The Rapid Recovery Handbook
DOWNLOAD
Download The Rapid Recovery Handbook PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Rapid Recovery Handbook book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Rapid Recovery Handbook
DOWNLOAD
Author : Elizabeth Motyka
language : en
Publisher: Harper Collins
Release Date : 2006-09-19
The Rapid Recovery Handbook written by Elizabeth Motyka and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-19 with Health & Fitness categories.
The ultimate guide to maximizing the body's ability to heal for anyone who is planning for or recovering from surgery, injury or pregnancy. By understanding the body's marvelous ability to repair and rebuild itself, we can prepare and fine–tune our bodies to optimize our healing potential post surgery. THE RAPID RECOVERY HANDBOOK will provide an understanding of the healing process and the essential tools to make sure self–healing mechanisms are in top working order, covering every repair–related detail a patient needs to know from the planning–for–surgery period through the late stages of recovery at home. Written for a variety of patients dealing with a wide scope of surgeries and injuries, THE RAPID RECOVERY HANDBOOK reveals three practical factors that account for the individualized nature of recovery: nutrition and botanical support (the primary way to prepare for surgery and to enhance healing from injury), physical support (including such beneficial therapies as massage, acupuncture, Reiki, hydrotherapy and others) and mind–body support (including hypnosis and mindful breathing to address the stress response). Complete with a foreword by Dr. Mehmet Oz, the book also has several appendices for lay and science–savvy readers alike.
The Rapid Recovery Resource
DOWNLOAD
Author : Adrian Abascal
language : en
Publisher:
Release Date : 2017-11-06
The Rapid Recovery Resource written by Adrian Abascal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-06 with categories.
The Rapid Recovery Resource began as a simple document to easily explain to patients how to best recover after injury and workouts. Since then it has morphed into a comprehensive yet quick reference for athletes, coaches, and hobbyists who get hurt or get sore. With so much conflicting information available on the internet it is hard to make sense of it all, this book seeks to simplify that. The information in this book, modeled from top performers, makes it especially appropriate for the professional level athletes who are STILL recovering inefficiently, due to certain myths that are busted in this book.This book is not about how to have less pain with recovery, or how to have it "easy". Anyone who claims anything worthwhile in life is "easy" is just trying to sell you something. This book is about overcoming pain without drugs and recovering FAST with some intelligence and at least a little bit of hard work.I am glad to finally share this in a more official capacity as a book. However due to the rapidly changing paradigms of science, there will be changes in this book. This edition, is the first edition! Thank you for considering it and it is my wish that it be shared with your students, team mates, or children.The information in this book builds onto itself making references to prior chapters or sections therefore it's best to be first read cover-to-cover. With this edition, reading cover-to-cover is not so bad; it's not an exceptionally long book. Once read through the book can be used for quick reference.Part 1 of the book will be about the types of injuries that happen from training and then the different phases of recovery. The medical convention has three levels of recovery but I use four. This reason will become evident in later chapters. Because of this, this part of the book shouldn't be skipped. Part 2 of the book covers what not-to-do. All the myths and bad advice is covered in Part 2. Over the years so much conflicting information about fitness has made it almost impossible to make sense of anything.Part 3 of the book covers what to-do. It is the "tool kit" section. It will just cover the basics. If this book got any longer my editor would kill me. A separate book will be written in the future about every recovery tool in existence!Near the end, I will present you with a story analogy of the recovery process from my experiences with Hurricane Harvey recently here in Texas. It will illustrate how we have been approaching recovery completely from the wrong direction and how by focusing on what works, recovery can happen rapidly. The final chapter of this book outlines the Rapid Recovery Technique it is an overview of everything discussed and how to fully maximize your body's recovery ability with simple steps. Oddly - this is the shortest chapter. However, because each chapter builds upon the next this section will not make much sense without a foundation of all the other information.To fully appreciate the Rapid Recovery Technique, it is important to understand that it is your body conducting 100% of the recovery. There is no intervention outside of your body that can do this job for you. Everything you do to recover is done in the spirit of supporting your body while it does this work and giving it the tools and materials it needs to do its work.
