The Insomnia Journal

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Insomnia Journal

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Author : Alexander Marie Journals
language : en
Publisher: Independently Published
Release Date : 2019-04-14

Insomnia Journal written by Alexander Marie Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-14 with categories.

Do you have trouble sleeping? Staying asleep? One of the easiest and most effective ways is to occupy your mind. Snag this journal and start jotting down your thoughts and goals which will in turn help you with your insomnia. Keep a log of your sleep, things that help, eating habits etc.

Insomnia Journal

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Author : Journals For All
language : en
Publisher:
Release Date : 2016-09-07

Insomnia Journal written by Journals For All and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-07 with categories.

UndatedSleep Log Journal Notebook Get Your Copy Today! 8inches By 10 inches Log Your Sleep For Up to 100 days Includes Sections For Time I Went To Bed Time I Fell Asleep What I Did Between Going To Bed And Falling Asleep Number Of Times I Woke Up At Night Time I Woke Up During The Night How Long I Was Awake For At Night What Woke Me Up During The Night Time I Woke Up Time I Slept In Total How Did I Sleep Quantity Of Water Taken Today Exercise Quantity Of Caffeine & Alcohol Taken Nicotine/Cigarettes Taken Meals & Fluids Taken After 6 Pm No Of Naps Taken/ Time & Duration Did I Feel Sleepy During The Day Medication Taken Notes Get Your Copy Today!

Chronic Insomnia Journal

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Author : Happy Vale Publishing Pteltd
language : en
Publisher:
Release Date : 2019-10-23

Chronic Insomnia Journal written by Happy Vale Publishing Pteltd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with categories.

This Chronic Insomnia Journal: Natural Way To Help Sleep Properly can help you sleep well, soundly and naturally. Features: Daily Log Day time energy levels Wake up time, room temperatures, Last caffeinated drank Exercise time and type of exercise done Medication taken Evening Food log Daily Notes By consistently record down your signs and symptoms of sleepiness, you can diagnose the insomnia causes nad take remedial actions. Try this Chronic Insomnia Journall for a month and you will definitely notice the improvements in side effects. Order this Chronic Insomnia Journal now

The Insomnia Journal

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Author : Cool Image
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-11

The Insomnia Journal written by Cool Image and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-11 with categories.

A life worth living is worth recording, and what better place than this journal? These lined pages crave your scribbled notes, thoughts, ideas, experiences, and notions. Fill the lines, remember your life, don't lose your ideas, and keep reaching higher to live the best life you can. It all starts here, folks, but you'll need your own pen or pencil. Write on!

Sleep Disorders And Sleep Deprivation

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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13

Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

I Can T F Cking Sleep

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Author : Media A F
language : en
Publisher:
Release Date : 2019-06-26

I Can T F Cking Sleep written by Media A F and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-26 with categories.

Remember sleep? The blissful sleep from when you were a kid? You know--the sleep of not have a million pounds of adult responsibility on you at all times? That magical time in your life when your mind would just leave you alone and let you rest? Yeah, that's gone now. This journal is for when you're up at 2:00 am obsessing about your life. Believe it or not, just getting up and writing out all the crap you're worried about IS effective and WILL help you go back to sleep. We've even included categories of things that might be bothering you, in case you need a writing prompt to nail it down (let's be honest, you probably won't need any help).

Sleep Log Book

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Author : Wise Supplies Press
language : en
Publisher:
Release Date : 2020-06-28

Sleep Log Book written by Wise Supplies Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-28 with categories.

The sleep log book will give you a deep insight into your sleeping scheme! With this notebook you will be able to easily document your sleep habits. It's simple log with space for in depth information. Find out why you didn't sleep well and get your sleep life so much happier! Details: - Creating healthy sleep habits - Printed on good quality paper - Wonderful gift idea for people with insomnia Don't wait! Reserve your copy today! --> Click on the Buy Now button and simplify your life!

Insomnia

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Author : Charles M. Morin
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-05-08

Insomnia written by Charles M. Morin and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-08 with Psychology categories.

This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.

Can T Sleep

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Author : L. R Publishing
language : en
Publisher:
Release Date : 2020-12-26

Can T Sleep written by L. R Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-26 with categories.

This log book has been specifically created to fight together against your insomnia. It has been thought so that you can understand where your insomnia comes from (One factor or several factors, coffee, tea, medication, stress, ...)

Sleep Journal

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Author : Happy Vale Publishing Pte Ltd
language : en
Publisher:
Release Date : 2019-10-23

Sleep Journal written by Happy Vale Publishing Pte Ltd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with categories.

This Sleep Journal: Daily Log Natural Remedies for Insomnia can help you sleep well, soundly and naturally. Features: Daily Log Day time energy levels Wake up time, room temperatures, Last caffeinated drank Exercise time and type of exercise done Medication taken Evening Food log Daily Notes By consistently record down your signs and symptoms of sleepiness, you can diagnose the insomnia causes nad take remedial actions. Try this Sleep Journal for a month and you will definitely notice the improvements in side effects. Order this Sleep Journal now