The Mindfulness Colouring And Activity Book
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The Mindfulness Colouring And Activity Book
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2015-12-14
The Mindfulness Colouring And Activity Book written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Games & Activities categories.
Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games
The Mindfulness Colouring Book
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Author : Emma Farrarons
language : en
Publisher: Boxtree
Release Date : 2021-03-02
The Mindfulness Colouring Book written by Emma Farrarons and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Art categories.
A pocket-sized anti-stress colouring book.
The Mindfulness Moments Colouring Book
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Author : EMMA. FARRARONS
language : en
Publisher:
Release Date : 2021-01-07
The Mindfulness Moments Colouring Book written by EMMA. FARRARONS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with categories.
The third book from internationally bestselling illustrator Emma Farrarons.
The Mindfulness Coloring Book
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Author : Emma Farrarons
language : en
Publisher: The Experiment
Release Date : 2015-06-02
The Mindfulness Coloring Book written by Emma Farrarons and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Games & Activities categories.
#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Mindful Colouring Book For Children
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Author : Megan J. Megan J Fox
language : en
Publisher:
Release Date : 2021-03-18
Mindful Colouring Book For Children written by Megan J. Megan J Fox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with categories.
Do you want your child to learn mindfulness techniques and have fun at the same time? Does your child love to color and do fun activities? If YES then this coloring book will be a great gift! Today we live in times that make it very easy for us to deconcentrate. They make children overstimulated and unable to focus on what is most important. This book is a lovely coloring book with 14 pictures and 14 activities to help your child focus on their inner needs, develop awareness, slow down and enjoy life. Isn't it great that she/he can learn this at a young age? It is scientifically proven that people who practice mindfulness are calmer, happier, more in control, and more successful in life. It is very important to teach this to children from an early age, because it will guarantee their happiness in adult life. Coloring book combines fun with learning i.e. beautiful pictures to color which will distract your child from the phone or TV and allow her/him to exercise manual skills and imagination, to calm down and develop awareness Coloring books are great for kids, not only because they help de-stress and relax. Above all, it's a safe, creative, and easy activity that's great for your child's development! With these coloring books your child can: -Express their emotions, children are not always able to express in words their emotions by which they may appear stressed. By coloring, they express themselves and their emotions by reducing tension in the body. - Concentration and creativity. The child learns to observe the world and at the same time stimulates imagination, learns to mix colors, and create interesting compositions -Decision making - it is very important for children what color they choose and they often think about it while creating a composition for their pictures. Details: 14 pictures to color with cute kawaii, doodles and mandalas pictures with activity Cover - eye-catching elements make the child more likely to reach for the book Relaxation for parent and child. You can use the time your child is coloring for other activities, or you can join your child and have a great time building family relationships, Beautiful Illustration - stimulate the imagination. Building the parent-child bond - spending time together is essential for every family If you need a moment for yourself creative fun for your child This book will help your child develop manual, creative in addition to developing their awareness. Click BUY NOW and enjoy wonderful moments for your child and you.
Mindfulness Colouring With Affirmations For Kids And Adults
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Author : Kylie Johnson
language : en
Publisher: K Jjj Designs Pty Limited
Release Date : 2017-08-25
Mindfulness Colouring With Affirmations For Kids And Adults written by Kylie Johnson and has been published by K Jjj Designs Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-25 with Color categories.
This book is a unique creative activity designed as a mindfulness practice to connect adults and children in the present moment together. A great excuse to switch off all screen devices, unwind, distress and relax with children using colouring as a mindfulness activity to practice daily.
Mindfulness Coloring Book For Kids
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Author : Pm Journals
language : en
Publisher: Independently Published
Release Date : 2024-04-23
Mindfulness Coloring Book For Kids written by Pm Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Juvenile Nonfiction categories.
Nurture your child's mental well-being with our Mindfulness Coloring Book for Kids 8 to 12. Specially designed to provide a calming and soothing artistic experience, this coloring book offers a wonderful opportunity for self-expression and relaxation through beautiful illustrations tailored for children. Highlights of the Mindfulness Coloring Book: Tailored for Ages 8 to 12: This book contains mindfulness coloring pages perfect for older children, helping them explore their artistic talents while learning to manage stress. Calming Coloring Activities: With themes designed to soothe the mind, each page encourages relaxation and peace, making it an excellent calming coloring book for kids. Soothing Illustrations: Beautiful, simple designs that captivate without overwhelming, providing a gentle way to unwind. Encourages Self-Expression: Kids can express their feelings and creativity, which is crucial for emotional development and stress relief. Diverse Themes: The book includes a range of motifs, from nature scenes to abstract patterns, catering to various interests and providing hours of relaxing coloring. Additional Benefits: Anxiety and Stress Reduction: Designed as an anti-stress coloring book, it's a natural way for kids to find anxiety relief through engaging, peaceful activities. Color Therapy: Known as color therapy, coloring can help reduce stress and improve overall mood, making this book an excellent choice for those looking to enhance their well-being. Cute and Engaging Designs: The cute mindfulness colouring pages are visually appealing and keep children engaged and focused. Promotes Mindfulness: Each coloring activity is an exercise in mindfulness, helping kids increase their awareness and presence in the moment. This mindfulness coloring book is not just an activity book; it's a tool to help children develop healthy coping mechanisms for stress and anxiety. It's perfect for parents seeking resources that support mental health and educators looking for classroom activities that promote calmness and concent
Creative Haven Magical Dreams Coloring Book
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Author : Diane Pearl
language : en
Publisher: Courier Dover Publications
Release Date : 2020-09-16
Creative Haven Magical Dreams Coloring Book written by Diane Pearl and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-16 with Games & Activities categories.
Carefully designed to promote mindfulness and inner peace, more than 90 mesmerizing illustrations encourage expressive and experimental coloring with abstract, organic images and psychedelic combinations of flowers, stars, teardrops, sunbursts, and other shapes.
Art Of Mindfulness
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Author : Emma Farrarons
language : en
Publisher: Boxtree
Release Date : 2018-01-11
Art Of Mindfulness written by Emma Farrarons and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-11 with Self-Help categories.
From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.
The Mindfulness Colouring Diary
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Author : Emma Farrarons
language : en
Publisher: Boxtree
Release Date : 2015-09-29
The Mindfulness Colouring Diary written by Emma Farrarons and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-29 with categories.
Record your thoughts and activities in this beautiful colouring diary, filled with illustrations from The Mindfulness Colouring Book by Emma Farrarons. Each day is dated, but not named making this gorgeous diary suitable for use in any calendar year. With rounded edges and a beautiful foiled cover, The Mindfulness Colouring Diary is a perfectly portable way to achieve mindfulness every day.Any activity, done right, can be an exercise in mindfulness. Colouring in these exquisite scenes and intricate, sophisticated patterns will help you soothe anxiety and eliminate stress as you make entries for each day of the year.Let this pocket-sized colouring diary be your daily window of peace and calm as you mindfully fill the days with your thoughts and the pages with colour. *October release