The Omega Plan
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The Omega Plan
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Author : Abdoulaye Wade
language : en
Publisher:
Release Date :
The Omega Plan written by Abdoulaye Wade and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Omega Plan
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Author : Artemis P. Simopoulos
language : en
Publisher: Harper Collins
Release Date : 1997-12-29
The Omega Plan written by Artemis P. Simopoulos and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12-29 with Health & Fitness categories.
The Omega Plan presents breakthrough research that will transform the way you think about fat. Fat is more than fuel. Some "good" fats are essential nutrients that influence every aspect of your being, from the beating of your heart to your ability to learn and remember. A renowned expert on nutrition, Dr. Artemis P. Simopoulos tells you exactly which fats and other nutrients you need to experience optimal health. Dr. Simopoulos is an international authority on essential fatty acids or EFAs, the building blocks of fats that are necessary for good health. There are two families of EFAs: omega-6 and omega-3. An ideal diet contains a balance of these nutrients, yet the modern American diet contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes you more vulnerable to heart disease, cancer, obesity, inflammations, autoimmune diseases, allergies, diabetes and depression -- all of the so-called diseases of civilization. The medically proven Omega Plan balances EFAs and other essential nutrients, helping your body to function as nature intended. The Omega Plan is a natural, time-tested diet. New studies have shown that we function best when we eat foods that are similar to those eaten by our remote ancestors, a diet including an abundance of antioxidant-rich fruits and vegetables and the proper balance of EFAs. Unlike other nutrition programs, The Omega Plan offers delicious options. First, the diet is 35 percent fat, allowing you to eat real salad dressings, mayonnaise, cheese and the occasional chocolate dessert -- absolutely guilt free! You will be healthier on this program than if you were to eat nothing but steamed vegetables, rice and tofu. You will happily stay on this diet for life, and you won't gain weight. On The Omega Plan, you won't have to calculate your lean body mass, convert your food into "units," or struggle to satisfy a rigid ratio of fat, carbohydrates and protein. By simply choosing the right fats and eating more fresh fruit, vegetables and legumes, you will be satisfying most of The Omega Plan's seven dietary guidelines. To make your life even easier, the book contains 50 simple recipes, a detailed shopping list and tips for choosing healthful restaurant and convenience food. In three weeks' time, you will have learned to distinguish between the "good" fats and the "bad" fats, restocked your kitchen with healthier ingredients and begun to reap all the proven health benefits of this landmark program. The Omega Plan will restore the natural balance of essential nutrients to your diet and greatly increase your chances of living a long, lean and healthy life.
The Omega Plan
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Author : Kurt S. Johnson
language : en
Publisher: Css Publishing Company
Release Date : 1992
The Omega Plan written by Kurt S. Johnson and has been published by Css Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Fiction categories.
Seed The Omega Plan
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Author : Rob Skiba
language : en
Publisher:
Release Date : 2024-06
Seed The Omega Plan written by Rob Skiba and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06 with Fiction categories.
The Omega Plan
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Author : Artemis P. Simopoulos
language : en
Publisher:
Release Date : 1998
The Omega Plan written by Artemis P. Simopoulos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Essential fatty acids in human nutrition categories.
This guide to healthy eating focuses on the role of essential fatty acids in the diet. Provides information about the effects of an imbalance of the two types of essential fatty acids and offers advice on achieving a balanced diet. Includes recipes and menu suggestions, a reading list and an index.
The Omega Diet
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Author : Artemis P. Simopoulos
language : en
Publisher: Harper Collins
Release Date : 2011-02-15
The Omega Diet written by Artemis P. Simopoulos and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Health & Fitness categories.
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
Het Omega Plan
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Author : Colin Forbes
language : nl
Publisher:
Release Date : 2004
Het Omega Plan written by Colin Forbes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
The Omega Diet
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Author : Judith Wills
language : en
Publisher:
Release Date : 2001
The Omega Diet written by Judith Wills and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health categories.
We've come a long way since the crazy fad diets of the twentieth century. The Omega Diet is the last word on glowing health, renewed vitality and easy weight loss. It provides a system in which you can have complete faith that not only will you lose weight easily, but you will also be doing your body a short-term and lifelong favour with over 25 proven health benefits. The book explains exactly how the 12 Omega Units system works, what to eat and what to avoid and how to structure the perfect diet for you. There are blank charts to fill in to see exactly what you need, ideas for everyday meals and 40 recipes for meals with Omega Units.
One People One Goal One Faith
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Author : Abdoulaye Wade
language : en
Publisher:
Release Date : 2002
One People One Goal One Faith written by Abdoulaye Wade and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Africa categories.
The Omega 3 Connection
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Author : Andrew L. Stoll, M.D.
language : en
Publisher: Simon and Schuster
Release Date : 2001-08-09
The Omega 3 Connection written by Andrew L. Stoll, M.D. and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-09 with Health & Fitness categories.
For years scientists have searched for a "magic bullet" to relieve the pain of depression and other mood disorders -- safe enough for nursing mothers, children with ADHD, and the elderly, without the side effects associated with medicines like Prozac, Zoloft, and lithium. Now the search may finally be over, thanks to the Omega-3 Renewal Plan, introduced here by Andrew L. Stoll, M.D., Director of the Psycho-pharmacology Research Laboratory at Harvard's McLean Hospital. In his groundbreaking research, Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, play a crucial role in mental health -- regulating and en-hancing mood, sharpening memory, and even aiding concentration and learning. And these remarkable substances, so essential to our health, are found abundantly in common fish oils and other sources. The bad news is that even though omega-3 fatty acids have played a critical role in our evolutionary past, these extraordinary substances have been depleted by our Western diet and lifestyle, and the resulting nutritional imbalance seems to have led to a sharp rise in heart disease and depression. By contrast, in Japan and other countries where fish consumption is high, both heart disease and depression rates are low. Stoll explains how easily omega-3s can be used up in just a few generations, and how a new mother with depleted omega-3s loses still more to her baby -- a fact that may account for the severe postpartum depression so many women suffer. He documents evidence that a shortage of omega-3s may also play a role in attention deficit-hyperactivity disorder (ADHD) and other learning problems. The good news is that this downward spiral of depletion and depression can finally be reversed. In his revolutionary Omega-3 Renewal Plan, Dr. Stoll presents readers for the first time with all the tools for restoring their natural balance of omega-3 fatty acids, including which foods to eat and how to choose the most effective over-the-counter supplements. Featuring information on how to integrate flaxseed and fish oils into diet and medication plans, and including simple recipes as well as supplement dosages and sources, The Omega-3 Connection offers an entirely new, practical method for improving mental health.