The Outdoor Woman S Guide To Sports Fitness And Nutrition
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The Outdoor Woman S Guide To Sports Fitness And Nutrition
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Author : Jackie Johnson Maughan
language : en
Publisher:
Release Date : 1983
The Outdoor Woman S Guide To Sports Fitness And Nutrition written by Jackie Johnson Maughan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Sports & Recreation categories.
Explores the demands and benefits of sports, outdoor fitness, and nutrition to help outdoorswomen decide what activities are best for them based on their physiques and personalities
Sports Nutrition For Women
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 1995-01-01
Sports Nutrition For Women written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Health & Fitness categories.
Drawing together recent research into the specific nutritional requirements of active women, this book is the first single- source volume on the subject. It provides practical advice and information on a wide variety of topics.
Sports Nutrition For Women
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Author : Peggy Wellington
language : en
Publisher:
Release Date : 1995
Sports Nutrition For Women written by Peggy Wellington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Athletes categories.
Reader S Guide To Women S Studies
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Author : Eleanor Amico
language : en
Publisher: Routledge
Release Date : 1998-03-20
Reader S Guide To Women S Studies written by Eleanor Amico and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-03-20 with Reference categories.
The Reader's Guide to Women's Studies is a searching and analytical description of the most prominent and influential works written in the now universal field of women's studies. Some 200 scholars have contributed to the project which adopts a multi-layered approach allowing for comprehensive treatment of its subject matter. Entries range from very broad themes such as "Health: General Works" to entries on specific individuals or more focused topics such as "Doctors."
The Complete Guide To Sports Nutrition 9th Edition
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-03-03
The Complete Guide To Sports Nutrition 9th Edition written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-03 with Health & Fitness categories.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Anita Bean S Sports Nutrition For Women
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2013-08-30
Anita Bean S Sports Nutrition For Women written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Health & Fitness categories.
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women ideas for healthy and easy to cook meals and snacks.
A Guide To Women S Studies In The Outdoors
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Author :
language : en
Publisher:
Release Date : 1998
A Guide To Women S Studies In The Outdoors written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Outdoor recreation for women categories.
The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-07
The Complete Guide To Sports Nutrition written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Health & Fitness categories.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Roar
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Author : Stacy Sims
language : en
Publisher: Rodale Books
Release Date : 2016-07-05
Roar written by Stacy Sims and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
The Women S Annual
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Author :
language : en
Publisher:
Release Date : 1984
The Women S Annual written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with categories.