The One Hour Trainer
DOWNLOAD
Download The One Hour Trainer PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The One Hour Trainer book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The One Hour Trainer
DOWNLOAD
Author : Rahz Slaughter
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-24
The One Hour Trainer written by Rahz Slaughter and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-24 with categories.
The next generation of personal trainers and fitness professionals looks vastly different than the last; it looks like an industry in which you can work anywhere, enjoy free time, love your life, and yet STILL run a successful fitness business. It does not have to be the way the gym business has been in years past. But the question is how does a gym owner make this THEIR reality? The answer can be found in The One Hour Trainer. The One Hour Trainer is a guide that every gym owner in the fitness business industry should own. Whether you are the actual personal trainer at your gym or desire to be a business owner instead of being owned by your business, this is the book for you. This book will help you build a business that you love, provide you with the income you deserve and allow you to impact lives, all while maintaining your independence to allow you to do what you want, where you want, and when you want. Working with thousands of clients and selling millions of dollars in personal training and fitness services, authors Rahz Slaughter and Greg Kalafatic pull back the curtains and expose the secrets to developing a business while maintaining a lifestyle. Included in the book you will find marketing strategies, lead generation techniques, how to kill it at sales, managing your staff/team to create a healthy working environment and so much more. No stone was left unturned, this guide is one you will refer to over and over again. You'll bookmark it, highlight it, but most of all its information that is useful and applicable to whatever level your fitness business is at. You'll also hear from others who just like you were personal trainers who were on the verge of quitting the gym business because they felt bitter, burned out and were becoming broke. Change the narrative and get the gym business you've always desired when you read, The One Hour Trainer.
One Hour Workouts
DOWNLOAD
Author : Scott Molina
language : en
Publisher:
Release Date : 2010
One Hour Workouts written by Scott Molina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cycling categories.
With uncompromising quality and a no-nonsense approach to training, these 50 one-hour workouts fit even the most hectic schedule to keep season goals on track.
Training And Racing With A Power Meter 2nd Ed
DOWNLOAD
Author : Hunter Allen
language : en
Publisher: VeloPress
Release Date : 2012-11-27
Training And Racing With A Power Meter 2nd Ed written by Hunter Allen and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Sports & Recreation categories.
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
The Time Crunched Cyclist
DOWNLOAD
Author : Chris Carmichael
language : en
Publisher: VeloPress
Release Date : 2017-03-07
The Time Crunched Cyclist written by Chris Carmichael and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Sports & Recreation categories.
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.
Pilot Proficiency Award Program
DOWNLOAD
Author : United States. Federal Aviation Administration
language : en
Publisher:
Release Date : 1984
Pilot Proficiency Award Program written by United States. Federal Aviation Administration and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Air pilots categories.
Handbook Of Simulator Based Training
DOWNLOAD
Author : Eric Farmer
language : en
Publisher: Taylor & Francis
Release Date : 2017-03-02
Handbook Of Simulator Based Training written by Eric Farmer and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with Education categories.
Advances in simulation technology have enabled an interesting amount of training and instruction to be conducted on training simulators instead of on real systems. However, experiences with the procurement and use of training simulators has not always been as successful, often owing to a lack of knowledge of didactics and of training programme development, and also to inadequate simulator specifications. The Handbook of Simulator-based Training represents the first comprehensive overview of the European state of the art in simulator-based training. It also comprises a well-founded and systematic approach to simulator-based training and the specification of simulator requirements. The multi-disciplinary research project described in this book combines the expertise of specialists in human factors, information systems, system design and engineering from 23 research and industrial organizations from five countries - France, Germany, the Netherlands, Spain, the UK. The authors have synthesized and documented the project results to ensure that this handbook provides not only many valuable guidelines, but more importantly a common frame of reference. It will be a key resource for the many specialists who are concerned with simulator-based training: researchers, engineers, and users; military training institutes and training system development departments; military staff responsible for the procurement of training devices and simulators; the simulator industry; the training research community; and the human factors and ergonomics community.
Essentials Of Human Memory
DOWNLOAD
Author : Alan D. Baddeley
language : en
Publisher: Psychology Press
Release Date : 1999
Essentials Of Human Memory written by Alan D. Baddeley and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Psychology categories.
Essentials of Human Memory combines coverage of the fundamental issues of human memory, based on laboratory research, with abundant illustrations from studies in the real world and in the neuropsychological clinic, where dramatic memory deficits have continued to throw light on our understanding of normal memory.
2000 Tips For Trainers And Staff Developers
DOWNLOAD
Author : Race, Phil
language : en
Publisher: Routledge
Release Date : 2013-04-03
2000 Tips For Trainers And Staff Developers written by Race, Phil and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-03 with Education categories.
This volume brings together a range of expert tips and guidance for staff developers and trainers. Offering a collection of ready-to-use ideas, advice and support on all aspects of training, it can be used as a day-to-day resource for the experienced and less-experienced alike.
Annual Report Of The Common Superior Grammar And Training Model Schools In New Brunswick
DOWNLOAD
Author : New Brunswick. Education Office
language : en
Publisher:
Release Date : 1870
Annual Report Of The Common Superior Grammar And Training Model Schools In New Brunswick written by New Brunswick. Education Office and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1870 with Education categories.
The Nitty Gritty In The Life Of A University
DOWNLOAD
Author : William J. Adams
language : en
Publisher: Xlibris Corporation
Release Date : 2007
The Nitty Gritty In The Life Of A University written by William J. Adams and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
An esteemed professor and one-time chairman of the mathematics department at New York's Pace University, Adams, interested in all facets of university administration, has produced an almost Jeffersonian volume of correspondence from his tenure. His views on textbook selection, collective bargaining and the proper role of the university have all flowed from his notebook, and no problem was too minute to evade his scope The frivolity of some of these papers is balanced by Adams's opinions on weightier issues, including sexual harassment and compensation in higher education. His approach and forward manner on these situations, despite how genuine, sometimes engendered resentment from his fellow faculty. But for those interested in the particulars of an academic career, this book offers a glimpse of what life may really be like inside the ivory tower. - Kirkus Discoveries-