The Power Of 5 The Ultimate Formula For Longevity And Remaining Youthful
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The Power Of 5 The Ultimate Formula For Longevity And Remaining Youthful
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Author : David Bernstein, MD
language : en
Publisher: Dynamic Learning Online, Inc.
Release Date : 2017-01-15
The Power Of 5 The Ultimate Formula For Longevity And Remaining Youthful written by David Bernstein, MD and has been published by Dynamic Learning Online, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-15 with Health & Fitness categories.
Do You Want to Be Healthy, Vibrant and Live Longer? Do you want to reduce your risk for Alzheimer's disease, dementia, heart disease and cancer? Do you know you can influence and control your longevity, vitality and overall well being? By following Dr. David Bernstein's Power of 5 Formula, you can dramatically improve life and reduce potential disability from cardiovascular disease, cancer and dementia. After four decades as an internist and geriatrician, Dr. Bernstein reveals his results-oriented Power of 5 Formula and suggests lifestyle changes to help you live a longer, healthier life. Find out how to: Reduce your risk for heart attacks, cancer and dementia Reduce chronic inflammation Improved your overall fitness Avoid loneliness, isolation and improve connections with others Improve your sleep The Power of 5- Sweets, Sweat, Stress, Sleep, and Socializing - details how YOU can take control of your own lasting youthfulness and vigor starting NOW. It includes weight loss recommendations and recipes for delicious meals to jumpstart the lifestyle changes that will help you enjoy the life you desire. You deserve to have the rest of your life be the best of your life. The Power of 5 Formula can be just the ticket to making that dream come true. Take control of your health as your greatest wealth now. Why wait? You're not getting any younger!
The Power Of 5
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Author : David Bernstein
language : en
Publisher:
Release Date : 2017-06
The Power Of 5 written by David Bernstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with categories.
The Power Of 5
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Author : David Bernstein
language : en
Publisher:
Release Date : 2017-06
The Power Of 5 written by David Bernstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with Health & Fitness categories.
Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia. We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? YES, WE DO After more than 3 decades as an internist and geriatrician, Dr. Bernstein describes the ultimate formula and lifestyle changes (including diet) to prevent or diminish the kinds of diseases many of today's adults face. Divided in to 5 Categories- Sweets, Sweat, Stress, Sleep, and Sex-The Power of 5 details the way YOU can take control of your own lasting youthfulness and vigor starting NOW. In the second part of the book includes personally tested recipes for delicious meals to jumpstart your commitment to the lifestyle changes that will help you enjoy the life you desire.
The Power Of 5 The Ultimate Formula
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Author : David Bernstein
language : en
Publisher:
Release Date : 2020-02-16
The Power Of 5 The Ultimate Formula written by David Bernstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-16 with categories.
The Power of 5...The Ultimate Formula, It's Very Simple... We all Can Do It...It has become very clear, that our health and longevity is up to us. We must take matters into our own hands to live a healthy, long life and reduce our risk for cardiovascular disease, cancers, neurodegenerative diseases (Alzheimers disease, other Dementias and Parkinsons disease) and other chronic illnesses.The Journal provides a guide that support the lifestyle Formula recommended in The Power of 5 published work. The Journal is intended to assist those focused on lifestyle changes in one or all of The Power of 5 Behaviors identified in Ultimate Formula....Sleep, Sweat, Sweets, Stress and Sex.The Journal provides a step-by-step approach to incorporate each of the 5 behaviors into ones lifestyle to enhance health, wellness and longevity.
Power Of 5 Test Kitchen Cookbook Caregiver Edition
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Author : Melissa S Bernstein, OT, FAOTA
language : en
Publisher: Dynamic Learning Online, Inc.
Release Date : 2021-05-26
Power Of 5 Test Kitchen Cookbook Caregiver Edition written by Melissa S Bernstein, OT, FAOTA and has been published by Dynamic Learning Online, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-26 with Cooking categories.
Caregivers Rejoice! THIS COOKBOOK IS FOR YOU.It can be challenging to cook for loved ones battling neurodegenerative illness. And while it is important for all to remain involved with meaningful activities, finding ways to keep everyone safe and engaged during meal preparation can be difficult. As a veteran occupational therapist and certified chef, Melissa’s passion for helping you and your loved ones, care recipient, to stay healthy and connected through food will bring hope and fulfillment to your kitchen. This cookbook is packed full of recipes, helpful hints, and the tools you need to promote safe and meaningful engagement.Your kitchen can be a place where fun and health flourish, no matter the challenges you face. Get Started Today!
