The Magical Power Of Fasting And Intermittent Fasting
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The Magical Power Of Fasting And Intermittent Fasting For Health Wellness And Longevity
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Author : David De Angelis
language : en
Publisher:
Release Date : 2023
The Magical Power Of Fasting And Intermittent Fasting For Health Wellness And Longevity written by David De Angelis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Health & Fitness categories.
The Power Of Intermittent Fasting 16 8
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Author : Evelyn Whitbeck
language : en
Publisher:
Release Date : 2019-11-26
The Power Of Intermittent Fasting 16 8 written by Evelyn Whitbeck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Health & Fitness categories.
Have you tried all of the diets out there and either keep gaining back the extra weight or don't lose it in the first place? Are you tired of the false promises of what will give you a healthy and happy lifestyle? Or have you heard of intermittent fasting before, but have no idea how to start using it in your life? If any of these questions resonated with you, this guide can help you. Go to any store, and you are bombarded with books and magazines claiming they have the one solution to losing weight and having a healthy, satisfying life. This guide goes beyond these false promises. In reality, there is no magic solution that works for every person. But intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn't just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier! In 2014, Mark P. Mattson published "Challenging Oneself Intermittently to Improve Health" in Dose-Response, studying the evolutionary history of IF through scientific research regarding hunter and gatherer behaviors. His research reveals how intermittent fasting was naturally part of the lifestyle of early humans, and how humans today can re-adapt to this mode of eating. With this guide, you will discover: The scientifically proven tool to losing those extra pounds, even if you have been working at it for years with many other diets! Exactly what intermittent fasting and the 16/8 method are, and how it's different from other weight loss programs out there 6 essential eating hacks that will speed up your weight loss to achieve your ideal healthy body! How IF can be the magic button for both men and women wanting to lose weight A diet where you can eat whatever you want, with recommendations for the absolute best foods you should eat 5 personalized methods to make IF work for your body A sample week schedule created for you by the experts, including meal suggestions! Why IF has become the healthy lifestyle solution for your celebrity crushes, and how you can find success too! Committing to diets and exercise programs, and sticking to them, is challenging enough. By understanding the science behind intermittent fasting and the 16/8 method, you will not only be able to stick with this plan longer, but you will see and feel results more quickly. This complete guide will give you the strategies to succeed. Are you ready to quit trying new diets and exercise classes, and use intermittent fasting to live your healthiest lifestyle? If so, click "Add to Cart" and start today!
The Magical Power Of Fasting And Intermittent Fasting
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Author : David De Angelis
language : en
Publisher: David De Angelis
Release Date : 2023-12-16
The Magical Power Of Fasting And Intermittent Fasting written by David De Angelis and has been published by David De Angelis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-16 with Health & Fitness categories.
The purpose of this book is to give you an insight into the enormous benefits that the ancient but increasingly current practice of FASTING, both in its "prolonged" and "intermittent" modes, can offer you. Is there a Secret that allows you to lose weight quickly and steadily, while continuing to eat your favorite meals and in the quantity you desire? Imagine that there is an eating pattern that allows you to lose weight incredibly fast and without counting calories, keep it off, and benefit from a longer and healthier life. This Secret is the DIGIUNE! Fasting represents an "Ancient Secret" (because it has been used since ancient times), but rediscovered only in modern times and increasingly supported by numerous scientific researches supporting its validity and effectiveness, not only in terms of weight loss (fat mass), but also in terms of longevity, physical and mental well-being. In this extraordinary book, the two authors, well-known experts in the field, will give you a complete and comprehensive overview of why and how Fasting works, in its different modes of Intermittent and Prolonged Fasting. Contains the two books: THE 80/20 PARETO DIET by David De Angelis FASTING CAN SAVE YOUR LIFE by Herbert M. Shelton
The 80 20 Pareto Diet
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Author : David De Angelis
language : en
Publisher: David De Angelis
Release Date : 2019-04-15
The 80 20 Pareto Diet written by David De Angelis and has been published by David De Angelis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-15 with Health & Fitness categories.
