The Mirror Of Mindfulness
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Mirror Of Mindfulness
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Author : Tsele Natsok Rangdrol
language : en
Publisher:
Release Date :
Mirror Of Mindfulness written by Tsele Natsok Rangdrol and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Mirror Of Mindfulness
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Author : Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa)
language : en
Publisher: Rangjung Yeshe Publications
Release Date : 2010-11
The Mirror Of Mindfulness written by Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa) and has been published by Rangjung Yeshe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with Family & Relationships categories.
RELIGION & BELIEFS. In "The Mirror of Mindfulness, " seventeenth-century master Tsele Natsok Rangdrol teaches that there is an identical essence intrinsic to the heart, mind, and spirit in every human being. The realization of this essential oneness in humanity, he said, makes any man or woman a Buddha. The book focuses on how to reach this understanding through a system of training of timeless, universal value that has been developed in Tibet. According to editor Erik Pema Kunsang Schmidt, the truth such training conveys is as meaningful for a modern meditation practitioner as it was centuries ago for Buddhists in India and Tibet. Newly designed and with a new translation of the Final Words of Tsele Natsok Rangdrol, this book is the foundation for the often-cited commentary "Bardo Guidebook" by contemporary teacher Chokyi Nyima Rinpoche and is widely seen as indispensable for the serious study of Tibetan Buddhism.
In The Mirror Of Memory
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Author : Janet Gyatso
language : en
Publisher: State University of New York Press
Release Date : 1992-10-01
In The Mirror Of Memory written by Janet Gyatso and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-10-01 with Philosophy categories.
This book studies the diverse array of species of memory in Buddhism. Contributors focus on a particular school, group of texts, terms, or practices and identify a considerable range of types of mnemonic faculties in Buddhism. Included are discussions of Buddhist teaching, meditation, visualization, prayer, commemoration of the Buddha, dhārani practice, the use of mnemonic lists to condense lengthy scriptures, and the purported recollection of infinite previous lives that immediately preceded Sakyamuni's attainment of Buddhahood. Even enlightened awareness itself is said by some Buddhist schools to consist in a "mnemic engagement" with reality as such. The authors explore Buddhist views on mundane acts of memory such as recognizing, reminding, memorizing, and storing data as well as special types of memory that are cultivated in religious practice.One of the most striking discoveries is that perception is intimately related to certain types of memory. Several essays investigate if, and if so, how, meditative mindfulness and recollection of the past—both of which can be designated by the term smrti—are connected within the Buddhist tradition. The question of whether recollection of the past can be explained without violating the foundational Buddhist notions of radical impermanence and no-self is addressed by several of the contributing scholars. Among the primary sources for the studies in this volume are the northern and southern Abhidharma literature, the Mātkās, Pāli and Mahāyāna sūtras, works of the Buddhist logicians, Yogācāra materials, the Tibetan Great Perfection (Rdzogschen) tradition, and Indian and Tibetan commentarial works. Affinities of Buddhist views on memory with those found in Western phenomenology, semiology, psychology, and history of religions are considered as well.
Mirror Meditation
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Author : Tara Well
language : en
Publisher: New Harbinger Publications
Release Date : 2022-06-01
Mirror Meditation written by Tara Well and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-01 with Self-Help categories.
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
The Mirror Of Mindfulness
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Author : Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa)
language : en
Publisher: Shambhala Publications
Release Date : 1989
The Mirror Of Mindfulness written by Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa) and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Philosophy categories.
The Mirror Of Mindfulness
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Author :
language : en
Publisher:
Release Date : 1987
The Mirror Of Mindfulness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with categories.
Eyes Wide Open
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Author : Will Johnson
language : en
Publisher: Simon and Schuster
Release Date : 2016-04-11
Eyes Wide Open written by Will Johnson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-11 with Body, Mind & Spirit categories.
Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are • Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to the world around us, and realization of our essential nature • Explains how our attitudes, beliefs, and bodily tensions distort our perceptions and lead to our sense of separation from the world outside our bodies • Details techniques of vision, such as sky gazing, eye gazing, and mirror gazing, that lead to an ecstatic mindfulness Right behind your eyes, you are there. You can feel yourself there, looking. So intimate is your connection with your looking that when you say, “I’m looking,” you’re implying that how you look and what you see are a direct reflection of who you are in this moment. Your attitudes and beliefs reflect what you see, and the way you live in your body can color your perceptions as well. This splitting in two of experience--an inside-the-body world and an outside-the-body world--creates in many of us a sense of isolation and loneliness, a feeling of disconnection from the larger world at which we look. But the visual field is equally capable of reflecting a sense of connection and inclusion, an invitation to merge with the larger universe rather than confirming how irrevocably separated we are. Drawing on the story of the seventh-century Chinese monk Shenxiu, Will Johnson offers meditation exercises to create a mind like a mirror, cleansing it of obscuring layers of worry and emotion to literally see things as they are, not just how we perceive them to be. He explains how to awaken your body to the sensations we learn to ignore when we lose ourselves in thought and tense ourselves in ways that stifle the body’s vibrancy. He offers meditative techniques to silence the projections of the mind and enter into a condition of ecstatic mindfulness. He details gazing practices, such as sky gazing, eye gazing, and mirror gazing, to cleanse our vision and remove whatever is distorting our perceptions. Through this new kind of seeing, divisions between your inner and outer world start to drop away. You begin to experience an intimate connectivity to the world you look out onto. By cleansing the mirror of the mind, we can come out of the dreams of who we think we are and awaken into our true, essential nature.
Fully Present
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Author : Susan L. Smalley
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2010-07-13
Fully Present written by Susan L. Smalley and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-13 with Psychology categories.
From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
The Mirror Of Dharma With Additions
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Author : Geshe Kelsang Gyatso
language : en
Publisher: Tharpa Publications US
Release Date : 2019-05-24
The Mirror Of Dharma With Additions written by Geshe Kelsang Gyatso and has been published by Tharpa Publications US this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-24 with Self-Help categories.
This book, The Mirror of Dharma With Additions — Dharma means the teachings of enlightened beings — gives practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life meaningful. The author, Venerable Geshe Kelsang Gyatso Rinpoche, is an internationally renowned meditation master and scholar. In this book, he explains as practical instructions the complete path to enlightenment, based on his deep experience gained from a lifetime spent in meditation. With this new edition, the author has added inspiring heartfelt advice on how to engage successfully in daily meditation, as well as instructions that clarify important aspects of spiritual practice. "We can see and find the sun of the supreme happiness of enlightenment from The Mirror of Dharma. How fortunate we are." Venerable Geshe Kelsang Gyatso Rinpoche This practical guide includes: • Essential insights on the advice from Je Tsongkhapa's heart called The Three Principal Aspects of the Path to Enlightenment • How we can use the Request to the Lord of All Lineages prayer to contemplate and meditate on all the stages of the path of both Sutra and Tantra • How to train in the meditation practice of Avalokiteshvara, the Buddha of Compassion • A special presentation of the practice of the stages of the path to enlightenment, known as Lamrim
Into The Mirror
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Author : Andy Karr
language : en
Publisher: Shambhala Publications
Release Date : 2023-05-23
Into The Mirror written by Andy Karr and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with Philosophy categories.
Into the Mirror examines the materialism of the modern world through the profound teachings of Mahayana Buddhism and offers an accessible and powerful method for investigating the way our minds construct our worlds. Into the Mirror combines contemporary Western inquiries into the nature of consciousness, with classical Buddhist investigations into the nature of mind, to offer deep insights into the nature of reality. Andy Karr invites the reader to make this a personal, experiential journey through study, contemplation, and meditation. The first part of the book presents the Mahayana Buddhist approach to the path of freedom from suffering. It explores foundational teachings, such as the four truths, the notion of enlightenment, and the practice of meditation, from a fresh perspective. The second part deconstructs assumptions about mind and the material world using easily understood tools from contemporary Western philosophy. Part three presents a series of contemplative practices, ethics, and insights, starting with the Middle Way teachings on emptiness and interdependence, through Yogachara’s subtle understanding of non-duality, to the view that buddha nature is already within us to be revealed rather than something external to be acquired. Into the Mirror concludes with a call to cultivate compassion for beings and the environment right within this world of illusion.