The Back Pain Healing Book
DOWNLOAD
Author : Lora Lewis
language : en
Publisher: Independently Published
Release Date : 2021-08-17
The Back Pain Healing Book written by Lora Lewis and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with categories.
Lоw bасk pain (LBP) or lumbago is a common dіѕоrdеr involving thе muscles, nеrvеѕ, аnd bоnеѕ оf thе back. Pаіn саn vary frоm a dull соnѕtаnt асhе tо a ѕuddеn ѕhаrр feeling. Low bасk раіn mау be сlаѕѕіfіеd by durаtіоn аѕ асutе (раіn lаѕtіng lеѕѕ thаn 6 wееkѕ), sub-chronic (6 to 12 wееkѕ), оr chronic (mоrе thаn 12 weeks). The соndіtіоn may bе furthеr classified bу thе underlying саuѕе as either mесhаnісаl, nоn-mесhаnісаl, оr rеfеrrеd раіn. Thе symptoms оf low back раіn uѕuаllу іmрrоvе wіthіn a few wееkѕ frоm thе tіmе thеу start, wіth 40-90% оf реорlе recovered bу ѕіx weeks. In mоѕt еріѕоdеѕ оf lоw bасk раіn, a ѕресіfіс undеrlуіng саuѕе is nоt identified оr еvеn lооkеd for, with thе pain bеlіеvеd to be duе to mесhаnісаl рrоblеmѕ such as muѕсlе оr jоіnt ѕtrаіn. If the pain does nоt gо away with соnѕеrvаtіvе trеаtmеnt or if іt іѕ ассоmраnіеd bу "red flаgѕ" ѕuсh аѕ unеxрlаіnеd wеіght lоѕѕ, fеvеr, or significant рrоblеmѕ with feeling or mоvеmеnt, furthеr tеѕtіng mау bе needed to lооk for a serious undеrlуіng рrоblеm. Ready to know more? Read This Book And Discover Systematic Ways to The Self-Treatment of Lumbago
Rapid Recovery From Back And Neck Pain
DOWNLOAD
Author : Fred Amir
language : en
Publisher:
Release Date : 1999
Rapid Recovery From Back And Neck Pain written by Fred Amir and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Backache categories.
This is a unique and fascinating account of one man's search for a cure. You accompany the author as he searches, like a detective, for clues to solve the mystery of back and neck pain and share with him the joy of rapid recovery from months of pain and disability. You discover crucial research information as well as easy and effective strategies for rapid recovery. This book provides you the tools to design your own rapid recovery plan for a pain-free and active life. Book jacket.
Rapid Recovery
DOWNLOAD
Author : Stephen P. King
language : en
Publisher: Trafford Publishing
Release Date : 2006-12-13
Rapid Recovery written by Stephen P. King and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-13 with Medical categories.
It only took eight years in the making, but I have finally completed my book on a variety of rapid recovery and healing techniques that I use in my counselling practice and with athletes. Many workshop attendees had asked that I put these techniques in an easy-to-follow format, with an explanation as to why certain things work the way they do. I believe I have now achieved that goal. These methods are helpful for maximising mind/body maintenance by clearing fears, phobias, addictions, obsessions, compulsions, traumas and all forms of self-sabotage. They can help optimize all aspects of our lives and open us to the fullness of life's possibilities.
Back And Better
DOWNLOAD
Author : Ross Hoffman
language : en
Publisher:
Release Date : 2018-10-15
Back And Better written by Ross Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-15 with categories.
A Wellness Guide To A Speedy Recovery And Healthy Living
DOWNLOAD
Author : RN Helena A. Prsala
language : en
Publisher:
Release Date : 2014-10-30
A Wellness Guide To A Speedy Recovery And Healthy Living written by RN Helena A. Prsala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-30 with Health & Fitness categories.
