The Neuroscience Of Memory Seven Skills To Optimize Your Brain Power Improve Memory And Stay Sharp At Any Age
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The Neuroscience Of Memory
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Author : Sherrie D. All
language : en
Publisher: New Harbinger Publications
Release Date : 2021-07-01
The Neuroscience Of Memory written by Sherrie D. All and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-01 with Self-Help categories.
When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age.
The Aging Well Workbook For Anxiety And Depression
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Author : Julie Erickson
language : en
Publisher: New Harbinger Publications
Release Date : 2023-10-01
The Aging Well Workbook For Anxiety And Depression written by Julie Erickson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-01 with Psychology categories.
You don’t have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest! For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn’t have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age! The Aging Well Workbook for Anxiety and Depression offers proven-effective, evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You’ll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You’ll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process—and your mental health. You are worth it!
The Neuroscience Of Memory
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Author : Sherrie D . All
language : en
Publisher:
Release Date : 2021-08-16
The Neuroscience Of Memory written by Sherrie D . All and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with Self-Help categories.
When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age.
7
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Author : Шерри Д. Олл
language : ru
Publisher: Litres
Release Date : 2023-11-09
7 written by Шерри Д. Олл and has been published by Litres this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with Psychology categories.
Потеря памяти – один из главных человеческих страхов, и не просто так. Каждый день мы полагаемся на свой мозг, его способность помнить, сопоставлять факты из прошлого и настоящего как при принятии важных решений, так и в повседневных делах.Данное учебное пособие призвано помочь вам сохранить ясность мышления в любом возрасте. В нем много практик и места для записи ваших мыслей, целей и планов, которые вы разработаете в процессе выполнения этих практик. Подобный самоанализ поможет укрепить свои сильные стороны в запоминании и заметить слабые.В каждой главе вы будете знакомиться с одним из принципов нейробиологии и с проверенной стратегией улучшения памяти. Автор расскажет, почему с возрастом память ухудшается, почему важно много двигаться и правильно питаться, как высыпаться и меньше нервничать. Вы закрепите эти знания с помощью упражнений, чтобы добиться устойчивых позитивных изменений. Ежедневная практика позволит получить максимальный эффект для вашего здоровья.Программа, описанная в этой книге, поможет стать более осведомленными в области нейробиологии и скорректировать свои привычки так, чтобы быстрее думать, острее чувствовать и радостнее жить.
The Neuroscience Of Memory
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Author : Sherrie D. All
language : en
Publisher:
Release Date : 2021
The Neuroscience Of Memory written by Sherrie D. All and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Brain categories.
Do you feel like your memory isn't as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You'll learn how to "feed your brain" with good nutrition, and how exercise can help you maintain mental acuity. And finally, you'll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you're looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer's (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.
Sedm Krok K Lep Pam Ti
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Author : All Sherrie
language : cs
Publisher: Grada Publishing a.s.
Release Date : 2023-03-07
Sedm Krok K Lep Pam Ti written by All Sherrie and has been published by Grada Publishing a.s. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-07 with Self-Help categories.
Máte pocit, že vám už paměť neslouží tak dobře jako dřív? Ztrácíte nebo nemůžete najít věci častěji než dřív? Stává se vám, že vejdete do místnosti a zapomenete, proč jste tam šli? Když vás začne zrazovat paměť, může vás to rozčilovat, můžete se za to stydět, a dokonce vás to může trochu vyděsit. Dobrá zpráva je, že hned teď můžete podniknout kroky, které vám pomohou bojovat proti zapomínání a dodají vaší paměti vzpruhu. Tato svépomocná příručka nabízí jednoduchý a účinný sedmibodový program, který vychází z nejnovějších poznatků neurovědy. Pomůže vám posílit propojení neuronů v mozku, zlepšit krátkodobou i dlouhodobou paměť a udržet si duševní bystrost. Najdete zde tipy a techniky, které vám pomohou den za dnem posilovat mozek – mimo jiné rady zaměřené na správnou výživu a pravidelné cvičení vedoucí k udržení duševní bystrosti. Když pochopíte, jak paměť funguje, otevře se vám víc možností, jak ji posilovat. Proč tedy nezačít ještě dnes?
Age Proof Your Brain
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Author : Tony Buzan
language : en
Publisher: HarperCollins UK
Release Date : 2007
Age Proof Your Brain written by Tony Buzan and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Business & Economics categories.
Offering techniques which can help you develop and maintain the agility of your mind, this book aims to change the way you think so you can achieve more in less time.
Stay Sharp With The Mind Doctor
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Author : Ian Robertson
language : en
Publisher: Random House
Release Date : 2005
Stay Sharp With The Mind Doctor written by Ian Robertson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Crafts & Hobbies categories.
