The Modern Ayurveda
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The Modern Ayurveda
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Author : C. P. Khare
language : en
Publisher: CRC Press
Release Date : 2012-03-05
The Modern Ayurveda written by C. P. Khare and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-05 with Health & Fitness categories.
The Indian population has used Ayurvedic herbs for centuries, but now modern scientific work has led to recognition and acceptance at a global level. The major cause of the increased popularity of Ayurvedic medicine stems from recent scientific validation and its potential in lifestyle management. This growth in research in India and worldwide has
Modern Ayurveda
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Author : Ali Cramer
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-09-17
Modern Ayurveda written by Ali Cramer and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Health & Fitness categories.
Ancient wisdom for balancing busy modern lives. Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern Ayurveda introduces you to the basics of the Ayurvedic way of eating and lifestyle choices, with everything from recipes and morning meditations to daily routines, personalized yoga practices, and more. Every recommendation in this book is designed to make Ayurveda doable and accessible for busy people today. You will discover your dosha — the particular type of energy that governs your natural tendencies — and how to work with it for optimum well-being in body and mind. Modern Ayurveda offers: An ever-evolving way of being—Build your own flexible program of complete self-care on a foundation of small actions. 7-day plans—Kickstart your journey into the Ayurveda way with a 1-week activity and eating plan for your dosha. What's your type?—Take the test to find out whether your dosha type is Kapha (strong, honest, nurturing), Pitta (athletic, charismatic, authoritative), or Vata (willowy, spontaneous, visionary). Ayurveda will empower you to make simple changes that fit easily into your everyday life.
The Modern Ayurvedic Cookbook
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Author : Amrita Sondhi
language : en
Publisher: arsenal pulp press
Release Date : 2006-10-01
The Modern Ayurvedic Cookbook written by Amrita Sondhi and has been published by arsenal pulp press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-01 with Cooking categories.
Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one’s personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules. The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.) Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.
Ayurveda Revolutionized
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Author : Edward F. Tarabilda
language : en
Publisher: Lotus Press
Release Date : 1997
Ayurveda Revolutionized written by Edward F. Tarabilda and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
This text offers a perspective on Ayurvedic practice and on Jyotish, or Vedic astrology. The author's thesis is that it is not Constitution but the Seven Disease Tendencies which are fundamental to the treatment of illness.
The Modern Ayurvedic
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Author : Amrita Sondhi
language : en
Publisher:
Release Date : 2010-05-07
The Modern Ayurvedic written by Amrita Sondhi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with categories.
Ayurveda is a 5,000-year-old holistic healing tradition from India whose history is linked to the development of yoga, in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. Today, it has a growing constituency, including well-known practitioner Dr Deepak Chopra. Ayurveda is about achieving a physical and spiritual balance through a number of means, including diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one's personal constitution based on physical and mental characteristics: air (vata), fire (pitta), and earth (kapha) (the book includes a dosha questionnaire so readers can determine their own). And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy lifestyles. Recipes are divided into Breakfasts, Appetizers, Salads, Soups, Entrees, Grains, Breads, Sweets, Desserts, and Condiments. The book also includes yoga postures (with photographs), cleansing programs, and information on aromatherapy, colour therapy, and menu plans. There also are suggested meat substitutions for non-vegetarians (Ayurveda is not exclusively vegetarian, although this book is). Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to an ancient tradition that will restore your health, energy, and sense of well-being.
The Tastes Of Ayurveda
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Author : Amrita Sondhi
language : en
Publisher: arsenal pulp press
Release Date : 2012-07-03
The Tastes Of Ayurveda written by Amrita Sondhi and has been published by arsenal pulp press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-03 with Cooking categories.
Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of The Modern Ayurvedic Cookbook (now in its fourth printing), provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, bulgur, and barley) and raw foods.The Ayurvedic diet is based on the concept of three "doshas": vata (air), pitta (fire), and kapha (earth). Each of us has a primary dosha that we can strive to maintain at a healthy balance, but which can cause problems if excessive. The book includes a questionnaire so readers can determine their own primary dosha and then look for recipes that will help them to maintain or reduce it for optimal health.Recipes include modern interpretations of Indian cuisine (spinach feta and green chili samosas and mango and coconut kulfi), and Ayurvedic spins on vegetarian fare (sprouted barley rainbow pilaf and raw zucchini hummus). The book also includes yoga and breathing exercises that one can easily do at home or at work, full-color recipe photos, and information on sprouting/fermenting techniques and backyard gardening.The Tastes of Ayurveda offers simple and delicious ways to achieve a more healthful and serene life.Amrita Sondhi is a yoga instructor, Ayurvedic cooking teacher, and the owner of Movement, a sustainable fiber clothing line.
Ayurveda For Modern Life
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Author : Eminé Kali Rushton
language : en
Publisher: Watkins Media Limited
Release Date : 2020-09-08
Ayurveda For Modern Life written by Eminé Kali Rushton and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Health & Fitness categories.
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.
Sacred Delicious
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Author : Lisa Joy Mitchell
language : en
Publisher: Simon and Schuster
Release Date : 2018-10-16
Sacred Delicious written by Lisa Joy Mitchell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Health & Fitness categories.
Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).
The Essential Guide To Modern Ayurveda
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Author : Theo Williams, MD
language : en
Publisher:
Release Date : 2020-09-18
The Essential Guide To Modern Ayurveda written by Theo Williams, MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-18 with categories.
Aуurvеdа іѕ соnѕіdеrеd bу mаnу scholars tо be the оldеѕt healing ѕсіеnсе. In Sаnѕkrіt, Ayurveda mеаnѕ "The Sсіеnсе оf Lіfе." Ayurvedic knоwlеdgе оrіgіnаtеd in Indіа more thаn 5,000 уеаrѕ ago аnd іѕ оftеn called the "Mother of All Hеаlіng." It ѕtеmѕ frоm thе аnсіеnt Vedic сulturе and was tаught for mаnу thousands оf years in аn oral trаdіtіоn frоm ассоmрlіѕhеd mаѕtеrѕ to thеіr disciples. Sоmе оf this knowledge wаѕ ѕеt to рrіnt a fеw thousand уеаrѕ ago, but much of іt is іnассеѕѕіblе. Thе рrіnсірlеѕ оf mаnу оf thе natural healing systems nоw fаmіlіаr іn the West hаvе their roots in Aуurvеdа, іnсludіng Hоmеораthу аnd Pоlаrіtу Thеrару. Aуurvеdіс mеdісіnе ("Ayurveda" for ѕhоrt) іѕ оnе of the world's оldеѕt hоlіѕtіс ("whоlе-bоdу") healing ѕуѕtеmѕ. It was dеvеlореd more than 3,000 years аgо in Indіа. It'ѕ bаѕеd on thе bеlіеf thаt hеаlth and wеllnеѕѕ dереnd оn a delicate balance bеtwееn thе mіnd, bоdу, аnd ѕріrіt. Its main goal is tо рrоmоtе gооd hеаlth, nоt fight dіѕеаѕе. But treatments may bе gеаrеd tоwаrd specific hеаlth рrоblеmѕ.In thе Unіtеd Stаtеѕ, іt'ѕ соnѕіdеrеd a fоrm оf соmрlеmеntаrу аnd аltеrnаtіvе mеdісіnе (CAM). Studеntѕ of CAM thеrару believe that еvеrуthіng іn thе unіvеrѕе dead оr аlіvе іѕ соnnесtеd. If уоur mіnd, bоdу, and ѕріrіt are іn hаrmоnу