The Need For Reassurance
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Needing To Know For Sure
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Author : Martin N. Seif
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01
Needing To Know For Sure written by Martin N. Seif and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Self-Help categories.
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
The Need For Reassurance
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Author : Nicolas Hariton
language : en
Publisher:
Release Date : 1990
The Need For Reassurance written by Nicolas Hariton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Anxiety categories.
E For Excessive Reassurance Seeking
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Author : Dolly Bhargava
language : en
Publisher:
Release Date : 2021-02-03
E For Excessive Reassurance Seeking written by Dolly Bhargava and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-03 with categories.
It is normal for all children to seek reassurance from time to time to alleviate worry, doubt or fear. However, for some children, this is not enough. Some children seek the same answers, explanations and reassurances so many times that it becomes excessive. Excessive Reassurance Seeking (ERS) is common in children with anxiety, Obsessive-compulsive disorder, depression and Hypochondriasis for a variety of reasons. The need for reassurance and answering previously asked questions can become a never-ending cycle. Repeating the information only relieves the child's fear, worry and unease momentarily, but as soon as the reassurance has been given, the anxiety returns. This happens because when the child feels anxious (e.g. What if mum doesn't come to pick me up?), they seek safety through reassurance, which makes them feel better. This bolsters their belief that if they hadn't sought reassurance from an adult immediately, their anxiety may have increased, and the feared consequence may have happened. Thus, the behaviour is reinforced, and the child requires more and more reassurance over time. Based on the evidence-based approach of Positive Behaviour Support (PBS), E for Excessive Reassurance Seeking (ERS) is a step-by-step guide that will help you develop a comprehensive PBS plan step-by-step: 1.Working out why your child is excessively seeking reassurances (assess), 2. How to respond when your child seeks reassurances excessively (manage), and 3. How to prevent them from seeking reassurances excessively (prevent). Use the practical tools (checklists, forms and strategies) provided to develop comprehensive PBS plans that can be used to support children of all ages consistently in all contexts. This invaluable resource is useful for parents, caregivers, educators in childcare, early childhood, primary and secondary schools, disability, mental health, allied health and supervisory professionals.
The Relationship Between The Need For Reassurance Emotional Support And Social Engagement In An Elderly Population
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Author : Sallie Sperling
language : en
Publisher:
Release Date : 1980
The Relationship Between The Need For Reassurance Emotional Support And Social Engagement In An Elderly Population written by Sallie Sperling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Old age categories.
Summary Of Martin N Seif Sally M Winston S Needing To Know For Sure
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-26T22:59:00Z
Summary Of Martin N Seif Sally M Winston S Needing To Know For Sure written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-26T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are times when you feel hesitant or unsure about something, so you seek a bit of reassurance, and it works. But there are other times when you become so overwhelmed with the need to know for sure that you are making the right decision or evaluating something properly that no amount of reassurance seems enough. #2 Sometimes reassurance sticks and sometimes it doesn’t. For example, you might hear that your next-door neighbor just bought a car and got a great deal on it. Suddenly you become concerned that you did not get a good enough deal on the car you just bought. #3 Reassurance can be helpful and informative, but it can also be destructive and non-informative. productive reassurance helps you resolve or live with uncertainty, while non-productive reassurance just raises new questions and doubts. #4 Productive and unproductive reassurance are two different things. Productive reassurance helps you make the best guess while remaining uncertain, while unproductive reassurance attempts to reduce anxiety and discomfort. It allows you to pretend and feel the relief of imagined certainty for a little while.
The Anxious Hearts Guide
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Author : Rikki Cloos
language : en
Publisher:
Release Date : 2021-11-16
The Anxious Hearts Guide written by Rikki Cloos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with categories.
Examining The Relationship Between Excessive Reassurance Seeking And A Ruminative Response Style In Maintaining The Cycle Of Depression
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Author : Laura E. Yamamoto
language : en
Publisher:
Release Date : 2011
Examining The Relationship Between Excessive Reassurance Seeking And A Ruminative Response Style In Maintaining The Cycle Of Depression written by Laura E. Yamamoto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Dependency (Psychology) categories.
