The Med Life Diet
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The Med Life Diet
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Author : Barbara Karafokas.
language : en
Publisher: Lulu.com
Release Date : 2016-02-09
The Med Life Diet written by Barbara Karafokas. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-09 with Health & Fitness categories.
Lose Weight, Live Longer and Improve Your Health In Only 12 weeks. The Key To Long-Term Health And Weight Loss Success Is To Follow Some Key Steps And Create New Habits. Accomplish Your Goals With This Healthy Lifestyle Program Whether your aim is to lose weight, reduce stress, detox, get fitter, eat better or just look great, 'The Med Life Diet, provides a realistic plan that sets you up for success. In this book you will have access to all the information that you will need to create a healthy Mediterranean inspired diet and a healthy life. This complete healthy lifestyle course is based on the guiding principles of developing a healthy mind and body. 'The Med Life Diet', is a twelve week, step by step course which will help you develop healthy lifestyle habits and attitudes for life !
Textbook Of Lifestyle Medicine
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Author : Labros S. Sidossis
language : en
Publisher: John Wiley & Sons
Release Date : 2022-01-25
Textbook Of Lifestyle Medicine written by Labros S. Sidossis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Medical categories.
Textbook of Lifestyle Medicine The Textbook of Lifestyle Medicine provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area of research and practice. Incorporating the latest evidence-based research on the relationships between lifestyle factors and disease, this unique book discusses the practical tools necessary to address growing public health crises such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental, and spiritual wellness. The book offers comprehensive and up-to-date coverage of how lifestyle medicine professionals can prevent and mitigate ‘Lifestyle Diseases’. Clear and accessible chapters explore modifiable lifestyle factors that positively affect health, nutrition, exercise, sleep, stress control, and social support, and highlight the negative impact of smoking, alcohol abuse, and other unhealthy lifestyles. Topics include sleep physiology, the genetic background and development of noncommunicable diseases (NCDs), the characteristics and principles of healthy lifestyle, the clinical significance of physical activity, and the mechanisms connecting social interaction and health implications. This important resource: Discusses the global burden and risk factors of the modern disease epidemic Covers a variety of nutritional approaches including the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet Features in-depth coverage of the Mediterranean Lifestyle, a holistic approach to health and wellness Includes a clinical practice section and appendices on preventive medicine and public health tools and recommendations Contains key points, take-home messages, self-assessment questions, color artwork and numerous references, citations, internet links, and further reading suggestions Written by two world experts in this growing field, the Textbook of Lifestyle Medicine is a must-have volume for students and practitioners in nutrition, exercise physiology, psychology, addiction therapy, sleep therapy, as well as physicians, nurses, and other health professionals wanting to expand their knowledge and practice.
The Oldways 4 Week Mediterranean Diet Menu Plan
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Author : Oldways
language : en
Publisher:
Release Date : 2012-09-01
The Oldways 4 Week Mediterranean Diet Menu Plan written by Oldways and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Cooking, Mediterranean categories.
The Mediterranean Diet Cookbook
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Author : Randon Scott B
language : en
Publisher: Randon Scott B.
Release Date : 2021-05-22
The Mediterranean Diet Cookbook written by Randon Scott B and has been published by Randon Scott B. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-22 with categories.
★ 55% OFF for Bookstores! NOW at $ 23,97instead of $ 33,97! LAST DAYS! ★ Do you want to lose weight? If you are looking to lose weight by following a Mediterranean diet and implementing a few lifestyle changes, you will lose those unwanted pounds and discover a healthier way of eating. If you are searching for a healthy way to lose the weight and to maintain an optimal health, then this is the best diet for you. It's the Mediterranean diet, a very popular and unique one. The Mediterranean diet is all about lifestyle that should be enjoyed. with both pleasure and health in mind. The Mediterranean's attitude of living life with equal measure of health and pleasure paves the way for a more balanced and happy living. In order to enjoy and reap the rewards of the Mediterranean diet, followers need to add enjoyable activities into their daily lives. This book contains information on how to prepare your Mediterranean meals that are delicious, filling, and guaranteed to help you live a healthy and happy life just like the people in the Mediterranean regions. This healthy lifestyle is based on consuming easy to find products that are full of important nutrients, vitamins and antioxidants. All these contribute to a healthy body and appearance. One of the best things about this exceptional diet is that it's not an expensive one. It's actually a budget friendly one that uses accessible ingredients everyone can manage. Basically, you can eat all kinds of vegetables, nuts, seeds, fruits, whole, grains, legumes, herbs, fish, seafood and healthy foods. In this book, you will learn the history of the diet and the region it comes from, as well as the health benefits including potential lowering of heart disease, cancer risk, diabetes, and the adding of general overall health and well-being. You will also gain an insight into not only the food with recipes but also some assistance in helping to cook it and how to shop for the best ingredients at the grocery store. Plus, we've included some assistance when you are going out to restaurants with friends or traveling when food options might be limited. We'll help you make informed decisions when you look at the menu to stay within the bounds of your new diet. However, it takes more than just a healthy diet. You'll also learn ways to change other aspects of your life, including exercise and mental health to create a well-balanced and healthy lifestyle. It is the right time to get into the stride and do something that will not only improve your current state, but will also gift you a healthy future. After all, there is no more significant wealth than the health of an individual. This book covers: - What is the Mediterranean Diet? - The Mediterranean Diet Pyramid - The Med Lifestyle - Health Benefits of the Med Diet - How to Get Started - Success Tips to Live Mediterranean Diet Lifestyle - Recipes And much more!!! ★ 55% OFF for Bookstores! NOW at $ 11.68 instead of $ 25.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Nutrition In Lifestyle Medicine
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Author : James M. Rippe
language : en
Publisher: Humana Press
Release Date : 2016-12-29
Nutrition In Lifestyle Medicine written by James M. Rippe and has been published by Humana Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Medical categories.
