The Little Book Of Healthy Habits
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The Little Book Of Healthy Habits
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Author : Zack Bush
language : en
Publisher:
Release Date : 2023-06-02
The Little Book Of Healthy Habits written by Zack Bush and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-02 with categories.
Little Book Of Good Health
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Author : Dr. Sonia Kakar
language : en
Publisher: Orient Paperbacks
Release Date : 2012-06-04
Little Book Of Good Health written by Dr. Sonia Kakar and has been published by Orient Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Health & Fitness categories.
True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 180 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. Get smart about your health! 180 ideas to make you feel better, healthier and stronger. ‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ — Spanish Proverb
The Little Book Of Game Changers
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Author : Jessica Cording
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-14
The Little Book Of Game Changers written by Jessica Cording and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Health & Fitness categories.
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!
The Little Book Of Good Health
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Author : Sonia Kakar
language : en
Publisher:
Release Date : 2013
The Little Book Of Good Health written by Sonia Kakar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health categories.
The Little Book Of Healthy Beauty
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Author : Pina LoGiudice
language : en
Publisher: Penguin
Release Date : 2016-07-12
The Little Book Of Healthy Beauty written by Pina LoGiudice and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-12 with Health & Fitness categories.
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Healthy Habits Every Day
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Author : Weingart Cydney
language : en
Publisher: Noodle Soup
Release Date : 2019-01-29
Healthy Habits Every Day written by Weingart Cydney and has been published by Noodle Soup this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Juvenile Nonfiction categories.
Photos of happy active children engaged in healthy behaviors and fun rhyming text make children want to emulate healthy habits.The book remind parents and children of the daily activities that make up a healthy lifestyle. Eating, personal hygiene, playing, reading, and buckling up in the car all play a role in everyday health and welfare.
The Children S Book Of Healthy Habits
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Author : Sophie Giles
language : en
Publisher: Star Rewards - Life Skills for Kids
Release Date : 2014-02
The Children S Book Of Healthy Habits written by Sophie Giles and has been published by Star Rewards - Life Skills for Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Children categories.
Help your child to discover that the world is a happier place if they have healthy habits! See how bad habits can make people sad or unwell, while healthy habits lead to happier families and friends. Great re-usable stickers bring extra fun to every topic and encourage children to look at the pictures carefully, learn from the characters and see how good habits are important in their own lives. Use the gold stickers to praise and encourage your child's healthy habits, and the special wipe-clean reward chart to record their successes.
The Little Book Of Thin
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Author : Lauren Slayton
language : en
Publisher: Penguin
Release Date : 2013-12-31
The Little Book Of Thin written by Lauren Slayton and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Happy Healthy Ajay
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Author : Stuart J. Murphy
language : en
Publisher: Charlesbridge
Release Date : 2012-07-01
Happy Healthy Ajay written by Stuart J. Murphy and has been published by Charlesbridge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Juvenile Fiction categories.
Ajay learns what he needs to do so he can become healthier and play with his friends.
The Little Book Of Big Change
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Author : Amy Johnson
language : en
Publisher: New Harbinger Publications
Release Date : 2016-01-02
The Little Book Of Big Change written by Amy Johnson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-02 with Self-Help categories.
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.