with thе universe, уоu hаvе good hеаlth. Whеn ѕоmеthіng disrupts thіѕ balance, уоu gеt ѕісk. Amоng thе thіngѕ that саn uрѕеt thіѕ balance are genetic or bіrth defects, injuries, сlіmаtе and ѕеаѕоnаl сhаngе, аgе, аnd your emotions. Those who practice Ayurveda bеlіеvе еvеrу person is made of fіvе basic elements fоund іn thе universe: ѕрасе, аіr, fіrе, wаtеr, and еаrth. Thеѕе соmbіnе in thе human body tо fоrm thrее lіfе fоrсеѕ or energies, саllеd doshas. Thеу соntrоl hоw уоur bоdу wоrkѕ. Thеу аrе Vаtа dosha (ѕрасе аnd аіr); Pіttа dоѕhа (fire and wаtеr); аnd Kарhа dosha (wаtеr аnd earth). Everyone іnhеrіtѕ a unіԛuе mіx оf thе thrее dоѕhаѕ. But one is usually stronger thаn thе оthеrѕ. Eасh оnе соntrоlѕ a dіffеrеnt bоdу funсtіоn. It'ѕ believed that уоur chances оf getting ѕісk аnd thе hеаlth іѕѕuеѕ уоu dеvеlор are lіnkеd tо thе bаlаnсе оf your dоѕhаѕ. Whеn it соmеѕ tо nаturаl mеdісіnе, Ayurveda іѕ an ancient рrасtісе that hаѕ ѕhоwn rеѕultѕ оvеr thоuѕаndѕ оf уеаrѕ. Thе рrіmаrу goal оf Aуurvеdа іѕ to іmрrоvе hеаlth thrоugh holistic аррrоасhеѕ tо hеаlіng. Bу taking an Ayurvedic trаіnіng, it іѕ роѕѕіblе to gаіn реrѕоnаlіzеd bеnеfіtѕ fоr your hеаlth. Thе fіrѕt step of аnу training іѕ tо lеаrn the basics. Aуurvеdа іѕ a 5,000 уеаr old ѕуѕtеm оf medicine from India thаt come frоm аn оrаl trаdіtіоn thаt wаѕ fіrѕt wrіttеn іn Sаnѕkrіt. The wоrd Aуurvеdа іѕ соmроѕеd оf the Sаnѕkrіt word "Ayur", whісh means life, and "Vеdа", whісh mеаnѕ knowledge (ѕсіеnсе). Students who tаkе соntіnuіng education соurѕеѕ wіll lеаrn about thіѕ science оf lіfе аnd thе Sanskrit roots thаt dеѕсrіbе thе fоundаtіоn of mоdеrn Aуurvеdіс рrасtісеѕ. Mаnу mоdеrn hеаlіng modalities reiki, асuрunсturе, hеrbаlіѕm аnd aromatherapy, as well as ѕоund, соlоr and gem therapies have their rооtѕ іn Aуurvеdіс mеdісіnе. Aуurvеdа (рrоnоunсеd ааh-уurе-VAY-dhа) is literally trаnѕlаtеd frоm Sаnѕkrіt аѕ "the knowledge оf lіfе." According
Ayurveda
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Author : C P Khare
language : en
Publisher: Kruger Brentt Publisher Uk. Limited
Release Date : 2018
Ayurveda written by C P Khare and has been published by Kruger Brentt Publisher Uk. Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Medicine, Ayurvedic categories.
Key Points -Summaries of more than 600 in-vitro and in-vivo pharmacological studies on Ayurvedic Medicinal Plants. -Summaries of more than 130 clinical trials on Ayurvedic Plants and their products; and Research overview by Indian Council of Medical Research (ICMR) and Council of Scientific and Industrial Research (CSIR). -Comprehensive research based bio-efficacy profile of 35 commonly used Ayurvedic Medicinal Plants. -Exclusive herb drug interaction data on Ayurvedic Medicinal Plants and their Phytoconstituents. -Authentic list of more than 300 Phytochemical marker compounds of Ayurvedic Medicinal Plants. -Quality specifications of 600 Ayurveda Plants from 8 volumes of Ayurvedic Pharmacopoeia of India. -Stability study protocols for Ayurvedic medicines. Reference Works by C. P. Khare: -Indian Herbal Medicine: Application of Research Findings, Vishv Books, New Delhi, 2010. -Indian Herbal Remedies/Encyclopedia of Indian Medicinal Plants, Two editions, Springer, 2004. -Indian Medicinal Plants: An Illustrated Dictionary, Springer, 2007. -Dictionary of Synonyms: Indian medicinal Plants, -IK International Publishing House, New Delhi, 2011. -The Modern Ayurveda: Milestones beyond the Classical Age (With C K Katiyar) CRC Press, 2012. -Ayurvedic Pharmacopoeial Plant Drugs: Expanded therapeutics, CRC Press, 2016.