The Popcorn Plus Diet
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The Popcorn Plus Diet
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Author : Joel Herskowitz
language : en
Publisher:
Release Date : 1987
The Popcorn Plus Diet written by Joel Herskowitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Abstract: Behavior modification techniques, nutritional awareness, exercise and goal setting are key to the Popcorn-Plus Diet. Plain popcorn, being low in calories, high in fiber and enjoyable to eat, is encouraged as the acceptable solution to hunger and desire to eat. Patterns of overeating; benefits of losing weight; a description of popcorn and its history; how the diet works; setting goals; overweight children and the popcorn-plus diet are discussed. A list of behavior goals and daily meal plans for 1000, 1200 and 1400 calories daily are presented. Popcorn recipes; snack ideas; other recipes; and caloric contents of common foods are provided. References are made to a registered dietitian in formulating the presented meal plans.
The Popcorn Plus Diet
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Author : Joel Herskowitz
language : en
Publisher: Pinnacle Books
Release Date : 1988-07-01
The Popcorn Plus Diet written by Joel Herskowitz and has been published by Pinnacle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-07-01 with Health & Fitness categories.
Based on sound nutritional principles, this book explain how to use America's favorite snack food for effective weight-loss, and includes easy-to-follow worksheets and charts for goal-setting and tracking progress, as well as recipes
The Beer And Popcorn Diet
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Author : George Warren
language : en
Publisher:
Release Date : 2020-01-15
The Beer And Popcorn Diet written by George Warren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-15 with categories.
A veteran broadcast journalist shares the inspirational story of how, after working decades as a "chunky" TV reporter, he finally made the decision to lose weight- and a promise to keep it off for the rest of his life. "The Beer and Popcorn Diet" is a whimsical name for a practical lifestyle-changing plan that may not necessarily include beer OR popcorn. The secret of the author's successful weight loss was changing bad habits without giving up foods that provide happiness. The basic concepts offered will help you adopt your own weight-loss plan that you may find to be nearly effortless.
The Dieter S Directory
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Author : Dean D. Kimmel
language : en
Publisher:
Release Date : 1993
The Dieter S Directory written by Dean D. Kimmel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Reducing diets categories.
The Dee Troit Diet
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Author : Bill Laitner
language : en
Publisher:
Release Date : 1989
The Dee Troit Diet written by Bill Laitner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
The Pasta Popcorn Chocolate Diet
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Author : Lenny Neimark
language : en
Publisher:
Release Date : 1999-02
The Pasta Popcorn Chocolate Diet written by Lenny Neimark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02 with categories.
The Plantplus Diet Solution
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Author : Joan Z. Borysenko, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2017-06-27
The Plantplus Diet Solution written by Joan Z. Borysenko, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Health & Fitness categories.
Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing—and often downright wrong—advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover: •How to personalize your diet based on your genes •How your diet can actually change your genes through epigenetics •The importance of your gut bacteria, and the best plants that feed them •How to optimize your metabolism and lose weight •What tests to ask your doctor for and why for vibrant health Joan also dives into the psychology behind why it’s so hard to make changes, offering practical tips to rewire your brain to reduce cravings and enhance your eating pleasure. Finally, she offers quick recipes and easy-to-follow meal plans that you and your family will love whether you’re omnivores, vegans, or vegetarians.
Nutrition Diva S Secrets For A Healthy Diet
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Author : Monica Reinagel
language : en
Publisher: St. Martin's Griffin
Release Date : 2011-03-01
Nutrition Diva S Secrets For A Healthy Diet written by Monica Reinagel and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Health & Fitness categories.
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
30 Day No Cooking Diet
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Author : Gail Johnson
language : en
Publisher: NoPaperPress LLC
Release Date : 2013-11-21
30 Day No Cooking Diet written by Gail Johnson and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-21 with Health & Fitness categories.
2nd Edition - Updated and easier to use! Too busy to cook? The 30-Day No-Cooking Diet is for you. The book actually contains two diets: a 1500 Calorie version and for even faster weight loss a 1200 Calorie version. The diet features off-the-shelf meals available at your supermarket - so there's no cooking! There are 30 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting and made sure the meals are nutritionally sound. - Breakfast consists of cereal & fruit, or eggs & toast, or pancakes, or waffles & fruit. - Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich. - Dinner usually is a frozen meal (there are 150 choices) and a large salad. - Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream. Most women lose 6 to 10 lbs on 1500 Calories, and 10 to 15 lbs on 1200 Calories. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more. Most men lose 14 to 19 lbs on 1500 Calories, and 20 to 24 lbs on 1200 Calories. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.
The Patron
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Author : T Johnsen
language : en
Publisher: Pinnacle Books
Release Date : 1989-08
The Patron written by T Johnsen and has been published by Pinnacle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-08 with Fiction categories.