The Magic Moment Weight Loss Formula
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The Magic Moment Weight Loss Formula
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Author : William F. McLaughlin
language : en
Publisher: Independently Published
Release Date : 2019-01-11
The Magic Moment Weight Loss Formula written by William F. McLaughlin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-11 with Health & Fitness categories.
WHAT IS THE "MAGIC MOMENT" METHOD? There's a point you come to while eating, after which, you will gain weight. This is the "Magic Moment" stopping point, the moment of truth - but you won't recognize it unless you're eating with some degree of emotional detachment. Detachment means keeping a little distance from the food; keeping above it instead of submerged in it. This enlightening and empowering book is all about how to eat this way - how to think, feel and live this way. HOW DOES THE METHOD WORK? It works by: ● Correcting the way you relate to food - so you control your appetite instead of it controlling you! ● Making you fully satisfied on a small fraction of your usual meal size - pounds drop on their own, quickly, naturally & without diets, pills or willpower. ● Integrating mind, body & spirit - because you don't eat with your mouth alone! ● Nullifying the overeating habit at its subconscious source - treating the cause as well as the symptoms! ● Correcting your reason for eating - you now eat for physical reasons, not for mental or emotional reasons! ● Relaxing the stress that triggers the overeating habit - you remain poised, relaxed & focused! ● Re-programming your self-image from overweight to goal-weight!
The Formula
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Author : Gene Daoust
language : en
Publisher: Ballantine Books
Release Date : 2007-12-18
The Formula written by Gene Daoust and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Health & Fitness categories.
Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . From 40-30-30 zone nutrition pioneers and authors of 40-30-30 Fat Burning Nutrition comes a weight-loss program so easy and effective anyone can do it. The Formula actually helps your body to maximize its natural fat burning potential, making it much more than a diet: it's a dietary prescription for living well, feeling great, and performing better. Here's how it works. When you eat the right proportions of carbohydrates, proteins, and fats, you can help your body to automatically unleash its own natural fat-burning hormone--glucagon--the key to getting rid of unwanted body fat while keeping blood sugar steady and energy high. The result? You can learn how to burn fat faster while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: ¸ Five different versions of The Formula--and how to find the right one for your weight and activity level ¸ The 21-Day Fat Flush Formula for accelerated weight loss ¸ More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, grilled cheese sandwiches, pork tenderloin, and New York cheesecake ¸ Special Kids' Favorites and Family Style meals ¸ Healthy advice on prepared foods, fast foods, and vegetarian meals With The Formula, you don't have to give up the foods you love, follow complicated meal plans, count calories or food blocks, or bring a calculator to the dinner table. And forget about feeling constantly hungry or dissatisfied. Here is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!
The Fit Lean Fat Loss Formula
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Author : Nick Tait
language : en
Publisher: Moment Media Pty Ltd
Release Date : 2015-04-01
The Fit Lean Fat Loss Formula written by Nick Tait and has been published by Moment Media Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Health & Fitness categories.
A comprehensive program for women wanting to tone up and feel great
The Magic Pill
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Author : Matt O'Brien
language : en
Publisher: iUniverse
Release Date : 2011
The Magic Pill written by Matt O'Brien and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again. Praise from Matt O'Brien's Clients: "I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back." -Jill Gear Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health." -Brandice Lardner
Formula
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Author : Gene Daoust
language : en
Publisher:
Release Date : 2001-01-01
Formula written by Gene Daoust and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
A plan for life, "The Formula" can help readers attain the kind of body they never thought they could, safely, easily, and feeling great. The authors of "40-30-30 Fat Burning Nutrition" present a program to balance fat-burning hormones so dieters can burn fat faster, 24 hours a day. They claim "The Formula" is like having your own personal nutrition coach. Includes 200+ meals and recipes.
Unlock High Performance Formula
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Author : Dr Preethi
language : en
Publisher: Shashwat Publication
Release Date : 2024-04-10
Unlock High Performance Formula written by Dr Preethi and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-10 with Self-Help categories.
"Dive into 'Unlock High Performance,' a guide not just for college success but for a lifetime of thriving. Learn to manage time, set goals, and build confidence, making college challenges a foundation for a fulfilling life journey. By the end, you'll have a practical high-performance formula that extends well beyond graduation, shaping a resilient and successful future. It's not just about college survival; it's about setting the stage for a lifetime of well-being and accomplishment."
Ditch The Diet
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Author : Oonagh Duncan
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-06-01
Ditch The Diet written by Oonagh Duncan and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Health & Fitness categories.
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Ditch the Diet provides a clear roadmap to a healthier and more balanced you.
The Superfoodsrx Diet
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Author : Wendy Bazilian
language : en
Publisher: Rodale Books
Release Date : 2008-12-23
The Superfoodsrx Diet written by Wendy Bazilian and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
The Formula
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Author : Gene Daoust
language : en
Publisher: Vintage
Release Date : 2001
The Formula written by Gene Daoust and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Diet therapy categories.
Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." "The Formula" teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy Featuring menu plans, shopping lists, and progress charts, "The Formula" provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: * Five different versions of the Formula--and how to find the right one for your weight and activity level * The 21-Day Fat Flush Formula for accelerated weight loss * More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake * Special Kids' Favorites and Family Style meals * Healthy advice on prepared foods, fast foods, and vegetarian meals A plan for life, "The Formula" is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great
The Diet Trap Solution
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Author : Judith S. Beck
language : en
Publisher: Harper Collins
Release Date : 2015-04-21
The Diet Trap Solution written by Judith S. Beck and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Health & Fitness categories.
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.