Is there a secret that allows you to lose weight and in a stable manner, continuing a walk your favorite dishes and in the quantity you want? Imagine a feeding model that allows you to lose weight incredibly quickly and without counting calories, to keep it low and to consume a longer and healthier life. What value could you have for finally discovering this secret? What impact could it have on your line, your health and your well-being? The present book is a model of "intermittent fasting" which represents an "ancient Secret", but rediscovered by itself in modern times and always supported by more scientific research to support its validity and effectiveness, not only in terms of weight (fat mass) ), but also in terms of longevity and physical and mental well-being. The Pareto 80/20 Diet is based on an Effectiveness Principle known as the "Pareto Principle", applied with great success in every field, from Business to Economics etc. In the Pareto 80/20 Diet alternating cycles of fasting and nutrition are used on a daily basis, instead of the "5 meals a day" model, which on the contrary always keeps the body in a state of hyper-feeding. The Pareto Diet is a "food model" rather than a "classic diet", and does not include any restriction on which foods to eat, but rather on when to eat them. Simple principles, great results! Also supported by numerous scientific studies. The Pareto 80/20 Diet is becoming increasingly popular for one simple reason: IT WORKS! It works both in case you want to lose weight (maybe accumulated over the years), and to strengthen your health and rejuvenation. Are you tired of continuing to count calories and being obsessed with food all day long? The Pareto 80/20 Diet can be easily inserted as a lifestyle and nourish within your life and giving you a younger, leaner and healthier physique. This book, supported by an extensive scientific reference bibliography, will explain to you not only the scientific and physiological bases of such a food model but also how to apply it successfully in your life. You will be explained: • How the hormone Insulin works, making you grow old and fat and how to limit its activation to the minimum possible. • How to activate the Glucagon hormone, and how to cause your body to burn fat (and lose weight), making you become a "fat burning machine". • How to have an exponential increase in GH (Growth Hormone), in a completely natural and physiological manner. The enormous benefit of this "youth hormone" will be explained to you. • How to activate the physiological phenomenon of autophagy, detoxifying and deeply renewing your body at the cellular level. • How to stimulate the growth of new brain neurons through the stimulation of "BDNF", the neurotrophic growth factors, helping you to enhance your cognitive abilities and making you "smarter" and preventing various neurodegenerative diseases (proven by some scientific research). • How to activate the principle of Ormesi, to make you thinner, healthier and "intelligent". • How to easily maintain the desired weight with simple “Pareto 80/20” maintenance rules. • And ... much more!
The Transformational Power Of Fasting
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Author : Stephen Harrod Buhner
language : en
Publisher: Simon and Schuster
Release Date : 2012-02-02
The Transformational Power Of Fasting written by Stephen Harrod Buhner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-02 with Health & Fitness categories.
Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
Intermittent Fasting For Women Over 50
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Author : David Colombo
language : en
Publisher:
Release Date : 2019-12-29
Intermittent Fasting For Women Over 50 written by David Colombo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-29 with categories.
Revolutionary Guide Teaches You How To Lose Seventy Pounds Without Counting Calories Or Fancy Diets.Wouldn't you ratherChange WHEN you eat instead of WHAT you eat.Count kilograms lostinstead of calories consumed.Enjoy your favorite food while losing weight.Melt away belly fat with half the time and effort required by most diet plans.Get ready to change everything you thought you knew about weight loss.Wouldn't I essentially be starving myself?Castaway that thought immediately! This is much more than that. It's awhole entire lifestyle based on the idea that we do not need to eat threeor even six small meals a day.Picture a car at the gas station, with the nozzle steadily pumping gas intoit's tank non-stop. Eventually, there will be an overflow which won't do your walletany good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of food, there's going to be an overflow in theform of excess weight.The remedy to this is something to act as a limiter to the continuous inflow, coupled with something to reduce what's already in the tank. The solution?A next level technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise.This book will show you: The Various Types of Fasting for women over 50 (Intermittent, Alternate-day, and Extended fasting).The Incredible Benefits Of IntermittentFasting.The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!If you want to be healthy, fit and hit your goal weight now, simply take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 day
The Beginner S Guide To Intermittent Keto
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Author : Jennifer Perillo
language : en
Publisher: Hachette UK
Release Date : 2019-01-22
The Beginner S Guide To Intermittent Keto written by Jennifer Perillo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-22 with Health & Fitness categories.
Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
The Power Of Fasting How Intermittent Fasting Can Transform Your Life
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Author : Graham Hodson
language : en
Publisher: Rockwood Publishing
Release Date : 2023-11-04
The Power Of Fasting How Intermittent Fasting Can Transform Your Life written by Graham Hodson and has been published by Rockwood Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-04 with Health & Fitness categories.
