The Pathway To Flow
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The Pathway To Flow
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Author : Julia F. Christensen
language : en
Publisher: Random House
Release Date : 2024-07-25
The Pathway To Flow written by Julia F. Christensen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-25 with Self-Help categories.
‘Wow, I love this book!’ Dr Jeff Rediger, Harvard Medical School | ‘Absolutely delightful’ Joseph Devlin, Professor of Cognitive Neuroscience, UCL | 'Offers many practical suggestions to enhance your chances of entering that brain state' Observer Whether you feel in the zone – in the flow state – by playing an instrument, cooking, drawing, dancing or crafting, research shows that just 15 minutes of creativity a day can transform your life. Using neuroscience insights and inspiring stories of everyday artists, Dr Christensen uncovers how flow can help you experience the benefits of mindfulness without meditating. After an injury derailed her career as a ballet dancer, Julia was unable to dance as a mode of expression, and felt more stressed and less energetic. She realised then that creative expression has a deeper impact than entertainment and embarked on a new career in psychology. Now working as a neuroscientist, she’s spent the past decade unlocking the secrets of flow, mapping out what happens in our brains when we create and play, and how both can soothe and sharpen the mind. This book teaches us to harness our creativity every day, and reveals: Why we ruminate or procrastinate – and how to snap out of it Why making even ‘bad’ art can be a mood booster How adopting a creative practice can improve problem-solving How to build a science-backed practice that suits you best Why art can be your trusted companion during trauma-healing The Pathway to Flow offers cutting-edge insights into why all of us are artists at heart, and how embracing this part of our humanity can help us regulate our nervous system, enjoy the current moment and reconnect with our bodies.
Finding Your Flow The Path To Optimal Experience And Fulfillment
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Author : George Wilton
language : en
Publisher: Az Boek
Release Date : 2024-04-23
Finding Your Flow The Path To Optimal Experience And Fulfillment written by George Wilton and has been published by Az Boek this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Social Science categories.
The Art Of Flow
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Author : Freddie Zeringue
language : en
Publisher: Art of Flow Productions
Release Date : 2013-12
The Art Of Flow written by Freddie Zeringue and has been published by Art of Flow Productions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Self-actualization (Psychology) categories.
Describes a method of transforming your life by using the 'art of flow' to achieve your goals.
Mindflow The Path To Mindfulness In Flow In Relationships Work And Home Life
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Author : Ron Cacioppe
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2019-05-13
Mindflow The Path To Mindfulness In Flow In Relationships Work And Home Life written by Ron Cacioppe and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-13 with Self-Help categories.
This innovative book combines two very special states of awareness—“mindfulness” and “flow”—into a new and unique state called “mindflow”. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today’s complex and challenging environment. It brings together current understanding and research of mindfulness and flow with ancient practices of meditation and mindfulness, to describe the extra-ordinary state of mindfulness-in-flow. It is both a “how-to-do” and a “how-to-be” book. It considers the states and practices of mindfulness, meditation and flow, and a process that leads to the experience of mindfulness-in-flow, where a person completely engages in an activity, yet is mindful and aware of the surrounding environment. Mindflow leads to positive outcomes in daily life, relationships, work, and for the world. Over 50 practical techniques and applications are described here so the reader can experience mindflow in every part of life.
Flow
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Author : Mihaly Csikszentmihalyi
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
Flow written by Mihaly Csikszentmihalyi and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Psychology categories.
“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book Review The bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.
The River S Pathway
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Author : Anita Shanti Joseph
language : en
Publisher: Notion Press
Release Date : 2018-05-30
The River S Pathway written by Anita Shanti Joseph and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-30 with Poetry categories.
A river brings life. It flows; it’s on a journey, meandering its way through diverse terrains on its final pathway into the immense, deep-blue ocean of Time. It denotes joy, peace, goodness and the spirit of life. The River’s Pathway celebrates life. It flows from a heart of love and senses. It has love for words, and it questions life and death and human values. The ultimate love is the universal love for God and Jesus, who is the river of life. The Victor of Love.
Holistic Yoga Flow
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Author :
language : en
Publisher:
Release Date : 2015-09-15
Holistic Yoga Flow written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with categories.
"Holistic Yoga Flow: The Path of Practice" is a yoga book packed with knowledge and stunning photography. The book will take you on an in-depth journey through yoga postures, philosophy, meditation, ayurveda, subtle anatomy, kirtan, yoga practice sequencing, the business of yoga and much more. This book is for both aspiring yoga teachers and yoga students who are passionate about deepening their path.Yoga instructors Travis Eliot and Lauren Eckstrom guide you through the ancient teachings of yoga in an exciting and stylitic way. The book is broken down into three distinct sections: History and Philosophy of Yoga, The Physical Practice and Teaching Holistic Yoga Flow. Highlights include: -100+ poses broken down into concise categories with detailed alignment cues -The Eight Limbs of Yoga with practice tips -Meditation, Pranayama and Mantras with exercises to apply each practice to your daily life -A full class for an inspiring home practiceEmphazing the importance of practice, Holistic Yoga Flow: The Path of Practice will inspire you physically, mentally, emotionally and spiritually.
Find Your Flow
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Author : John Bullock
language : en
Publisher: Independently Published
Release Date : 2022-11-23
Find Your Flow written by John Bullock and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-23 with categories.
