The Me Project Wellness Guide
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The Me Project Wellness Guide
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Author : Hayley Nicole Wilson
language : en
Publisher:
Release Date : 2018-12-13
The Me Project Wellness Guide written by Hayley Nicole Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-13 with categories.
Each of us knows that wellness is important. However, lack the inspiration to manage this vital aspect of our lives. How can we achieve wellness so that we can live our very best, most fulfilling lives? What if you could learn from an Australian personal development expert who lives to tell the tale? Even better, what if you could gain key insights into what it is like to live on the other side of wellness to inspire you to take better care of yourself? You can - anyone can, because Hayley Nicole Wilson, the woman who is inspiring and guiding people worldwide, holds a strong desire in her heart that everyone is well. She holds such a firm belief that every single person can change their life to whatever they desire, that she wrote The Me Project Wellness Guide to provide everyday people with the beauty of contrast to inspire them to achieve wellness. The Me Project Wellness Guide is based on Hayley's mishaps and destructive past experiences . Through sharing stories from her journey, her ambition is to help change others' lives, including yours. What makes The Me Project Wellness Guide different to other books on Wellness is that it is based on life experiences being both informative and strikingly human all at once. Hayley has the life experience and down-to-Earth attitude to guide you along the right path. If you are ready to create change in your life and get leading-edge help, let Hayley Nicole Wilson's life coaching book guide you to the achieving of your very own, desired wellness story.
Healthy Me
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Author : Taya Day
language : en
Publisher:
Release Date : 2013-05-29
Healthy Me written by Taya Day and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-29 with categories.
Healthy Me, is not simply about diet and exercise like ALL the other books.This book will impact ALL aspects of your life. It's now time to start living a healthier life, through developing a healthier mind, body and spirit.Would you like to feel healthier, live healthier and look healthier?Healthy Me, by Taya Day, will help you create a full throttle healthy lifestyle. This book is also about how to create success, your success. It's about your new success story waiting to happen.INSIDE YOU WILL DISCOVER:- The Importance of Nutrition- Gaining and Maintaining a Positive Attitude- How to Be a Goal Architect- How to Make Balanced Choices- Meal Planning and Choices- Healthy Strategies When You Eat Out- Fitness Workouts- Fat Burning Tips- Ways to Tackle Stress- How Hormones Affect Your Weight- How to stay committed through life's challenges- Easy Dieting Methods- And much much more!We have all had the struggles with losing weight, finding time to exercise, lack of a healthy diet plan and the lack of direction(where to start).You now have a complete wellness guide to help you with all of your struggles when preparing to make that healthy decision to start living an all-around healthier lifestyle.No need to start from scratch. Taya's years of experience will have you going in the right direction from the very beginning.There is no magic pill that you can take in order for you to start seeing healthier results. Commitment and dedication you will need in order to:** Feel Healthier** Live Healthier** Look HealthierJust picture all your friends complimenting you on how great you look, how much healthier and brighter you look!Who is this NOT ForAnyone who thinks that "getting into shape" or living a healthier life takes no effort whatsoever.Anyone who believes that getting better results doesn't take discipline and practice. This is the Special Book Launch Price, so grab your copy while it's still at this low price.There is a Guarantee:Guaranteed positive results IF you apply this detailed wellness guide to your every day lifestyle.Your Transformation Begins Today!You will continue to live an unhealthy life if you do not apply the knowledge inside,Healthy Me.Scroll up and Click Buy Now at the Top to Get Your Copy of Healthy Me.
The Me Project Success Guide
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Author : Hayley Nicole Wilson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-24
The Me Project Success Guide written by Hayley Nicole Wilson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-24 with categories.
Each of us have dreams and goals which seem impossible to achieve and we simply don't know how to go about making them our reality. How can we achieve our personal dreamsso that we can live our very best, most fulfilling lives? What if you could get advice from a personal development expert who has been studying for over a decade to find the answers? Even better, what if you can access a clear, proven pathway to success, encompassing your mind, body and spirit to help you to actually achieve your goals? You can. Anyone can, because Hayley Nicole Wilson, the woman who is inspiring and guiding people worldwide, wants you to achieve your own personal version of success. She holds such firm belief that every single person can change their life to whatever they desirethat she wrote The Me Project Success Guide to provide everyday people with the know-how to make it happen. The Me Project Success Guide is based on extensive research gathered from Hayley's discovery process, exploring leading-edge personal development resources available for achieving success far and wide and shortlisting only the very best methodologies which she can also attribute her own personal success to. You can know it's filled with the very best ways to be successful.What makes The Me Project Success Guide unique from other books that sell the principles for success is that all concepts have been tested and personally proven, it is written in a clear, easyto follow style and it covers all essential human elements, the mind, the body and the spirit. Shehas the personal experience and a down-to-Earth attitude to help you approach success from allangles to start realising results.If you are ready to create change in your life and get leading-edge help, let Hayley Nicole Wilson'slife coaching book guide you to the attainment of whatever it is that you desire in this lifetime.
