The Real Skinny On My Anorexia
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The Real You Is Skinny
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Author : Alyssa Dahl
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-05-20
The Real You Is Skinny written by Alyssa Dahl and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-20 with categories.
You may feel like you will never lose weight. But no amount of fat can change the fact that, *underneath it all, the real you is skinny.* This is the real-life story of a surprising journey from fat to thin, for someone who tried all her life but still couldn't lose the pounds-until one day she discovered the *unbelievably simple* answer. Filled with radically common-sense ideas, The Real You is Skinny gives you everything you need to help discover your own healthy motivation, ignore all that other confusing and contradictory weight-loss advice, and instead just get on with getting rid of your stubborn excess fat. What really sets this book apart, however, and what has been the source of huge changes in so many lives, is the personal story inside, which reveals what it can really be like, day after day, to finally have victory over your destructive thoughts and habits, shed that unwanted flab, and become the most beautiful person you can be. *What people are saying:* "Changed my outlook on life ... I am so motivated it's crazy" "Everything ... just makes perfect sense" "Reading this was like a weight off my chest" "Finally someone put into words how I have been feeling" "I just signed up for a 5K, and I am one of those people who hates to run ... wow ... tears in my eyes" "Inspired me to shed my unhealthy and destructive behaviours and attitudes towards weight loss ... I've not only seen a change in my body, but I am now also in a better place mentally, and for the first time in years I can truly say I am totally content with my life" "Thank you for giving me hope that I really can become the healthy, happy person I've been trying to find for what seems like forever now" *Inside, learn about:* * How the wrong attitude about fat can actually slow your weight loss * Enjoying exercise when you feel like it's going to kill you * Dealing with failure and getting back on track * Surviving all-you-can-eat buffets * Making it through cravings, plateaus, and wanting to just give up * How to handle people who try to hinder your success * Overcoming embarrassment when exercising * Eating disorders-why they can seem attractive and how you can avoid having one * Maintaining your new weight after you arrive at your goal (And, of course) * Adjusting to your new life as a skinny person! *Find answers to these and tons more questions:* * Which is more important: diet or exercise? * How much is the right amount of food for me? * What do I order at a restaurant? * How do I avoid Starvation Mode? * How do I lose fat in that one irritating area? * How often should I weigh myself? * Do I have to give up sodas? Diet sodas? Alcohol? * How quickly can I lose the weight ... and is my goal reasonable? * Should I just accept my squishy body and love it? (and, most importantly) * Am I ready to meet the Real Me? This book has changed lives. *There's no reason your life can't be next.*
Dying To Be Thin
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Author : Ira M. Sacker
language : en
Publisher: Hachette+ORM
Release Date : 2010-12-22
Dying To Be Thin written by Ira M. Sacker and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-22 with Health & Fitness categories.
In a society that favours a slim body image, eating disorders such as anorexia and bulimia are on the increase. This authoritative and compassionate guide gives families, friends and sufferers themselves the help they need.
Shut Up Skinny Bitches
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Author : Greg Archer
language : en
Publisher: NorlightsPress
Release Date : 2010-08
Shut Up Skinny Bitches written by Greg Archer and has been published by NorlightsPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08 with Health & Fitness categories.
Shut Up Skinny Bitches! offers a compassionate, engaging alternative to the extreme, rigid mentality found in many self-help, diet, and health books. Blending humor, well-researched weight-loss methods, and numerous pop-up bon mots, the authors have devised a realistic, strength-based, philosophy that not only applies to food and dieting, but to living well.
Dying To Be Thin
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Author : Nikki Grahame
language : en
Publisher:
Release Date : 2009
Dying To Be Thin written by Nikki Grahame and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Anorexia nervosa categories.
Say the name Nikki Grahame and most people will remember the bubbly, highly strung, and hugely entertaining Big Brother 7 contestant, famous for her diary room outbursts. Since leaving the Big Brother house, she had forged a successful career for herself in presenting and writing. Yet Nikki isn't just another reality television contestant and her life story is not like any other you will ever read. From the age of eight until she was 19, Nikki battled anorexia nervosa--but few cases have been quite as extreme as hers. What she has been through while suffering from this illness will surprise and shock readers. At just seven years old, Nikki began feeling that she was overweight. A remark about her being fat from a fellow pupil at a gymnastics class, along with insecurity brought about by her parents' separation and her beloved grandfather's death, were the catalysts for Nikki's long-term eating disorder. Aged just eight and weighing just under three stone, she was diagnosed as anorexic. For the next eight years, Nikki was in and out of seven institutions, during which time she attempted suicide twice and had to be sedated up to four times a day so that she could be force-fed. At one point, she was sedated for 14 days while doctors sewed a tube into her stomach, through which she was fed in order to get her weight out of the critical range. Nikki admits that she knew every anorexic's trick in the book: from breaking into hospital kitchens to water down full-fat milk, altering her diet sheet and switching name tags on food to ensure that she received smaller amounts, to even stuffing a door-stop down her trousers before a weigh-in. The extremes that she went to in order to avoid eating and find ways to exercise excessively shocked doctors who have worked in the field for years. As Nikki says, "I've always wanted to be the best at everything I do, so I had to be the best anorexic--and I was." This is the heart-rending and powerful story of a girl who lost her childhood but was brave enough to finally admit that she wanted to live again. With searing honesty, Nikki recounts her long and painful road to recovery, how she has had to come to terms with the long-term ramifications of her illness, how she coped with being in the Big Brother house and how she uses her new-found fame to promote awareness of eating disorders and to help those who are suffering from similar problems. This compelling book tells the story of an incredible journey.
