The Midlife Total Transformation Manual
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The Midlife Total Transformation Manual
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Author : John Garcia
language : en
Publisher:
Release Date : 2019-04-12
The Midlife Total Transformation Manual written by John Garcia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-12 with categories.
This book will help you to:* Discover what has been stopping you from moving forward or what has been sapping your energy * Discover the areas of your life that require nourishment and how to make yourself a priority* Learn what habits are sabotaging your efforts and how to create new habits that align with your beliefs for a long-lasting change* Learn how to choose your responses in any situation resulting in empowered decisions * Learn what stress is doing to your body and how to manage it* Learn what foods, exercises, and daily routines will make the most positive impact on your health* Discover how to reconnect to your purpose and passion and reignite the fire in your life* Rediscover your identity! Note to self: Maybe midlife isn't as much about becoming anything. Maybe it's about un-becoming everything that isn't you so you can be whom you were meant to be in the first place! Transformation then is the continual process of letting go.This book takes the professional information I learned from my health coaching certification course at the Health Coach Institute and combines it with the practical experience I have learned throughout my personal journey of transformation.The information can be applied by men and women of any age, but it is directed to midlife adults and our unique world-view and set of challenges. Being 49 myself, I explain the steps I took to make major changes in my life, and how I created a sustainable and fulfilling lifestyle. My journey is unique to me, but the principles and action steps can be applied by anyone.I do not teach any strict lifestyle changes or rigorous exercise or diet routines. Rather, I teach you to listen to your body, to be more intuitive and to honor yourself by aligning your behaviors to your beliefs. The breakthroughs I have made in the past 4 years are all in here for you to examine, and hopefully, apply those that will make the most positive impact in your own health and wellness journey. I wish you the best, God bless you.
Midlife Manifesto
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Author : Jane Mathews
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-01
Midlife Manifesto written by Jane Mathews and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Self-Help categories.
Have you ever looked at your life and wondered “is this it?” Midlife Manifesto will inspire you to achieve the transformation you deserve and create the plan to make it happen. From health, financial independence and spirituality, to relationships and making your home a sanctuary, this is a one-stop shop of ideas and resources to motivate you, the magnificent midlife woman. Sharing her own ups and downs with candour and humour, Jane Mathews guides you towards what really works and supplies a well-curated toolkit to help write a blueprint for your future.
Midlife
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Author : Steven Estrine
language : en
Publisher: Collins & Brown
Release Date : 2002
Midlife written by Steven Estrine and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Middle age categories.
It should be the best time of our lives, with our careers on track, finances reasonably secure and the kids finally off to school. Yet, for far too many, midlife is also a period of confusing disillusionment, weighty responsibilities, and unanswered questions. There are answers and many of them are in this compassionate and eminently useful guide. Get the latest information on health issues affecting middle-agers, planning for retirement, fitness and sexuality, and caring for aging parents. Based upon interviews with men and women undergoing midlife transitions, the book includes helpful self-evaluations and realistic work plans, as well as extensive resources, including lists of organizations and agencies that can ease your growth into midlife.
How To Get Your Joy Back
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Author : Maria Luchsinger
language : en
Publisher: Women's Career Transformation Network
Release Date : 2017-03-20
How To Get Your Joy Back written by Maria Luchsinger and has been published by Women's Career Transformation Network this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-20 with Business & Economics categories.
Are you at the fork in the road of your life? At some point in time you will be faced with seeking which way to turn, where to go and the best ways to make the transition on a decision or choice that you've made. How to Get Your Joy Back! A Women's Guide to Midlife Career Transformation by Maria Luchsinger is a powerful book that can help not only women, but anyone to develop a new pathway to where you are meant to be. No matter where you stand at the fork, the information contained in this book is so informative that you can tailor your decisions to your specific needs.- Reviewed by Vernita Naylor for Readers' Favorite (5 Star Review)This book is an excellent tool for women that want to become empowered,go to the next level in their lives, and start following their purpose. I recommend it as a must-read.-Althea Ledford, Editor of E The Magazine for Today's Female ExecutiveA practical and soul-nourishing balance of strategies to support your career goals.Vibrant with possibility!-Ana Rosenberg, Best-selling Author Maria Luchsinger's book takes you through the journey to understanding where you are, where you want to be, and how to get there. It's a complete self-coaching program in one book.-Laura Rubinstein, CHt, Best-selling Author of Social Media Myths Busted
The Mid Life Opportunity
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Author : David Bosley
language : en
Publisher: 10-10-10 Publishing
Release Date : 2014-12-03
The Mid Life Opportunity written by David Bosley and has been published by 10-10-10 Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-03 with categories.
