The Reclaim Diet
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The Reclaim Diet
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Author : Erin Chamerlik
language : en
Publisher:
Release Date : 2020-04-02
The Reclaim Diet written by Erin Chamerlik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with categories.
What if it's not your fault? Hidden behind fad diets, food manipulated for profit, and false nutrition advice is the truth about why you continually struggle with weight loss, high blood pressure, high blood sugar and rapidly declining health. "I started to see the weight melt off. I noticed that the pain and fatigue improved as I stayed on the eating plan. My face looked like it had, years before all the trouble began! No more puffy, red face and I lost a total of 26 pounds, and aches and pains are gone!" - Melissa Filippi Well-known for her simple strategies and systematic approach to healthy living, author Erin Chamerlik, MS, is a nutritionist, educator and coach who has been helping people reclaim their health for the last two decades. In her much-anticipated book, The Reclaim Diet, Chamerlik uncovers prevalent misinformation about our modern-day food supply. Learn about the harmful additives and ingredients that could be hijacking your health and contributing to your health issues-that most people don't know about. Have you tried every diet on the planet (even the healthy ones), but you still struggle to achieve your goal weight and stay there? Are you aging too fast? Do you have a sluggish metabolism? Feeling tired, wired, moody, and agitated? Do you struggle with sugar cravings that won't quit? Have you eaten "healthy" for years but you're still not satisfied with the results? Are you frustrated that doctors are not looking for root causes, but only offering more pills and prescriptions? If you answered "yes" to any of these questions, or if you simply want to take back control of your health and your life, the information in this book will be life-changing. You will also learn that it's never too late! You can reclaim your health regardless of your age or current health state. The Reclaim Diet leads you on an exciting journey of truth and discovery to help you take control of your health and quickly get results. "By day five I felt like a new person. I had more energy, no more "tired" eyes, joint pain, muscle aches or brain fog." - Ann Beatty The Reclaim Diet is NOT a diet-no counting calories, weighing food or tracking points. Instead, you will learn how to address the root cause of your condition, nourish your body with a satisfying non-diet, real-food plan, and build a strong foundation for optimal health. NOTE: The Reclaim Diet is not for everyone. This book is for you if you want to learn: Why doctors may be overlooking the root cause of diabetes The harmful food ingredients that are keeping you unwell How to lose weight and keep it off for good Why simply following a diet like Paleo or Keto is not enough to achieve optimal health How to get to the bottom of food cravings once and for all How to fuel your metabolism and have more energy How to reduce your medical bills by treating the cause of your symptoms How to eat real food to look and feel your absolute best And more! With her simple 4-phase plan, Chamerlik teaches you how to identify the right foods, how to shop, and how to customize the information for your individual preferences. This holistic approach outlines a healthy, balanced (and fun!) way of eating to build a strong foundation for optimal health-now and for years to come. You will also have access to Erin's Real Food Recipe Book, for free! You will enjoy reading the integrated health tips sprinkled throughout the book, allowing you to try things as you phase into the easy-to-follow plan. Join us on this exciting journey to reclaim your health and your life!
Project You
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Author : Lisa Ali
language : en
Publisher:
Release Date : 2019-02-18
Project You written by Lisa Ali and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-18 with categories.
