The Nalini Method
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The Nalini Method
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Author : Rupa Mehta
language : en
Publisher: Hachette UK
Release Date : 2015-12-15
The Nalini Method written by Rupa Mehta and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Health & Fitness categories.
Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
The Nalini Method
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Author : Rupa P. Mehta
language : en
Publisher:
Release Date : 2015
The Nalini Method written by Rupa P. Mehta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Emotions categories.
Connect To Your One
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Author : Rupa Mehta
language : en
Publisher: CreateSpace
Release Date : 2013-05-01
Connect To Your One written by Rupa Mehta and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with categories.
How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a single scoop of ice cream? Connect to Your One is about acknowledging the 'weight of words' and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the 'One Word' that represents our true spirit. With her signature style, Rupa is a generous guide as she shares the journey to her ONE WORD through vivid life lessons from her childhood and present life. These lessons, garnered from her parents, present unconventional wisdom about living healthy, loving successfully, dealing with issues, understanding happiness, and letting go and moving on. Rupa Mehta is the founder of Nalini Method (nalinimethod.com), a Manhattan-based fitness studio and NaliniKIDS (nalinikids.org), a non-profit dedicated to teaching children the value of physical and emotional fitness. She is passionate about helping people adopt a lifestyle that inspires them to connect to their lives and communities. Called a "pint-sized guru" by VOGUE Magazine and the "Rachel Ray of Fitness" by the New York Post, Rupa is known for her dynamic approach and her successful methods for teaching her students - adults and children - how to strengthen their mind/body connection.
Connect To Your One
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Author : Rupa Mehta
language : en
Publisher:
Release Date : 2008-08-30
Connect To Your One written by Rupa Mehta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-30 with categories.
How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a gallon of ice cream? Connect to Your One is about acknowledging the weight of words and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the One Word that represents our core identity. With her signature style, Rupa is a generous guide as she shares the journey to her ONE WORD through vivid life lessons from her childhood and present life. These lessons, garnered from her parents, present unconventional wisdom about living healthy, loving successfully, dealing with issues, understanding happiness, and letting go and moving on.
Connect To Your One
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Author : Rupa P. Mehta
language : en
Publisher:
Release Date : 2011-07-26
Connect To Your One written by Rupa P. Mehta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-26 with Self-realization categories.
How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a single scoop of ice cream? Connect to Your One is about acknowledging the 'weight of words' and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the 'One Word' that represents our true spirit. Rupa is the founder of Nalini Method, a lifestyle that inspires people to connect to their greatest lives through their bodies, minds and hearts. Called a "pint-sized guru" by VOGUE Magazine and the "Rachel Ray of Fitness" by the New York Post, Rupa is known for her dynamic, innovative, and accessible approaches to wellness. Her successful, signature fitness class, groundbreaking philosophies about weight, and notable commitment to spreading wellness through volunteerism has transformed bodies, lives, and communities.In Connect to Your One, Rupa takes us on a special journey as she shares her unique vision of wellness, challenges our view of weight, and discovers her healthiest self in 'One Word' that motivates, inspires, drives, and guides her: CONNECT. What's your ONE word?
The Nalini Method
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Author : Rupa Mehta
language : en
Publisher: Seal Press
Release Date : 2015-12-15
The Nalini Method written by Rupa Mehta and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Health & Fitness categories.
Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
Connect Collection Volume 2
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Author : Rupa Mehta
language : en
Publisher:
Release Date : 2015
Connect Collection Volume 2 written by Rupa Mehta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Connect Collection: Volume 2 teaches students to identify their personal resources and how those resources will help them excel in life. The books in this collection take students on a journey that helps them understand how they have been shaped by others and how they shape their environment. This collection contains 10 books. To learn more about the other Connect Collections, visit connectcollection.com.
Connect Collection Ty The Shy Butterfly
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Author : Rupa Mehta
language : en
Publisher:
Release Date : 2015-08-30
Connect Collection Ty The Shy Butterfly written by Rupa Mehta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-30 with categories.
This book follows a day in the life of a young butterfly named Ty. Ty is searching for the secret to getting bright and colorful spots on his spotless wings. His bubbly friend Lucy takes him on an unexpected journey, where he learns that when he genuinely thanks someone for a good deed, he earns a new spot on his wings. Uncover the importance of gratitude and how it can enrich your life, inside and out. As part of the Connect Collection, this book is intended to be illustrated by you'the reader! As a parent and/or teacher, encourage your child and/or student to imagine what the characters in the story look like and bring them to life. Through illustrating the book, your child and/ or student will personally understand the book's valuable lesson and have a keepsake forever. We encourage you to check out more books in the Connect Collection at connectcollection.com.
Environment
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Author : Rupa Mehta
language : en
Publisher:
Release Date : 2019
Environment written by Rupa Mehta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
We are all unique individuals - how do you put the "I" in environment? By having the freedom to co-author this book, you can explore the emotions, experiences, and biases that affect your personal and global connection to environment. As part of the Connect Collection: Volume 4, this book is intended to be co-authored by you - the reader! Use the word boxes to spark your imagination, and tap into your own ideas and experiences to bring these pages to life. Through your exploration of environment, you will bring your personal understanding to the collection's valuable lessons and create a unique keepsake. We encourage you to check out more books in the Connect Collection at connectcollection.com.
Innovation
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Author : Rupa Mehta
language : en
Publisher:
Release Date : 2019
Innovation written by Rupa Mehta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
We are all unique individuals - how do you put the "I" in innovation? By having the freedom to co-author this book, you can explore the emotions, experiences, and biases that affect your personal and global connection to innovation. As part of the Connect Collection: Volume 4, this book is intended to be co-authored by you - the reader! Use the word boxes to spark your imagination, and tap into your own ideas and experiences to bring these pages to life. Through your exploration of innovation, you will bring your personal understanding to the collection's valuable lessons and create a unique keepsake. We encourage you to check out more books in the Connect Collection at connectcollection.com.