The Official Tour De France Road Cycling Training Guide
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The Official Tour De France Road Cycling Training Guide
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Author : Paul Knott
language : en
Publisher:
Release Date : 2020
The Official Tour De France Road Cycling Training Guide written by Paul Knott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Sports & Recreation categories.
The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand.
Tour De France Road Cycling Training Guide Everything You Need To Know To Ride Like The Professionals
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Author : Paul Knott
language : en
Publisher: Welbeck Publishing
Release Date : 2021-05-04
Tour De France Road Cycling Training Guide Everything You Need To Know To Ride Like The Professionals written by Paul Knott and has been published by Welbeck Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Sports & Recreation categories.
The Official Tour De France Road Cycling Training Guide, perfect for any fans of the tour that want to train like a pro.
Road Cycling Manual
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Author : Luke Edwardes-Evans
language : en
Publisher: Haynes Publishing UK
Release Date : 2017-01-15
Road Cycling Manual written by Luke Edwardes-Evans and has been published by Haynes Publishing UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-15 with Sports & Recreation categories.
The Road Cycling Manual is a comprehensive, practical guide for all riders. Whether you are new to cycling or already taking part in competitive events, this illustrated book, packed with vibrant photography, covers every aspect of modern road cycling, from the choice of bike, set-up and fitness training, through to riding techniques and bike maintenance. Featuring step-by-step practical sections and at-a-glance training programmes, this manual will provide riders with the knowledge they need to enjoy the sport and to get the maximum from themselves and their bikes.
The Road Cycling Performance Manual
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Author : Bloomsbury Publishing
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-06-14
The Road Cycling Performance Manual written by Bloomsbury Publishing and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Sports & Recreation categories.
Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.
The Cyclist S Training Manual
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Author : Guy Andrews
language : en
Publisher: A&C Black
Release Date : 2013-06-30
The Cyclist S Training Manual written by Guy Andrews and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Sports & Recreation categories.
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
100 Greatest Cycling Climbs Of The Tour De France
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Author : Simon Warren
language : en
Publisher: Vertebrate Publishing
Release Date : 2024-06-06
100 Greatest Cycling Climbs Of The Tour De France written by Simon Warren and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-06 with Travel categories.
Simon Warren's 100 Greatest Cycling Climbs of the Tour de France is the ultimate cyclist's guide to the iconic climbs of Le Tour. From the Col du Tourmalet to Alpe d'Huez, and from Mont Ventoux to Planche des Belles Filles, these climbs are the beating heart of the world's greatest bike race. Technology may advance, training and diet may evolve, but these mountains are a constant. They have witnessed triumph and despair, courage and heartache; they are where champions are made and where dreams are shattered. And, yes, the greatest arenas of the world's oldest and most prestigious Grand Tour are open 365 days of the year for every one of us to go and ride. So, take up the challenge and emulate your heroes on the greatest cycling climbs of the Tour de France. This second edition is fully updated for 2024.
Tour De France For Dummies
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Author : Phil Liggett
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Tour De France For Dummies written by Phil Liggett and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Sports & Recreation categories.
A plain-English guide to the world's most famous-and grueling-bicycle race Featuring eight-pages of full-color photos from recent Tour de France races, this easy-to-follow, entertaining guide demystifies the history, strategy, rules, techniques, equipment, and competitors in what is arguably the most grueling and intriguing multiday, multistage sporting event in the world. Cowritten by the most popular English-speaking cycling commentator on the planet, this book is great reading for both experienced and the new bicycle racing fans alike.
Bicycling Complete Book Of Road Cycling Skills
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Author : Jason Sumner
language : en
Publisher: Rodale Books
Release Date : 2016-08-30
Bicycling Complete Book Of Road Cycling Skills written by Jason Sumner and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with Sports & Recreation categories.
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
The Advanced Cyclist S Training Manual
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Author : Luke Edwardes-Evans
language : en
Publisher: A&C Black
Release Date : 2013-06-30
The Advanced Cyclist S Training Manual written by Luke Edwardes-Evans and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Sports & Recreation categories.
The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries. Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.
The Official Tour De France Bike Maintenance Book
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Author : Luke Edwardes-Evans
language : en
Publisher: Triumph Books (IL)
Release Date : 2019-05-21
The Official Tour De France Bike Maintenance Book written by Luke Edwardes-Evans and has been published by Triumph Books (IL) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Sports & Recreation categories.
With hints, tips, and pieces of advice from cycling mechanics, this book is a guide to prepping your bike like the pros. Go behind the scenes of the Tour de France and get exclusive insights and images from the life of a Tour mechanic.