What if I told you that you could become twice as productive if you knew how to tap into the FLOW that is already inside of you? That's pretty exciting, right? Find Your FLOW: Take the Path of Mastery takes you on a journey of discovery. Find out what FLOW is and what it is not. Learn how to enter FLOW and remain there for longer periods of time, bringing more enjoyment, satisfaction and fulfilment into your life, whether you are at work or play. FLOW also benefits businesses and other organisations. This book introduces the FLOW Learning Cycle, an experiential learning method for finding, maintaining and restoring FLOW, as well as a unique activity-based mapping tool. This enables organisations to dig deeper than the superficial level to create teams of people who are inherently suited to each role. Each person feels engaged and motivated at work, enhancing the performance of the team and boosting the organization's productivity.
Discounted Cash Flow Budgeting Simplified Your Path To Financial Excellence
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Author : Evan J. Patel
language : en
Publisher: xspurts.com
Release Date : 2023-01-01
Discounted Cash Flow Budgeting Simplified Your Path To Financial Excellence written by Evan J. Patel and has been published by xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Business & Economics categories.
Looking to take control of your finances and achieve financial excellence? Look no further than "Discounted Cash Flow Budgeting: Simplified Your Path to Financial Excellence." This comprehensive guide provides a step-by-step overview of Discounted Cash Flow (DCF) budgeting, one of the most effective methods for understanding and managing your cash flow. Inside, you'll learn about the basics of DCF, including the theory behind the method and the time value of money. You'll also discover the components of a DCF budget, including cash inflows, cash outflows, and net present value. With this knowledge, you'll be able to build your own DCF budget, including estimating future cash flows, determining the discount rate, and calculating net present value. But that's not all - this guide also covers advanced techniques in DCF budgeting, including real option valuation and DCF for startup businesses. Plus, you'll learn about the limitations of DCF budgeting and how to overcome them, as well as the role of DCF in uncertain economic times. Whether you're a finance student, a professional looking to develop your skills, or simply someone looking to take control of your finances, "Discounted Cash Flow Budgeting" has the insights and tools you need to succeed. With case studies, real-world examples, and resources for further learning, this guide is the ultimate resource for anyone looking to achieve financial excellence. Contents: Understanding the Basics of Discounted Cash Flow (DCF) What is Discounted Cash Flow? Importance of Discounted Cash Flow in Budgeting The Theory Behind Discounted Cash Flow Time Value of Money Risk and Return The Mathematics of DCF Present Value and Future Value Discount Rate Components of a DCF Budget Cash Inflows Cash Outflows Net Present Value Building Your DCF Budget Estimating Future Cash Flows Determining the Discount Rate Calculating Net Present Value Sensitivity Analysis in DCF Budgeting Variations in Cash Flow Estimates Changes in Discount Rate DCF in Capital Budgeting Evaluating Investment Projects Comparing Different Financing Options DCF for Business Valuation Free Cash Flow Forecasting Terminal Value Calculation DCF in Real Estate Investment Estimating Rental Cash Flows Determining Property Value DCF for Stock Valuation Dividend Discount Model Earnings Discount Model Limitations of DCF Budgeting Uncertainty and Risk Dependence on Assumptions Overcoming DCF Limitations Conservative Estimations Regular Review and Adjustment DCF Budgeting Software and Tools Excel for DCF Budgeting Professional Financial Software Case Studies in DCF Budgeting Successful DCF Budgeting Examples Lessons from Failed DCF Budgeting Attempts The Future of DCF Budgeting Impact of Technology on DCF Budgeting Trends and Innovations in DCF Budgeting Advanced Techniques in DCF Budgeting Adjusted Present Value Method Real Option Valuation DCF for Startup Businesses Projecting Cash Flows for Startups Valuing a Startup Using DCF DCF in Mergers and Acquisitions Valuing a Target Company Assessing the Financial Feasibility of a Merger DCF in Debt Management Evaluating Loan Options Assessing the Cost of Debt DCF for Personal Financial Planning Planning for Retirement Estimating the Value of Investments DCF in Non-Profit Organizations Project Evaluation Fund Allocation DCF in Government Budgeting Public Project Evaluation Debt Management DCF and Corporate Social Responsibility Valuing Social and Environmental Impacts Sustainable Investment Analysis DCF in Uncertain Economic Times Role of DCF during Economic Crisis DCF in Post-Covid World Cultural Considerations in DCF Budgeting Differences in DCF Approaches Across the Globe Adapting DCF to Local Contexts Ethical Considerations in DCF Budgeting Manipulation and Misrepresentation Risks Ensuring Ethical Conduct in DCF Budgeting Teaching DCF Budgeting DCF for Finance Students Professional Development in DCF Budgeting A Career in DCF Budgeting Roles and Responsibilities of a DCF Analyst Skills and Qualifications for DCF Professionals Resources for Further Learning Books and Journals on DCF Budgeting Online Resources for DCF Budgeting.
Network Flow Algorithms
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Author : David P. Williamson
language : en
Publisher: Cambridge University Press
Release Date : 2019-09-05
Network Flow Algorithms written by David P. Williamson and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Computers categories.
Offers an up-to-date, unified treatment of combinatorial algorithms to solve network flow problems for graduate students and professionals.