Thin Enough
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Author : Sheryle Cruse
language : en
Publisher: New Hope Publishers
Release Date : 2006
Thin Enough written by Sheryle Cruse and has been published by New Hope Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
The author tells her personal story of struggling with and defeating her eating disorder. She highlights her relationship with God and the security that eating disorder sufferers can find in God.
Almost Anorexic
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Author : Jennifer J. Thomas
language : en
Publisher: Hazelden Publishing
Release Date : 2013-05-29
Almost Anorexic written by Jennifer J. Thomas and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-29 with Self-Help categories.
Almost Anorexic
Thin
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Author : Grace Bowman
language : en
Publisher: Penguin UK
Release Date : 2007-01-25
Thin written by Grace Bowman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-25 with Biography & Autobiography categories.
Bright, popular, pretty and successful, Grace Bowman had the world at her feet. So what drove her to starve herself nearly to death at the age of 18? And what, more importantly, made her stop? A grippingly honest account of life with anorexia nervosa, A Shape of My Own is Grace's hearbreaking, shocking and, finally, inspirational memoir. An extraordinary story, it is also a common one - is there a woman in the western world who has a normal relationship with food? A compulsive read, essential for anyone hoping to understand more about eating disorders and overcoming addiction.
Skinny Or Not Here I Come
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Author : Margaret Cupit-Link
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2020-11-26
Skinny Or Not Here I Come written by Margaret Cupit-Link and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-26 with Self-Help categories.
Skinny or Not, Here I Come is part memoir, part self-help book. It is a true story detailing the inner thoughts of a young girl with an eating disorder and how these thoughts evolved into her adulthood. The author describes all of her many different experiences with counseling and the life events that fueled her eating disorder. She outlines the strategies, belief systems (including Christian faith), and motivating factors that helped her to finally begin a journey of recovery.
Skinny Revisited
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Author : Maria Baratta
language : en
Publisher: N A S W Press
Release Date : 2011
Skinny Revisited written by Maria Baratta and has been published by N A S W Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Aesthetics categories.
From the publisher. Skinny Revisited: Rethinking Anorexia Nervosa and Its Treatment offers a thorough overview and etiological explanation of anorexia as an eating disorder. Writing from a feminist sociobehavioral perspective, Maria Baratta forges a powerful argument about the role that our culture at large plays in creating the environment for disordered eating among women. Women are constantly bombarded with messages from the media to value ''skinny'' and to strive for thinness, no matter how great the dangers. Despite its seriousness, anorexia can be treated, and Baratta presents a successful treatment model that teaches how to engage an anorexic in such a way as to encourage eating. On the basis of 28 years of clinical practice, the author provides clinical cases that demonstrate the use of the ''language of the anorexic'' as a treatment intervention. Finally, the book explains how to create an individualized, healthy eating plan as opposed to following a diet designed to be applicable to anyone struggling with an eating disorder. For anyone with a professional, academic, or personal interest in anorexia nervosa, Skinny Revisited is a tremendous resource.
My Rory
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Author : Alyssa Biederman
language : en
Publisher: iUniverse
Release Date : 2005
My Rory written by Alyssa Biederman and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Anorexia nervosa categories.
"I keep trying to remind myself that a number on a scale doesn't make up who I am. My weight shouldn't control my mind, but it does. I wish everything about this eating disorder would just end, but I fear that in many ways it never will." Alyssa Biederman's compelling journey through anorexia began her junior year in high school. From the outside looking in, she appeared to have it all. Raised in an affluent community, Alyssa was involved in both her community and school. She was an honor roll student, on the school newspaper staff and four-year varsity letter winner in tennis. Yet, despite her picture perfect life, this natural beauty was unable to see herself the way others did. What started as a quest to lose a couple pounds soon became a dangerous obsession. Alyssa's emotional struggle with anorexia is revealed in the personal journal she affectionately refers to as My Rory. Named after the friend she pushed away while battling to find herself, this journal is a heart-wrenching account of the confused inner mind of a teenage eating disorder victim. This story is a must read for anyone suffering from an eating disorder and their family and friends wishing to understand and support them. My Rory captures a rare glimpse of the inner feelings and thoughts of both an anorexic and her family as they battle toward recovery.