The New Art Of Longevity
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The Art Of Longevity
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Author : Benjamin James Henley
language : en
Publisher:
Release Date : 1911
The Art Of Longevity written by Benjamin James Henley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1911 with Hygiene categories.
The New Art Of Longevity
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Author : Henry Matthias
language : en
Publisher: Independently Published
Release Date : 2023-07-24
The New Art Of Longevity written by Henry Matthias and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-24 with categories.
Everyone wants a long life. Advances in medicine now treat and even cure the diseases that once came with lethal prognoses. Today's medicine enables us to live long and full lives that our ancestors could not have imagined. We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you read this book, review the strategies herein-all backed by science-to help you live longer and be happier by making some simple and powerful lifestyle changes.
Outlive
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Author : Peter Attia, MD
language : en
Publisher: Harmony
Release Date : 2023-03-28
Outlive written by Peter Attia, MD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Health & Fitness categories.
#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
How To Prolong Your Years
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Author : Frank Albert
language : en
Publisher:
Release Date : 2023-08-08
How To Prolong Your Years written by Frank Albert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with Health & Fitness categories.
In How To Prolong Your Years: The New Science And Art Of Longevity, embark on an extraordinary journey that unravels the secrets to extending and enriching your life. This groundbreaking book brings together cutting-edge scientific research, ancient wisdom, and innovative technologies to provide a comprehensive guide to longevity. Delve into the fascinating science behind genetics, gut health, and the power of mindfulness, while uncovering the art of healthy eating, exercise, and stress management. With a focus on sustainability and ethical considerations, this book explores the impact of the environment, culture, and technology on human longevity. Learn how to create your personalized longevity action plan, incorporating best practices and strategies to achieve a longer, healthier, and more fulfilling life. Discover the transformative power of lifestyle choices that encompass a balanced diet, regular exercise, and quality sleep - all essential components for promoting healthspan, not just lifespan. Dive into the realm of mindfulness and meditation, harnessing their potential to reduce stress, improve mental well-being, and increase overall longevity. Explore the profound connection between gut health and aging, as well as the vital role of social connections in supporting a longer and more vibrant life. From the global trends in longevity to the ethical dilemmas surrounding life extension, this book takes a holistic approach, leaving no stone unturned. Whether you are seeking the latest scientific breakthroughs or ancient wisdom, this book caters to diverse interests, making it an essential companion for anyone yearning to embrace the path of vitality, joy, and wisdom. Get ready to unlock the secrets of longevity and embark on a journey that will empower you to cherish every moment and create a life filled with vitality, meaning, and fulfillment.
The Art Of Living Long
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Author : Luigi Cornaro
language : en
Publisher:
Release Date : 1903
The Art Of Living Long written by Luigi Cornaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1903 with categories.
The Art Of Living Long
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Author : Luigi Cornaro
language : en
Publisher:
Release Date : 1915
The Art Of Living Long written by Luigi Cornaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1915 with Hygiene categories.
The Longevity Book The Biology Of Resilience Privilege Of Time And The New
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Author : Cameron Diaz
language : en
Publisher:
Release Date : 2016
The Longevity Book The Biology Of Resilience Privilege Of Time And The New written by Cameron Diaz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Aging categories.
Age Later
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Author : Nir Barzilai, M.D.
language : en
Publisher: St. Martin's Press
Release Date : 2020-06-16
Age Later written by Nir Barzilai, M.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Health & Fitness categories.
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.
How To Outlive Your Years
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Author : Frank Albert
language : en
Publisher:
Release Date : 2023-08-08
How To Outlive Your Years written by Frank Albert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with categories.
In How To Outlive Your Years: The Modern Science And Art Of Longevity, embark on a captivating journey through the cutting-edge realm of longevity, where science and art converge to unlock the secrets of a longer, healthier, and more fulfilling life. Delve into the intricate mechanisms of aging as the book uncovers the remarkable interplay of genetics, cellular processes, and environmental factors that shape our lifespan. From the Blue Zones, where ancient wisdom reveals the secrets to longevity, to the forefront of medical research exploring anti-aging therapies, this book leaves no stone unturned in its exploration of the human quest for extended lifespans. As you turn the pages, immerse yourself in the rich tapestry of lifestyle factors that play a pivotal role in promoting longevity. Learn the power of a balanced diet, regular exercise, and stress management as they harmonize to pave the way for a vibrant and active journey through life. Discover the profound influence of the mind-body connection, the strength of positive thinking, and the transformative practices for enhancing cognitive function and brain health. Emphasizing the significance of social connections, find inspiration in the collective effort towards a healthier and longer-lived society. Unlock the secrets of epigenetics and delve into the ethical and societal implications of extending human life. Embrace the art of personal development and the pursuit of passions and purpose, as they weave into the fabric of longevity, fostering a sense of fulfillment and meaning throughout life's extended years. With actionable steps to promote longevity and balance, the book empowers you to make the most of every moment, cherishing the journey while embracing the art and science of outliving your years. Join the ranks of those who strive for healthy aging, as they master the modern science and art of longevity, living each day with intention and zest, and embracing a brighter future for generations to come. This book is your guide to embracing the extraordinary potential that lies within you - a roadmap to a life that thrives in harmony with the pursuit of longevity.
The Art Of Living Long A New And Improved English Version Of The Treatise Of The Celebrated Venetian Centenarian Louis Cornaro With Essays By Joseph Addison Lord Bacon And Sir William Temple
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Author : Luigi Cornaro
language : en
Publisher:
Release Date : 1903
The Art Of Living Long A New And Improved English Version Of The Treatise Of The Celebrated Venetian Centenarian Louis Cornaro With Essays By Joseph Addison Lord Bacon And Sir William Temple written by Luigi Cornaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1903 with categories.