The New York Road Runners Club Complete Book Of Running
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New York Road Runners Club Complete Book Of Running
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Author : Fred Lebow
language : en
Publisher: Random House Reference
Release Date : 1994
New York Road Runners Club Complete Book Of Running written by Fred Lebow and has been published by Random House Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Sports & Recreation categories.
The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs.
The New York Road Runners Club Complete Book Of Running
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Author : Fred Lebow
language : en
Publisher: Random House Reference
Release Date : 1992
The New York Road Runners Club Complete Book Of Running written by Fred Lebow and has been published by Random House Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Sports & Recreation categories.
Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Ny Road Runners Club Complete Book Of Running
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Author : Fred Lebow
language : en
Publisher:
Release Date : 1996-03-01
Ny Road Runners Club Complete Book Of Running written by Fred Lebow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-03-01 with categories.
The New York Road Runners Club Complete Book Of Running And Fitness
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Author : Fred Lebow
language : en
Publisher: Random House Reference
Release Date : 1998
The New York Road Runners Club Complete Book Of Running And Fitness written by Fred Lebow and has been published by Random House Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.
New York Road Runners Complete Book Of Running And Fitness
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Author : Gloria Averbuch
language : en
Publisher: Random House Reference &
Release Date : 2004
New York Road Runners Complete Book Of Running And Fitness written by Gloria Averbuch and has been published by Random House Reference & this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.
Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention.
The Never Ending Run
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Author : Lorenzo Maria dell'Uva
language : en
Publisher: Lorenzo Maria dell'Uva
Release Date : 2023-08-01
The Never Ending Run written by Lorenzo Maria dell'Uva and has been published by Lorenzo Maria dell'Uva this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Sports & Recreation categories.
NEW 2023 EDITION! Updated and revised! Extreme race, city festival, global phenomenon - the New York Marathon is much more than a never-ending run. On top of the 50,000 plus participants who actually run the race, it’s an event that involves millions of people when you include the thousands of volunteers, the hundreds of thousands of supporters lining the streets of the metropolis par excellence, and the global TV audience watching at home. The Never-Ending Run aims to give a 360° explanation and tell the story of one of the most famous marathons in the world, starting with a mile-by-mile description of the race, including first-hand experiences.On the back of the story of the race, there follows a guide to New York specially dedicated to runners and all their shopping and tourism needs, along with scores of interesting facts and stats. The Never-Ending Run recounts the history of the New York City Marathon, provides intriguing insights and explains how to participate and properly prepare for the race- all without overlooking essential tips and suggestions for enjoying life, and your break, in the Big Apple. Part one, The Race, illustrates the history and route of the most famous race in the world, including race strategies by coach Fulvio Massini, as well as accounts from other famous athletes, such as Peter Ciaccia, Orlando Pizzolato, Franca Fiacconi, George Hirsch, German Silva, and Alex Zanardi. Part two, New York, is given over to the needs of the runner in town for the race: how to get around; where to go shopping for running gear; advice on what to do - and not do - in the days leading up to the race; and the best places to watch the race for spectators. Part three, Run and the City, is devoted to running in New York and can also be used by runners who aren’t taking part in the marathon. If you’re on holiday in the Big Apple and are looking for the ‘right’ places to train in Central Park or perhaps take part in some races locally to add a few medals to your collection, then this section is for you. Second Edition - TABLE OF CONTENTS Prologue How to use this guide Start Part One / The Race The Course Map Mile by Mile The history of the NYC Marathon How to take part Race Week Before the Race Race Day After the Race Race Strategy Walking (the whole) NYC Marathon How and where to watch the race Spectators guide Step by step along the route One last piece of advice Marathon Voices Peter Ciaccia Franca Fiacconi Runar Gundersen George Hirsch Orlando Pizzolato Francesca Porcellato Sébastien Samson Germán Silva Alex Zanardi A story told through bibs The marathon and disabled athletes A medal like no other Volunteers Part Two // New York Part Three // Run and the City Appendices
Run Your First Marathon
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Author : Grete Waitz
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2010-04-28
Run Your First Marathon written by Grete Waitz and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-28 with Health & Fitness categories.
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
The Essential Guide To Running The New York City Marathon
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Author : Toby Tanser
language : en
Publisher: Perigee Trade
Release Date : 2003
The Essential Guide To Running The New York City Marathon written by Toby Tanser and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Marathon running categories.
An elite, competitive runner gives advice on every aspect of the New York City marathon, from how to enter and where to stay, to the best training guides and non-runners' spectator guides.
Runner S World Complete Book Of Beginning Running
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Author : Amby Burfoot
language : en
Publisher: Rodale Books
Release Date : 2005-02-10
Runner S World Complete Book Of Beginning Running written by Amby Burfoot and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-10 with Sports & Recreation categories.
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
The Barefoot Running Book Second Edition A Practical Guide To The Art And Science Of Barefoot And Minimalist Shoe Running
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Author : Jason Robillard
language : en
Publisher: Barefoot Running University
Release Date : 2010
The Barefoot Running Book Second Edition A Practical Guide To The Art And Science Of Barefoot And Minimalist Shoe Running written by Jason Robillard and has been published by Barefoot Running University this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Running categories.
The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Ribald uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.