Why can some people eat the best office bake and not gain weight; whilst others gain weight just thinking about a slice of cake?What is the difference between people who have endless energy; and those who end the day slumped on the sofa with a bottle of wine and bar of chocolate after struggling through another 12-hour day?Why do some easily find time to exercise, eat healthy, and enjoy their relaxation time; whilst others don't have the time to even think about themselves?If you're a professional, interim manager, or consultant who wants to lose weight, be as confident inside as you project outwards, and reclaim your body, this book is for you.This book shows you the No-Diet formula to reclaim your body, achieve quick and sustainable weight loss, even if you have the busiest of careers and lives.If you're tired of looking at all the diet books gathering dust on your bookcase, and want something that's different, can fit into your lifestyle, and finally get you back to your old self...Read on...Lisa Ali is a Body Transformation Coach who loves to help interim managers and consultants to achieve weight loss and be their most happy, healthy, confident selves. More importantly, Lisa was an interim manager for many years and understands the challenges of the lifestyle, stress and demands that often go hand in hand with contract work. She has over 5 years' experience in the health and fitness industry, and finally found the formula to successful weight loss, even when working a 10+ hour day and under-going her own personal body transformation losing a total of 45lbs. She has now shared this formula with other busy professionals to help them transform their bodies and lives. Her work has been featured in the Daily Mail and she is a regular contributor to Talk Radio Europe.You can connect with her at www.lisaalicoach.com
Anti Diet
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Author : Christy Harrison
language : en
Publisher: Hachette UK
Release Date : 2019-12-24
Anti Diet written by Christy Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Health & Fitness categories.
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Ditch The Diet
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Author : Julie Sieja Satterfeal
language : en
Publisher:
Release Date : 2018-09-05
Ditch The Diet written by Julie Sieja Satterfeal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-05 with categories.
Reclaim Your Health
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Author : David J. Frähm
language : en
Publisher: Tarcher
Release Date : 1998
Reclaim Your Health written by David J. Frähm and has been published by Tarcher this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Chronic diseases categories.
readers will discover how others have fought back against the same diseases they're facing now. And they will learn, as others who have reclaimed their health have, how to stimulate the body's native healing and immune systems.
The Goddess Revolution
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Author : Mel Wells
language : en
Publisher: Hay House, Inc
Release Date : 2016-06-07
The Goddess Revolution written by Mel Wells and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Self-Help categories.
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.
Reclaim The Rebel 12 Rebellious Acts To Achieve Unconditional Love For Your Body
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Author : Lizzy Cangro
language : en
Publisher:
Release Date : 2021-12-07
Reclaim The Rebel 12 Rebellious Acts To Achieve Unconditional Love For Your Body written by Lizzy Cangro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Health & Fitness categories.
If you're like most women, you probably think another weight loss program or an extra mile on the treadmill will get you closer the body you want. But all that work won't get you anywhere if you can't shut up your inner mean girl. She knocks you down with negative stories, distorted body image, and anxiety about food and fitness. When she's in charge, you're living in an abusive relationship with your body. It's time to reclaim unconditional love for yourself and silence that mean girl for good. Expert nutritionist and wellness coach Lizzy Cangro shares the powerful Rebellious Acts that will transform the way you see yourself and your body. With this empowering guide of game-changing self-love tools and inspiring personal journeys of other women like you, it's time to unleash your personal power and achieve a life of healthy, unconditional love for your body. You'll discover: 12 Rebellious Acts (RAs) to find self-love through nutrition, movement, and mindset Why that diet, exercise program, or supplement is costing you more than you think. How to use your love language to communicate compassion to yourself and your body. A sustainable approach to food and exercise through intuitive nourishment and movement that makes you happy. Exercises and journal pages to help you practice each RA daily and revolutionise your thinking. It's not easy to love yourself when your body's a battleground - but inner peace is possible. Get Reclaim the Rebel and start loving yourself like the bold, rule-breaking rebel you are!
The Archetype Diet
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Author : Dana James
language : en
Publisher: Penguin
Release Date : 2018-06-05
The Archetype Diet written by Dana James and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Health & Fitness categories.
Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody: · The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care. · The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet. · The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food. · The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world. By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.
The Bulletproof Diet
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Author : Dave Asprey
language : en
Publisher: Rodale Books
Release Date : 2014-12-02
The Bulletproof Diet written by Dave Asprey and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Health & Fitness categories.
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
The F Ck It Diet
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Author : Caroline Dooner
language : en
Publisher: HarperCollins
Release Date : 2019-03-26
The F Ck It Diet written by Caroline Dooner and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.