Midlife Transformation
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Author : Bryna Rene Haynes
language : en
Publisher:
Release Date : 2017-03-03
Midlife Transformation written by Bryna Rene Haynes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-03 with categories.
Midlife Transformation: Redefining Life, Love, Health & Success reveals the miracles that happen when a woman makes an empowered choice to release the weight of her past, step out of the shadows, and embrace a life that fully honors her sacred truth. On every page, you'll discover the intimate stories of women who found the courage to follow the whispers of their hearts, move through the darkness of fear and doubt, and embrace their purpose, passion, and calling. At some point, each of these inspiring women woke up to the profound realization that her goals, actions, and circumstances were no longer in alignment with who she was. Through the fires of transformation and her personal "dark night of the soul," each of these courageous souls emerged to create a life by design―a life where her truth is her beacon, her soul is her guide, and her work is her gift to the world.
Midlife Check In
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Author : Marthaelin Mountain Ed D. M. a. Mft
language : en
Publisher:
Release Date : 2012-08
Midlife Check In written by Marthaelin Mountain Ed D. M. a. Mft and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with categories.
MIDLIFE CHECK-IN: Who Am I---Really? "For the gift of clarity, give yourself Midlife Check-In. Packed with hundreds of insights, poignant strategies, and thought-provoking exercises for women (and men) during midlife and beyond." ---Marion Gellatly, AICI CIM "This book is infused with great insight, practical wisdom, and valuable tools for the journey " ---Tere Lindsey, Ph.D., Educational Psychologist "An ideal book to facilitate the process of self-discovery for individuals, support groups, book groups, and clinicians." ---Virdette Brumm, Ph.D., Neuropsychologist "Welcome relief to the futile grasp at perpetual youth. Midlife Check-In ignites excitement about this pivotal stage of life " ---Jennifer Allen, MFT, ATR-BC. Psychotherapist, Art Therapist "This timely, astute, and practical guide helps us to reach deep inside...to find our timeless essence, the Self." ---Lynne Ehlers, Ph.D., Clinical Psychologist A gem of a book Midlife Check-In reveals the midlife path, not by the telling but by direct experience. Dr. Mountain will lead you on your personal and unique path. Enjoy and thrive " ---Stephanie Taylor, M.D., Ph.D . Guaranteed to point you to your True North in midlife and beyond. " ---Mary Jeanne Vincent, Career Expert and Strategist SPECIAL FEATURES Midlife Checklist(c) What's Normal? What's Not? 70+ self-assessments & exercises Comprehensive Midlife Glossary Therapist's Guide The Midlife Brain 3 midlife phases in detail Extensive book and film lists Therapist's Guide (photo) MarthaElin Mountain, Ed.D., M.A., MFT is a Jungian-based psychotherapist whose primary interest is the mind-body-spirit-relationship to emotional healing and personal transformation. Dr. Mountain is an experienced midlife traveler; she has witnessed the search for identity, meaning, and purpose from a front-row seat. MarthaElin lives with her husband and black-and-white cat on California's Central Coast where she maintains a private practic
Prime Time
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Author : Marilyn Hughes Gaston
language : en
Publisher: One World/Ballantine
Release Date : 2003
Prime Time written by Marilyn Hughes Gaston and has been published by One World/Ballantine this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Midlife
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Author : Kieran Setiya
language : en
Publisher: Princeton University Press
Release Date : 2017-09-22
Midlife written by Kieran Setiya and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-22 with Philosophy categories.
Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.
The Everything Guide
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Author : Niki Bezzant
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2024-04-02
The Everything Guide written by Niki Bezzant and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Health & Fitness categories.
Feel your best — for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond. Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling ‘lost’ in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more. With no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. The Everything Guide really does contain everything every woman needs to feel great now and for the decades to come. Includes: Loving the skin you’re in — What’s going on in a midlife body — How to move — Changing how we think about food — But what shall I eat? — The thing about weight — Disordered eating: a midlife trap — Filling your cup: stress, energy, fatigue and mood — Sexuality, intimacy and desire — On the outside . . . aesthetic stuff — Clothing and style — On the inside: finding yourself (and finding the joy).