This newest addition to the Nutrition and Health series focuses on nutrition’s key role in lifestyle interventions to prevent and manage diseases. The book pays particular attention to nutritional considerations related to obesity, diabetes, and cardiovascular disease. Edited by cardiologist, Dr. James Rippe, a well-known expert in the nascent specialty of Lifestyle Medicine, Nutrition in Lifestyle Medicine will also focus on a variety of specialized areas such as nutrition for athletes and physically active individuals, hydration, and nutrition throughout the life cycle (spanning from children to individuals over the age of 60). In addition, chapters will be included on controversies in nutrition, such as health effects of added sugars and saturated fatty acids in the diet. Finally, specialized chapters will be included in such areas as nutrition for women, nutrition for men, nutrition for latinos, the use of supplements, communication about nutrition, public policy issues, and the interface between nutrition and physical activity. Lifestyle Medicine, supported by the American Journal of Lifestyle Medicine, Dr. Rippe’s textbook Lifestyle Medicine (CRC Press, 2013) and American College of Lifestyle Medicine (ACLM), is a new national medicine specialty that stresses the use of lifestyle interventions in the treatment and management of disease. Its practitioners effectively manage medical treatments alongside the lifestyle interventions, for example lowering insulin treatment for patients with diabetes, reducing the dose of anti-hypertension medications for people with hypertension, and prescribing certain medical interventions that aid in smoking cessation.
Food As Medicine
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Author : Dharma Singh Khalsa
language : en
Publisher: Simon and Schuster
Release Date : 2003
Food As Medicine written by Dharma Singh Khalsa and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.
Offers a practical prescriptive guide to achieving health with the right natural foods and supplements, outlining a detailed, forty-day nutritional plan that features health-bolstering recipes.
Lifestyle Medicine
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Author : Michael Sagner
language : en
Publisher: Academic Press
Release Date : 2017-03-18
Lifestyle Medicine written by Michael Sagner and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-18 with Health & Fitness categories.
Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases—primarily lifestyle and the environments driving such lifestyles—in contrast to the microbial ‘causes’ of infectious disease. Our lifestyle choices have a profound effect on our health. As we live longer, one thing is clear: many of us will spend time living with injury and chronic illness due to our own choices. Changes in health patterns typically follow shifts in living conditions. Disease patterns have changed worldwide, from infectious to chronic diseases such as obesity, diabetes, and heart disease. This change has been so emphatic—nearly 70% of all presentations to a doctor in modern western societies are now chronic disease related—that medical services are being forced to change to accommodate this. New chapters in this third edition explain the link between energy intake and expenditure; consider how modern technology are determinants of chronic disease; show how environmental influences, such as endocrine disruptors, influence our health; and summarize recent research on early childhood experiences and chronic disease. Explores the relationship between lifestyle and environmental drivers and the major modern chronic diseases Outlines the knowledge and skills bases required by health professionals to deal with lifestyle and environmental determinants of chronic disease, as well as the tools and procedures available for doing this Develops pedagogy for Lifestyle Medicine that will enable it to become a practical adjunct to conventional health and medical practice Features new chapters explaining the link between energy intake and expenditure, and more
The Dash Diet Mediterranean Solution
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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2018-12-24
The Dash Diet Mediterranean Solution written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-24 with Cooking categories.
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
The Mediterranean Diet
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Author : Victor R. Preedy
language : en
Publisher: Academic Press
Release Date : 2020-07-18
The Mediterranean Diet written by Victor R. Preedy and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-18 with Technology & Engineering categories.
The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being. The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular diseases, diet quality, nutritional knowledge, nuts, minerals, olive oil, hydroxytyrosol, water, antioxidant nutritional status, ketogenics, adiposity, metabolic syndrome, type 2 diabetes, cardiovascular risk, nutrigenetics, epigenetics, the link between epigenetics and pregnancy, gene polymorphisms bone health, insulin signaling inflammatory gene expression, and more. Provides supportive evidence to embrace a holistic approach in understanding the Mediterranean diet, from the cell to the well-being of geographical populations Addresses concepts, overviews, components of the diet, and medical, health and nutritional aspects Contains coverage of emerging fields of diet science and important discoveries relating to diet and nutrition
Good Food Great Medicine
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Author : Mea Hassell
language : en
Publisher:
Release Date : 2009-02-01
Good Food Great Medicine written by Mea Hassell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-01 with Cooking, Mediterranean categories.
"An evidence-based guide to using the Mediterranean diet and your kitchen in the pursuit of optimal health"--Cover.