The Quick 7 Step Guide To Tailoring Your Own Nutrition
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The Sourdough School
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Author : Vanessa Kimbell
language : en
Publisher: Hachette UK
Release Date : 2018-04-05
The Sourdough School written by Vanessa Kimbell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Cooking categories.
'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet Myth At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then move on to basic breadmaking techniques, before progressing to using sprouted grains and experimenting with flavours to produce Fig and Earl Grey and Cherry Plum loaves. With step-by-step photography, detailed instructions, specialist advice and Vanessa's indispensable encouragement, The Sourdough School celebrates the timeless craft of artisan baking.
Financial Joy
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Author : Ken Okoroafor
language : en
Publisher: Hachette UK
Release Date : 2024-03-28
Financial Joy written by Ken Okoroafor and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Business & Economics categories.
THE INSTANT SUNDAY TIMES BESTSELLER As seen on ITV's This Morning! A life-changing 10-week plan to help you to turn your life around and design a path to financial freedom, enriched with the small experiences that bring you joy. Stop worrying about money. Start enjoying your life. You might be struggling in debt, living paycheque to paycheque, or worried about preparing for retirement; maybe you're considering your first investment, or you just want an escape plan from the '9 to 5'. Wherever you are on your journey, this book will revolutionize your lifestyle and your relationship with money. Authors Ken and Mary Okoroafor started out as resource-poor, working-class immigrants and have built a life of financial independence and joyful moments through hard work, smart saving and savvy investing. They know what it feels like to start from ground zero, and as a chartered accountant and former CFO, Ken shares his financial expertise to help you unlock the secret to building wealth. You'll learn how to take control of your finances, develop good money habits, become debt-free, invest in assets and multiply your income so you can create the freedom to travel, spend time with your loved ones and plan for a stress-free (early) retirement - all whilst prioritising your wellbeing and having fun! It also includes a dozen real-life interviews with singles, couples and those with children, from different backgrounds, age groups and stages of their money journey, including a few well-known public figures. Financial joy can be achieved by anyone - and it can start today, not tomorrow. 'The book that's been missing from this genre. A joy to read and learn from.' -- Cait Flanders, bestselling author of THE YEAR OF LESS and ADVENTURES IN OPTING OUT 'A book to savour' - JL Collins, author of the international bestseller The Simple Path to Wealth 'The most joyful money book out there' - Selina Flavius, author of Black Girl Finance Sunday Times Bestseller No.6 in Paperback Non-fiction April 2024
The Energy Plan
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Author : James Collins
language : en
Publisher: Random House
Release Date : 2019-01-10
The Energy Plan written by James Collins and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Health & Fitness categories.
‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBE The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you're working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness. Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James’s plan, I had so much more energy and felt at my peak physically.’ Alex Oxlade-Chamberlain, Liverpool FC & England 'This isn’t a diet book, it’s a guide to new ways of thinking and the science is easy to digest.' – Daily Express 'Who wouldn’t want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' – METRO 'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.’ Professor Greg Whyte OBE 'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.’ Dr Kevin Currell, Director of Science, English Institute of Sport
American Book Publishing Record
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Author :
language : en
Publisher:
Release Date : 1997
American Book Publishing Record written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with American literature categories.
Men S Health The Body You Want In The Time You Have
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Author : Myatt Murphy
language : en
Publisher: Rodale Books
Release Date : 2005-12-27
Men S Health The Body You Want In The Time You Have written by Myatt Murphy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-27 with Health & Fitness categories.
The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.
Library Journal
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Author :
language : en
Publisher:
Release Date : 2008
Library Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Libraries categories.
Reauthorization Hearings On The Older Americans Act
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Author : United States. Congress. House. Committee on Education and Labor. Subcommittee on Human Resources
language : en
Publisher:
Release Date : 1987
Reauthorization Hearings On The Older Americans Act written by United States. Congress. House. Committee on Education and Labor. Subcommittee on Human Resources and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Aged categories.
Aging
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Author :
language : en
Publisher:
Release Date : 1987
Aging written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Geriatrics categories.
Reauthorization Hearings On The Older Americans Act Part 1
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Author : United States. Congress. House. Committee on Education and Labor. Subcommittee on Human Resources
language : en
Publisher:
Release Date : 1987
Reauthorization Hearings On The Older Americans Act Part 1 written by United States. Congress. House. Committee on Education and Labor. Subcommittee on Human Resources and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Old age assistance categories.
Can Marketing Save The Planet
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Author : Michelle Carvill
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-01-04
Can Marketing Save The Planet written by Michelle Carvill and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Business & Economics categories.
An exploration of some of the most high profile environmental and sustainability challenges facing businesses and consumers, and 101 of the most practical solutions from the world of marketing. In our fast-moving and consumer-driven world – in which more than 10 million people are Marketers – social and environmental issues are increasingly being moved to the top of boardroom agendas. Each and every company, and therefore every marketer, has a responsibility to learn about the changing landscape in which they operate, and to adapt their skills, creativity and influence accordingly. From the authors of Sustainable Marketing, awarded Highly Commended at the Business Book Awards 2022, Can Marketing Save the Planet? is the ultimate guidebook for this journey, taking a deep dive into some of the most high profile subjects and solutions that every marketer needs to know about. It details the main priorities that companies should consider, and provides a 101-topic directory of the practical and realistic ways in which marketers can drive positive impact, showing that, even in the age of consumerism, marketing CAN be a force for good.