Geriatrics Handbook
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Author : Venkit S. Iyer
language : en
Publisher:
Release Date : 2024-06-20
Geriatrics Handbook written by Venkit S. Iyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-20 with Education categories.
People are living longer. Life expectancy has doubled in the last two hundred years. We expect the number of centenarians to be over 200,000 in the next ten years. Those living into their eighties and nineties will be common. Over the next ten years, it is possible that nearly 30 percent of the population will be retired seniors above the age of sixty-five. Increasing longevity and aging has its positives and negatives. It is desirable to see that people are living longer, but they also face an increasing number of health-care and socioeconomic issues. It is a well-established fact that healthcare costs increase toward the end of life. This handbook is written for the Medical professionals who render much of the current geriatric care in many parts of the world. Physicians, physician assistants, nurses, allied professionals, and gerontologists. Students, interns, residents, fellows, those who intend to provide care to aging adults. Aging adults who want a better understanding of aging and health-related problems. Caregivers and family members of aging adults who want and need a handbook to understand aging and important issues aging adults face. Healthcare administrators, those who run facilities attending to the health needs of our aging population. Awareness of aging adults' needs, palliative care, and end-of-life issues with their emotional, moral, and financial aspects are often ignored or forgotten in the busy life of a medical practitioner. Today, medical science focuses more on short-term fixes and immediate problem solving instead of treating the whole person. Hence, a considerable amount of a senior's care falls on the shoulders of nurses, aides, and on family members. The practice of geriatric medicine is not attractive to many young physicians. Currently, modern technology, procedures, and frontiers of medical advances are much more attractive, exciting, and more lucrative, although geriatrics is a well-recognized field in Western medicine. The importance of geriatric care is gathering momentum in the rest of the world as more people are aging. The authors sincerely hope this handbook will illuminate the health-care needs of our aging population.
Power Of 5 Test Kitchen Cookbook Your Guide To Healthy Cooking Eating
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Author : Melissa C Bernstein, OT, FAOTA
language : en
Publisher: Dynamic Learning Online,Inc.
Release Date : 2023-02-20
Power Of 5 Test Kitchen Cookbook Your Guide To Healthy Cooking Eating written by Melissa C Bernstein, OT, FAOTA and has been published by Dynamic Learning Online,Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-20 with Health & Fitness categories.
Are you ready to impress family and friends with your yummy meals…and dish up great nutrition at the same time? Are you ready to experience the health and longevity benefits of eating based on the physician-recommended The Power of 5? This is your guide to making the right choices on what and how to cook to maximize your wellness without compromising on flavor. These delicious and nutritious, Mediterranean-inspired recipes are easy to cook and easy to adapt to any eating preferences and dietary restrictions with options in each recipe. In this book you will get: Nutritious Mediterranean inspired recipes Healthy snack choices Lifestyle guidance on benefits of eating common foods What foods are healthy and which ones to avoid The powerful benefits of herbs and spices- and the top 12 you need to be using regularly Healthy eating tips and recipes for dogs with ingredients right from your kitchen! Healthy eating is the key to optimum health. Are you ready to eat well for the health of it? Melissa Bernstein is a passionate, lifelong devotee to healthy cooking and eating for herself, her family and her friends. A graduate of Boston University, she brings her long-standing commitment to helping others; first as a "seasoned" occupational therapist and later as a certified chef. This is a companion cookbook to Dr. David Bernstein's Power of 5: The Ultimate Formula for Longevity and Remaining Youthful.
The Power Of 5 Test Kitchen Cookbook
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Author : Melissa Bernstein
language : en
Publisher:
Release Date : 2021-04-20
The Power Of 5 Test Kitchen Cookbook written by Melissa Bernstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with categories.
Younger Next Week
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Author : Elisa Zied
language : en
Publisher: Harlequin
Release Date : 2013-12-31
Younger Next Week written by Elisa Zied and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
Bulletin Of The Atomic Scientists
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Author :
language : en
Publisher:
Release Date : 1970-12
Bulletin Of The Atomic Scientists written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970-12 with categories.
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.