The Kettlebell Notebook
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The Kettlebell Notebook
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Author : Jay Cin
language : en
Publisher: Author House
Release Date : 2013-01-29
The Kettlebell Notebook written by Jay Cin and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-29 with Health & Fitness categories.
First, let me tell you what this book is not. This is not a book that is going to start off with a long boring introduction. This is not a book that is going to explain the entire science of kettlebells and why you must train with them to see results. This is not a book that dedicates an entire chapter to the history of kettlebells, dating back to the BC era. This is not a book that’s going to dump all my personal beliefs and training philosophies on you over and over and over again. This is not a book where I preach about how I am the greatest kettlebell instructor or why I am ultraqualified to talk about this topic. Now, let me tell what this book is. I got the idea from my own experience of trying to learn how to work with kettlebells. Every book I have ever bought on kettlebells gave you the same 8–12 exercises over and over, and nobody ever gave you anything new. They all talked on and on about the history of kettlebells, and the science behind them, and all the benefits of working with them. But don’t get me wrong, that stuff is definitely important to know, but I didn’t need any more of that. I needed new ideas and exercises that I could do with them to see those benefits. So then I started asking other fitness professionals how they trained people with kettlebells and what exercises they did, and once again, everybody was doing the same 8–12 exercises. It almost seemed like those 8–12 exercises were the only ones that existed. So in the end, I decided to put together a compilation of all the different exercises I have either come up with, seen, or thought of and listed some of the more popular workouts I have put clients through to give you new exercises, techniques, and ideas to incorporate in either your routine or that of your client.
Kettlebell Notebook
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2018-12-02
Kettlebell Notebook written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-02 with categories.
Kettlebell Notebook - This notebook is the perfect gift for a kettlebell user, coach or anyone that simply loves the kettlebell. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, as a training diary or journal, fitness record, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Notebook
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Author : Rt Kb Publishing
language : en
Publisher: Independently Published
Release Date : 2019-05-19
Notebook written by Rt Kb Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-19 with categories.
Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write in with dotted lines. Makes a great gift for your dad, mom, wife, husband or gym buddy. Use it as a log book, diary or even as a daybook to take notes whenever necessary. Details: - College ruled dotted lined paper - 110 pages - 6 inches x 9 inches - Matte cover - White paper
Kettlebell Notebook
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Author : Elegant Notebooks
language : en
Publisher:
Release Date : 2018-11-28
Kettlebell Notebook written by Elegant Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-28 with categories.
Kettlebell Notebook - This notebook is the perfect gift for a kettlebell user, coach or anyone that simply loves the kettlebell. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, as a training diary or journal, fitness record, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Kettlebell Training Log And Diary
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Author : Elegant Notebooks
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-11-27
Kettlebell Training Log And Diary written by Elegant Notebooks and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with categories.
Kettlebell Training Log and Diary - This training journal is perfect for any kettlebell user who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves the kettlebell. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, as a training diary or journal, fitness record, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other kettlebell logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Notebook
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Author : Rt Kb Publishing
language : en
Publisher:
Release Date : 2019-08-10
Notebook written by Rt Kb Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-10 with categories.
Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write or sketch in. Makes a great gift for your dad, mom, wife, husband or gym buddy. Use it as a log book, diary, sketchbook or even as a daybook to take notes whenever necessary. Details: - Blank Pages - 110 pages - 6 inches x 9 inches - Matte cover - White paper
Sister Do You Even Lift Notebook
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Author : Rt Kb Publishing
language : en
Publisher: Independently Published
Release Date : 2019-05-19
Sister Do You Even Lift Notebook written by Rt Kb Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-19 with categories.
Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write in with dotted lines. Makes a great gift for your girlfriend, mom, wife, wifey or gym buddy. Use it as a log book, diary or even as a daybook to take notes whenever necessary. Details: - College ruled dotted lined paper - 110 pages - 6 inches x 9 inches - Matte cover - White paper
Lift Like A Girl Notebook
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Author : Rt Kb Publishing
language : en
Publisher:
Release Date : 2019-08-10
Lift Like A Girl Notebook written by Rt Kb Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-10 with categories.
Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write or sketch in. Makes a great gift for your girlfriend, mom, wife, wifey or gym buddy. Use it as a log book, diary, sketchbook or even as a daybook to take notes whenever necessary. Details: - Blank Pages - 110 pages - 6 inches x 9 inches - Matte cover - White paper
Resist Gravity Notebook
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Author : Rt Kb Publishing
language : en
Publisher:
Release Date : 2019-08-10
Resist Gravity Notebook written by Rt Kb Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-10 with categories.
Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write or sketch in. Makes a great gift for your dad, mom, wife, husband or gym buddy. Use it as a log book, diary, sketchbook or even as a daybook to take notes whenever necessary. Details: - Blank Pages - 110 pages - 6 inches x 9 inches - Matte cover - White paper
Sister Do You Even Lift Notebook
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Author : Rt Kb Publishing
language : en
Publisher:
Release Date : 2019-08-10
Sister Do You Even Lift Notebook written by Rt Kb Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-10 with categories.
Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write or sketch in. Makes a great gift for your girlfriend, mom, wife, wifey or gym buddy. Use it as a log book, diary, sketchbook or even as a daybook to take notes whenever necessary. Details: - Blank Pages - 110 pages - 6 inches x 9 inches - Matte cover - White paper