New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so there are positive strategies which can tune up your brain to maximum sharpness. It is also possible to avoid and even reverse the effects of mental aging. Key discoveries include: -Exercise actually grows your brain and improves your memory -The foods and vitamins that make you sharper -Use your brain, don't lose it -Unstress your brain - it doesn't like it -How to analyse your memory -Do what absorbs you Written by a leading neuroscientist, Stay Sharp is full of questionnaires and case histories to help you assess your brain capacity and is packed with tips and exercises to help you improve it.
Brain Power
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Author : B. Vincent
language : en
Publisher: RWG Publishing
Release Date : 2024-04-22
Brain Power written by B. Vincent and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-22 with Psychology categories.
Discover the transformative power of your mind with "Brain Power: Unlocking the Secrets of Learning and Memory." This comprehensive guide delves into the fascinating world of cognitive enhancement, offering readers a deep dive into the mechanisms of the brain that drive learning and memory. From the fundamental principles of neuroplasticity and cognitive neuroscience to practical strategies for boosting mental agility, this book serves as both an enlightening journey and a practical handbook for those looking to expand their intellectual boundaries. In "Brain Power," you'll explore the intricate anatomy and functions of the brain, uncovering the latest scientific insights into how we learn and remember. The book presents a wealth of effective learning techniques, such as spaced repetition and dual coding, empowering readers with tools to maximize their cognitive potential. Additionally, it highlights the critical role of lifestyle factors, including nutrition, exercise, and sleep, in maintaining brain health and enhancing cognitive performance. But "Brain Power" goes beyond theory, presenting real-life case studies and practical applications that bring the science to life. From strategies to combat age-related cognitive decline to innovative approaches in education, these examples showcase the profound impact of applying brain science in various contexts. The concluding chapters offer a compelling look at the future of cognitive enhancement, emphasizing the importance of lifelong learning and the potential of emerging technologies. With appendices that include a glossary of terms and recommended reading, "Brain Power" is an essential resource for anyone interested in the science of learning and memory. Whether you're a student seeking to optimize your study habits, a professional aiming to stay sharp in a competitive landscape, or simply curious about the capabilities of the human brain, "Brain Power: Unlocking the Secrets of Learning and Memory" offers the knowledge and tools you need to unlock your full cognitive potential. Join us on this enlightening journey and discover how to harness the power of your brain, transform your learning experiences, and achieve your intellectual goals.
Brain Memory Supplement Book
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Author : Plassett
language : en
Publisher:
Release Date : 2019-07-06
Brain Memory Supplement Book written by Plassett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-06 with categories.
- ARE YOU HAVING PROBLEMS WITH YOUR MEMORY? - ARE YOU LOSING FOCUS AND CONCENTRATION? - ARE YOU SUFFERING FROM GENERAL BRAIN DECLINE? - ARE YOU SUFFERING FROM DEMENTIA, ALZEIMHER'S OR PARKINSON'S? - OR DO YOU JUST WANT TO KEEP YOUR BRAIN IN TIP-TOP CONDITION? If any of the above describes your situation, then this book is for you. This is a book about your brain, the command centre for everything in your body, and your entire life (as you experience it). This is a brief, straight-to-the-point, no-nonsense guide on how most anyone can supercharge and exponentially optimize their brain power, at any age, in just a few days. This book shows you the simple and easy strategies and techniques of: - How to boost your brain power - How to improve your memory - How to store your memories indefinitely - How to recall your memories instantly as you wish - How to easily remember everything including names, lists, routes, routines, formulas, etc - How to retain vast amounts of all types of information in your brain, and never forget them - How to recover from memory loss - How to sharpen your concentration and focus - How to supercharge your motivation and mental energy This book also shows you, discusses and explains about: - Those herbs that will boost your brain power and sharpen your memory - Those vitamins and minerals that will boost your brain power, and improve your memory, concentration, attention, learning, and intelligence - The importance of acetylcholine and its precursors to your brain health - Miscellaneous strategies that you can use to fight brain aging and boost cognitive health - The best nootropic supplements that can help you achieve optimum brain performance - How you can improve your memory via lifestyle changes - How you can improve your retentive memory - What foods to eat to boost your brain power - Exercises that can sharpen your mental skills - How you can reverse memory loss - And what you can do to increase your intelligence, IQ. In short, this book proposes a science-based approach to optimizing brain performance, and improving memory, concentration, focus and intelligence, with almost instantaneous results. All the techniques and strategies included in this book are based on ground-breaking discoveries in the fields of neuroscience and other fields of science. So, this book provides you with the opportunity to use the latest scientific research discoveries to maximize your brain power and intelligence. So, make the right move for your brain health right now. Make the move to make your brain better. Surprise yourself and others with your new brain! Your better, faster, more powerful brain! There really is no need for you to hesitate about this. Take action right now! BUY THIS BOOK NOW!