The Pcod Thyroid Book
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The Pcod Thyroid Book
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Author : Diwekar Rujuta
language : en
Publisher:
Release Date : 2016-02-18
The Pcod Thyroid Book written by Diwekar Rujuta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-18 with categories.
The Pcod Thyroid Book
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Author : Rujuta Diwekar
language : en
Publisher: Westland
Release Date : 2020-03-13
The Pcod Thyroid Book written by Rujuta Diwekar and has been published by Westland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with Health & Fitness categories.
About the Book A SUCCINCT AND LUCIDLY WRITTEN GUIDE TO UNDERSTANDING A DISEASE THAT MORE AND MORE WOMEN IN INDIA ARE SEEKING HELP FOR The Disease of Today – PCOD PCOD or Polycystic Ovarian Disease has become a common phenomenon in todayʼs times. Writer and nutritional expert Rujita Diwekar claims that PCOD has become a common occurrence in the last few years only. Before this it used to be a rare phenomenon. The sedentary lifestyle of today coupled with the stress, work pressure, tendency to eat non-nutritional and unconventional foods, delayed lunches and dinners, inharmonious balance between health and work has left women highly susceptible to this disease. The focus of problems has shifted from trying to lose weight to being scared of what irregular periods and thyroid problems could do to your body. Rijuta Diwekar tells the readers to explore this chaotic disorder that has seeped into our lifestyle and make necessary changes in our lifestyle before conditions become worse The book tells the readers to finally take charge of their bodies and their lifestyle, instead of shifting the blame on the hormones. It talks about the importance of a balanced diet and maintaining a harmony between health and work, so that the women of today can prevent future generations to suffer from increasing bouts of hormonal diseases. It comes as a reality check in the form of a small handbook, answering all your questions about weight and hormones as well as providing solutions. The author explains the science behind it all and explains in detail the nutritional qualities and flaws of the most commonly consumed food items.
The Pcos Thyroid Connection
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Author : Erica Armstrong
language : en
Publisher: Root Functional Medicine, Plc
Release Date : 2022-03-15
The Pcos Thyroid Connection written by Erica Armstrong and has been published by Root Functional Medicine, Plc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with categories.
The PCOS Thyroid Connection is written by a functional medicine expert MD and dietitian to outline the root causes of PCOS and Thyroid. The book explains why the two conditions often appear together and how to treat both at the root cause with an easy to follow long term plan. The plan focuses on nutrition, lifestyle, gut health, and targeted supplementation.
Women And The Weight Loss Tamasha
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Author : Rujuta Diwekar
language : en
Publisher: Westland
Release Date :
Women And The Weight Loss Tamasha written by Rujuta Diwekar and has been published by Westland this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
About the Book AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, who helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors—hormonal changes; in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight. The author emphasises on the four pillars of health—Nutrition, Exercise, Sleep and Relationships—in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCOD and hypothyroidism; that have become very common. The author has stretched herself beyond food, to cover exercise and sleep; which are crucial and important aspects of a person’s health.
Indian Superfoods
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Author : Rujuta Diwekar
language : en
Publisher: Juggernaut Books
Release Date : 2016
Indian Superfoods written by Rujuta Diwekar and has been published by Juggernaut Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking, Indic categories.
Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you
A To Z Of Pcos
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Author : Dr. Vimee Bindra, Dr. Seema Pandey
language : en
Publisher: Notion Press
Release Date : 2016-12-14
A To Z Of Pcos written by Dr. Vimee Bindra, Dr. Seema Pandey and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-14 with Health & Fitness categories.
Maria thought she knew everything about her disease, PCOS. Until she read more… Everything you were concerned about… Why your hormones go haywire? Why any diet regimen or those extra bucks in the gym are not working on you? Why you get disappointed when you have your periods? What went wrong? Why you can’t make babies? This book is about all of it and more! Would you like to know how you can regain control of your life and over your disease?
Clinical Gynecology
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Author : Eric J. Bieber
language : en
Publisher: Cambridge University Press
Release Date : 2015-04-23
Clinical Gynecology written by Eric J. Bieber and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-23 with Medical categories.
Written with the busy practice in mind, this book delivers clinically focused, evidence-based gynecology guidance in a quick-reference format. It explores etiology, screening, tests, diagnosis, and treatment for a full range of gynecologic health issues. The coverage includes the full range of gynecologic malignancies, reproductive endocrinology and infertility, infectious diseases, urogynecologic problems, gynecologic concerns in children and adolescents, and surgical interventions including minimally invasive surgical procedures. Information is easy to find and absorb owing to the extensive use of full-color diagrams, algorithms, and illustrations. The new edition has been expanded to include aspects of gynecology important in international and resource-poor settings.
Don T Lose Your Mind Lose Your Weight
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Author : Rujuta Diwekar
language : en
Publisher: Random House India
Release Date : 2011-10-20
Don T Lose Your Mind Lose Your Weight written by Rujuta Diwekar and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-20 with Health & Fitness categories.
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
8 Steps To Reverse Your Pcos
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Author : Fiona McCulloch
language : en
Publisher: Greenleaf Book Group
Release Date : 2016-09-20
8 Steps To Reverse Your Pcos written by Fiona McCulloch and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Health & Fitness categories.
A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.
Don T Lose Out Work Out
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Author : Rujuta Diwekar
language : en
Publisher: Westland
Release Date : 2023-02-15
Don T Lose Out Work Out written by Rujuta Diwekar and has been published by Westland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-15 with Health & Fitness categories.
About the Book THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEW WAYS OF NURTURING YOUNG BODIES AND MINDS Honoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise. About the Author Amongst the world’s most-followed nutritionists, Rujuta Diwekar is also a bestselling author with more than 1.5 million copies of her books in print. Through her public health initiatives, like the 12-week fitness project, Sonave community farming project, home exercise and diet projects on social media, etc., she continues to define the discourse on diet and exercise across the country and for Indians living globally.