The Official Body Control Pilates Manual
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The Official Body Control Pilates Manual
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Author : Lynne Robinson
language : en
Publisher:
Release Date : 2000
The Official Body Control Pilates Manual written by Lynne Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
This is the complete color, illustrated guide to total well-being the Body Control Pilates way. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how may of us really understand how to use it, and the full range of benefits it can offer?
Official Body Control Pilates Manual
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Author : Lynne Robinson
language : en
Publisher: Pan Publishing
Release Date : 2017-06-29
Official Body Control Pilates Manual written by Lynne Robinson and has been published by Pan Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-29 with Exercise therapy categories.
Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. With the growing support of many GPs, osteopaths and chiropractors, not to mention stars from screen, stage and sport, when you exercise with Pilates Body Control, you're in excellent company. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.
Official Body Control Pilates Manual
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Author : Lynne Robinson
language : en
Publisher:
Release Date : 2002
Official Body Control Pilates Manual written by Lynne Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise therapy categories.
Official Body Control Pilates
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Author : Lynne Robinson
language : en
Publisher:
Release Date : 2000-12-01
Official Body Control Pilates written by Lynne Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-01 with categories.
Pilates Back Book
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Author : Lynne Robinson
language : en
Publisher: Pan Publishing
Release Date : 2018-02-08
Pilates Back Book written by Lynne Robinson and has been published by Pan Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with categories.
A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.
Body Control
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Author : Lynne Robinson
language : en
Publisher: Pan Macmillan Adult
Release Date : 1998
Body Control written by Lynne Robinson and has been published by Pan Macmillan Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Exercise categories.
Pilates exercises are safe and effective, working on improving the tone and alignment of the body by targeting the key postural muscles. They are suitable for all, from the first-time exerciser to someone with chronic back pain, and are used by top athletes, actors and performers. Body Control - the Pilates Way introduces this unique system through forty exercises with programmed combinations, fully illustrated with photographs and muscle or joint explanations.
Pilates For Pregnancy
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Author : Lynne Robinson
language : en
Publisher: Hachette UK
Release Date : 2016-08-15
Pilates For Pregnancy written by Lynne Robinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-15 with Health & Fitness categories.
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
Discovering Pure Classical Pilates
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Author : Peter Fiasca
language : en
Publisher: Peter Fiasca, PhD
Release Date : 2009
Discovering Pure Classical Pilates written by Peter Fiasca and has been published by Peter Fiasca, PhD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.
Return To Life Through Contrology
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Author : Joseph H. Pilates
language : en
Publisher: Ravenio Books
Release Date : 1945
Return To Life Through Contrology written by Joseph H. Pilates and has been published by Ravenio Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1945 with Health & Fitness categories.
Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.
Your Ultimate Pilates Body Challenge
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Author : Brooke Siler
language : en
Publisher: Broadway
Release Date : 2006
Your Ultimate Pilates Body Challenge written by Brooke Siler and has been published by Broadway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym equipment, and describes four target-specific mat routines.