2020"--Copyright page.
The Book Of Overthinking
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Author : Gwendoline Smith
language : en
Publisher: Allen & Unwin
Release Date : 2020-02-04
The Book Of Overthinking written by Gwendoline Smith and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Psychology categories.
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Self Help
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Author : Samuel Smiles
language : en
Publisher:
Release Date : 1871
Self Help written by Samuel Smiles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1871 with Conduct of life categories.
Self Help Inc
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Author : Micki McGee
language : en
Publisher: Oxford University Press
Release Date : 2005-09-08
Self Help Inc written by Micki McGee and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-08 with Social Science categories.
Why doesn't self-help help? Cultural critic Micki McGee puts forward this paradoxical question as she looks at a world where the market for self-improvement products--books, audiotapes, and extreme makeovers--is exploding, and there seems to be no end in sight. Rather than seeing narcissism at the root of the self-help craze, as others have contended, McGee shows a nation relying on self-help culture for advice on how to cope in an increasingly volatile and competitive work world. Self-Help, Inc. reveals how makeover culture traps Americans in endless cycles of self-invention and overwork as they struggle to stay ahead of a rapidly restructuring economic order. A lucid and fascinating treatment of the modern obsession with work and self-improvement, this lively book will strike a chord with its acute diagnosis of the self-help trap and its sharp suggestions for how we can address the alienating conditions of modern work and family life.
The Ten Step Guide To Acing Every Exam You Ever Take
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Author : Lucy Parsons
language : en
Publisher: John Catt Educational
Release Date : 2017
The Ten Step Guide To Acing Every Exam You Ever Take written by Lucy Parsons and has been published by John Catt Educational this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Juvenile Nonfiction categories.
Straight A Student, Cambridge grad, experienced teacher and former A-Level examiner Lucy Parsons is on a mission to help 15-18 year olds achieve their academic dreams. Through her book The Ten Step Guide to Acing Every Exam You Ever Take Lucy shows you a simple system that she developed for her own use and perfected in her classroom that really does get you the best grades every time. Lucy is passionate about helping young people achieve their ambition of getting into elite universities and reaping the life-long benefits that this extraoridnary education will give them.
How To Be Fine
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Author : Jolenta Greenberg
language : en
Publisher: William Morrow Paperbacks
Release Date : 2021-03-09
How To Be Fine written by Jolenta Greenberg and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Computers categories.
A humorous and insightful look into what advice works, what doesn't, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they've learned with their devoted and growing audience of fans who tune in. In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they've learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn't, and a list of philosophies they want to see explored in-depth. The topics they cover include: Getting off your device Engaging in positive self-talk Downsizing Admitting you're a liar Meditation Going outside Getting in touch with your emotions Seeing a therapist Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they'd be good for laughs and downloads. But in the years since launching the By the Book, they've come to realize their show is about much more than humor. In fact, reading and following each book's advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she'd always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband's phone number, began tracking her finances, and fell in love with cutting clutter. Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends. --Michele Siegel, producer of the podcasts Magic Lessons with Elizabeth Gilbert and Dear Sugars