A Wellness Guide To A Speedy Recovery And Healthy Living is your go-to manual when you're facing hospitalization, outpatient surgery, or ongoing recuperation. The book provides the information you need to make a quick and healthy recovery. This pragmatic guide offers supportive advice for what you can do before hospitalization to improve your outcome. You can find helpful information about nutrition, exercise, sleep, and more to assist you as you return home to recuperate and lead a healthy lifestyle. This book also provides suggestions for caregivers, family, and friends, so they can be the support that you need during your recovery. Complementing the hands-on advice, you can read the personal effort stimulating tutor (PEST) text that calls on you in an authoritative, empathetic, and humorous manner to promote positive thoughts and actions. No matter if you're facing a serious surgery or a shorter recuperation, A Wellness Guide To A Speedy Recovery And Healthy Living can help you to do just that.
Accelerated Recovery
DOWNLOAD
Author : Howard B Cotler, MD, FACS, FAAOS, FABOS
language : en
Publisher: Atlantic Publishing Company
Release Date : 2016-02-25
Accelerated Recovery written by Howard B Cotler, MD, FACS, FAAOS, FABOS and has been published by Atlantic Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-25 with Medical categories.
Being injured is a simple fact of life. Whether it's a sprain, broken bone or disc injury, these usually occur at inconvenient times. However, how you deal with that injury or after a required surgery can determine how you function the rest of your life. In Accelerated Recovery of Your Health: How to Recover Your Body After Injury or Surgery, readers will learn techniques to heal their body faster than previous generations with fewer complications. After all, getting you back on your feet is what it's all about. Learn from Dr. Cotler's experience as an orthopedic surgeon trained in the treatment of traumatic injuries and spinal surgery. By following the accelerated recovery methods detailed in this book, you will be better equipped to deal with whatever curveball life throws your way.
Rapid Recovery In Total Joint Arthroplasty
DOWNLOAD
Author : Giles R. Scuderi
language : en
Publisher: Springer Nature
Release Date : 2020-04-02
Rapid Recovery In Total Joint Arthroplasty written by Giles R. Scuderi and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with Medical categories.
The approach to total hip and total knee arthroplasty is changing around the world. There is now a strong emphasis on a more rapid recovery and on more outpatient surgery. Each step of the process is now being modified with more thorough pre-operative evaluations, streamlined surgical approaches, rapid mobilization and faster return to normal activities. These changes place new pressures on all of the health care providers in the system. This unique text - the first of its kind - is a practical guide for each member of the clinical team with updates by the leading authorities from around the country. Each chapter addresses a specific issue and will outline the important new items that need to be addressed, very similar to a handbook. Topics covered include the implementation of new payment models and outcome measurements, recommendations to streamline the pre-, peri- and post-operative protocols, the utility and application of outpatient joint replacement programs, multimodal pain management and post-acute rehabilitation strategies. There is no publication at present that addresses all of these items together in one convenient place. Rapid Recovery in Total Joint Arthroplasty is written and edited by experienced clinicians and surgeons, sharing their years of experience to create a practical, up-to-date text useful for everyday work.
The Whole Person Recovery Handbook
DOWNLOAD
Author : Emma Drew
language : en
Publisher: Hachette UK
Release Date : 2015-08-20
The Whole Person Recovery Handbook written by Emma Drew and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-20 with Health & Fitness categories.
The idea of recovery is that people learn to live with the past and with their imperfections, and find positive steps forward that work for them. Whole Person Recovery (WPR) aims to co-design treatment with the addict, build ‘recovery capital’, and maximise chances of success by supporting the addict to take control of their recovery. This joint process has been shown to be more effective than traditional approaches to treatment – and is fast influencing and overtaking such approaches. At the heart of the process is self-acceptance, safe space, trust, learning, human warmth and kindness. Topics include; · Substance abuse disorder and addictive behaviour disorder · Related mental health problems such as severe depression · Traditional recovery methods eg 12-step programmes · The importance of person-centred counselling · The baggage: finding ways to manage past feelings and experiences · Breaking routines: developing skills and capabilities for the future · Treatment: formal and informal services and support · Making a plan: formal and informal coping strategies The rest of my life: getting well and staying well.