Unlock the potential of one of today's most transformative lifestyle choices. "The Power of Fasting: How Intermittent Fasting Can Transform Your Life" fully explains the benefits of intermittent fasting, a method that has been praised by doctors and embraced by millions for its astonishing results. Shed unwanted pounds, boost your energy levels, and unlock the doors to crystal-clear mental clarity—all without the need for punishing diets or exhausting exercise regimens. Expertly written and meticulously researched, this book gives you simple, easy-to-follow instructions for all the best and most popular methods of intermittent fasting, bringing together decades of cutting-edge research to give you an accessible, engaging, and scientifically-backed exploration of a system that can be seamlessly integrated into your daily routine, even for the most demanding schedules. The benefits of intermittent fasting are extensive. It can help you lose weight (without sacrificing the foods you love), improve heart health, lower blood pressure, reduce inflammation, increase energy levels, increase muscle mass, improve immune function, reduce internal body fat, and greatly improve mental clarity and focus. Packed with sound advice and practical tips, "The Power of Fasting" is your ultimate guide to a mentally and physically healthier, happier, and more fulfilling life.
Everything About Intermittent Fasting
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Author : Dr Wells Dessie
language : en
Publisher: Independently Published
Release Date : 2023-11-05
Everything About Intermittent Fasting written by Dr Wells Dessie and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-05 with categories.
Are You Ready To Transform Your Health, Body, And Life? Dive into "INTERMITTENT FASTING" and unlock the power of this revolutionary wellness practice. This isn't just another diet fad; it's a game-changer. Understand the Modern Health Challenge and the Promise of Intermittent Fasting that you can't afford to miss. Discover what awaits you in this life-changing journey. Uncover the Basics of Intermittent Fasting, from defining it to exploring its historical roots. Learn about the transformative concept of time-restricted eating. Delve deep into The Science Behind Fasting, uncovering the magic of hormonal changes and cellular renewal. Your body's potential for change is astounding. Explore the Health Benefits of Intermittent Fasting, from weight management and improved insulin sensitivity to mental clarity and longevity. Discover the keys to a healthier you. Learn about Popular Fasting Protocols like the 16/8 Method and the Warrior Diet. These protocols could be your path to a healthier lifestyle. Customize Your Fasting Plan to match your unique needs. Find your fasting style, combine protocols, and stay on track with expert tips. Begin Your Fasting Journey with expert guidance on preparing for intermittent fasting and setting realistic goals. Track your progress and adapt along the way. Dive into Nutrition and Meal Planning. Discover how to choose the right foods and enjoy delicious fasting-friendly recipes. Master the art of Handling Hunger and Cravings with proven strategies for managing them. Your journey to a healthier you is easier than you think. Unveil the power of Intermittent Fasting for Weight Management and learn how to combine it with exercise for maximum results. Discover how Intermittent Fasting can help you build muscle while preserving it. Learn the secrets of timing your workouts and meals. Explore how Intermittent Fasting can benefit your health, from diabetes management to improved heart health and cognitive well-being. Unlock the advantages of Extended and Long-Term Fasting, but be aware of the cons. We guide you to approach extended fasts safely. Learn how to navigate Social and Lifestyle Considerations, making fasting a sustainable lifestyle in all situations. Gain insight into the future of Intermittent Fasting, and discover how to make fasting a sustainable lifestyle that fits seamlessly into your life. Don't let this opportunity pass you by. Take charge of your health and well-being today. Join the millions who have already embraced the life-changing benefits of Intermittent Fasting. Your journey to a healthier, happier you starts now. Don't wait. GRAB YOUR COPY NOW and experience the transformation you've been longing for!
Intermittent Fasting Diet
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Author : Aaron Ben Jameson
language : en
Publisher:
Release Date : 2018-10-25
Intermittent Fasting Diet written by Aaron Ben Jameson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-25 with categories.
Did you know about intermittent fasting diet? This ancient powerful method is clearly recognized by many experts nowadays.With the help of modern science, we've come to realize the benefits of intermittent fasting and how abstaining food for a longer time can help your body feel better.Fasting has been considered beneficial by many ancient civilizations before ours. In fact, the wise fathers of modern medicine-- Hippocrates, Plato, Aristotle, and Benjamin Franklin--prescribed it often to their ill patients.But how fasting actually works?It simply helps you to lose weight and boost your longevity without having to follow a strict diet and exercise routines. Also, you will learn all of the necessary information to start a journey into intermittent fasting yourself. We will be covering all of the health benefits of intermittent fasting in complete detail, proving that it works and a tutorial for most of the popular forms of the practice.Don't miss motivation is a very important part of it, and I promise this book will help you keeping motivated and focused. Using the ways of intermittent fasting discussed in this book, it is possible to achieve significant results as well as numerous other health benefits.If you want to take control of your weight, start living healthier and maintaining a stronger body, this is the book for you.Chapters included:*What Is Intermittent Fasting?*The History Behind Fasting*The Benefits of Fasting*Intermittent Fasting Models*Foods to Eat*Safety & Who Should Not Fast*Debunking the Myths of Intermittent Fasting*How to Get Started!*Some Simple Recipes