The Wellness Project
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Author : Phoebe Lapine
language : en
Publisher: Penguin
Release Date : 2017-05-16
The Wellness Project written by Phoebe Lapine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Health & Fitness categories.
For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.
The College Wellness Guide
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Author : Casey Rowley Barneson
language : en
Publisher: Princeton Review
Release Date : 2021-09-28
The College Wellness Guide written by Casey Rowley Barneson and has been published by Princeton Review this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Health & Fitness categories.
A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help
The Total Cancer Wellness Guide
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Author : Kim Thiboldeaux
language : en
Publisher: Benbella Books
Release Date : 2007-05-11
The Total Cancer Wellness Guide written by Kim Thiboldeaux and has been published by Benbella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-11 with Family & Relationships categories.
Offers cancer survivors strategies and advice to help them address their physical, emotional, social, and practical needs while undergoing treatment, with first-person accounts in which other cancer survivors share their tips for survival.
The Wellfulness Project
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Author : Ali Roff Farrar
language : en
Publisher: Hachette UK
Release Date : 2020-03-05
The Wellfulness Project written by Ali Roff Farrar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Body, Mind & Spirit categories.
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
Simply Living Well
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Author : Julia Watkins
language : en
Publisher: HarperCollins
Release Date : 2020-04-07
Simply Living Well written by Julia Watkins and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with House & Home categories.
Recipes, DIY projects, and inspiration for a beautiful and low-waste life, from the creator of @simply.living.well on Instagram In this timely and motivational guide, author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household—kitchen, cleaning, wellness, bath, and garden—Julia shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.
Wellbeing A Complete Reference Guide Interventions And Policies To Enhance Wellbeing
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Author : Felicia A. Huppert
language : en
Publisher: John Wiley & Sons
Release Date : 2014-02-05
Wellbeing A Complete Reference Guide Interventions And Policies To Enhance Wellbeing written by Felicia A. Huppert and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-05 with Psychology categories.
Interventions and Policies to Enhance Wellbeing Wellbeing: A Complete Reference Guide is the first multivolume, interdisciplinary exploration of the topic of wellbeing. The notion of wellbeing has grown in importance and prominence across the globe in recent years and this reference work provides an in-depth examination of the characteristics that enable individuals and organizations to thrive and flourish. Under the direction of noted academic Cary Cooper, and edited by a distinguished group of senior scholars from a variety of disciplines, this project looks at wellbeing from multiple perspectives, including children and families; the environment; the workplace; later life; economics; and interventions and public policy. Spanning the social sciences and encompassing the latest research, this is an essential reference for scholars, students, professionals, and policy makers who want to enhance and promote human wellbeing. Interventions and Policies to Enhance Wellbeing looks at the most successful existing strategies to promote wellbeing and mental health. It examines the latest research in the science of wellbeing and discusses the practical implications for improved learning, creativity, productivity, relationships, and health. The first two sections cover interventions for individuals across the lifespan, as well as those for organizations and communities. The final section looks specifically at policy initiatives and approaches, with a focus on the integration of new technology and the role of the media. In this multidisciplinary volume, a cadre of global scholars considers a wealth of new research and outlines the potential impact on future policy and the wellbeing of society at large. Online edition available on Wiley Online Library at www.referencewellbeing.com
The Laaf Way
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Author : Ranganath Subramoney
language : en
Publisher: Notion Press
Release Date : 2020-12-28
The Laaf Way written by Ranganath Subramoney and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-28 with Religion categories.
“The world needs more laughter-based solutions. I find this LAAF Way, where Ranga integrates laughter with meditation, to be a perfect tool to enhance mental, emotional and social wellbeing”– Dr. Madan Kataria. Founder, Laughter Yoga Why don’t more people meditate? Why don’t people meditate more? Can meditation be less intimidating, and more fun? It most certainly can. Introducing The LAAF Way, where laughter is the joyful gateway to profound inward journeys. Ranga offers us a lighter, brighter, and more authentic way—not simply to meditate, but to live all of life in a state of wellbeing, fulfillment and flow.