Research regarding factors that influence the severity of depression has focused on a ruminative response style and excessive reassurance seeking as factors that are important in maintaining a cycle of depression. It has been hypothesized that there is a possible relationship between the constructs of rumination and excessive reassurance seeking in that a ruminative response style might drive the need to excessively seek reassurance from others when in a depressed state (Joiner, 2000; Nolen-Hoeksema, 2000). However, despite the hypothesized relationship, to date, there has been little research attempting to integrate the two constructs and their effect on depressive symptoms. The goal of the current study was to examine the relationship between rumination, excessive reassurance seeking and depressive symptoms in an undergraduate sample over two time points. Specific subtypes of rumination including brooding and stress-reactive rumination were evaluated. Results from the current study most strongly support a mediational model between variables where change in brooding mediates the relationship between change in excessive reassurance seeking and change in depressive symptoms, linking the interpersonal theory of depression (Coyne, 1976) and the response style theory of depression (Nolen-Hoeksema, 1991). Findings also support the association between self-doubt and brooding and excessive reassurance seeking, as well as the direct role of selfdoubt on predicting depressive symptoms.
Uninvited
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Author : Lysa TerKeurst
language : en
Publisher: Thomas Nelson
Release Date : 2016-08-09
Uninvited written by Lysa TerKeurst and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Religion categories.
Do you ever feel left out, lonely, or less than? Today, learn the secret of belonging which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships. In Uninvited, Lysa shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to honestly examine the roots of rejection, as well as rejection's ability to poison relationships from the inside out, including our relationship with God. With biblical depth, gut honest vulnerability, and refreshing wit, Lysa will help you: Stop feeling left out by believing that even when you are overlooked by others you are handpicked by God. Change your tendency to either fall apart or control the actions of others by embracing God-honoring ways to process your hurt. Know exactly what to pray for the next ten days to steady your soul and restore your confidence in the midst of rejection. Overcome the two core fears that feed your insecurities by understanding the secret of belonging. Uninvited reminds us we are destined for a love that can never be diminished, tarnished, shaken, or taken—a love that does not reject or uninvite.
The Anxious Truth A Step By Step Guide To Understanding And Overcoming Panic Anxiety And Agoraphobia
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Author : Drew Linsalata
language : en
Publisher: Drew Linsalata
Release Date : 2020-06-10
The Anxious Truth A Step By Step Guide To Understanding And Overcoming Panic Anxiety And Agoraphobia written by Drew Linsalata and has been published by Drew Linsalata this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with Psychology categories.
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Designing Disney S Theme Parks
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Author : Centre canadien d'architecture
language : en
Publisher: Flammarion-Pere Castor
Release Date : 1997
Designing Disney S Theme Parks written by Centre canadien d'architecture and has been published by Flammarion-Pere Castor this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Architecture categories.
From the day it opened in July 1955, in an event given live TV coverage, Disneyland has been a key symbol of contemporary American culture. It has been both celebrated and attacked as the ultimate embodiment of consumer society, a harbinger of shopping-mall culture, a symbol of American hegemony in entertainment, the epitome of fantasy, simulation, pastiche, and the blurring of distinctions between reality and mass-media imagery. Yet for all the power of Disneyland as metaphor, almost no one has discussed the making of this unique place, with its far-flung colonies in Florida, Japan, and France. Written to accompany an exhibition at the Canadian Centre for Architecture in Montreal, "Designing Disney's Theme Parks: The Architecture of Reassurance" is the first book to look beyond the multiple myths of Disneyland. Uniting a roster of authors chosen from wide-ranging disciplines, this study is the first to examine the influence of Disneyland on both our built environment and our architectural imagination. Tracing the relationship of the Disney parks to their historical forbears, it charts Disneyland's evolution from one man's personal dream to a multinational enterprise, a process in which the Disney "magic" has moved ever closer to the real world. Editor Karal Ann Marling, Professor of Art History and American Studies at the University of Minnesota, draws upon her pioneering work in the Disney archives to reconstruct and analyze the intentions and strategies behind the parks. She is joined by Marty Sklar, Vice Chairman and Principal Creative Executive of Walt Disney Imagineering, historian Neil Harris, art historian Erika Doss, geographer Yi-Fu Tuan, critic Greil Marcus, and architectFrank Gehry to provide a unique perspective on one of the great post-war American icons.