The Running Shoe Book
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The Running Shoe Book
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Author : Peter R. Cavanagh
language : en
Publisher:
Release Date : 1980
The Running Shoe Book written by Peter R. Cavanagh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Sports & Recreation categories.
The Running Shoe Book
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Author : Peter Cavanagh
language : en
Publisher: Macmillan College
Release Date : 1980-12-01
The Running Shoe Book written by Peter Cavanagh and has been published by Macmillan College this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980-12-01 with Technology & Engineering categories.
Discusses the biomechanics of running as well as the history, construction, manufacture, and criteria for choosing and determining the fit and comfort of running shoes
Kicksology
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Author : Brian Metzler
language : en
Publisher: VeloPress
Release Date : 2019-10-15
Kicksology written by Brian Metzler and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Sports & Recreation categories.
Kicksology is your all-access pass into the fascinating, colorful world of running shoesand what makes up a perfect pair of kicks. Sports journalist and veteran shoe tester Brian Metzler takes runners and kicksologists deep inside the $10 billion dollar running shoe industry with a behind-the-curtain look at what makes iconic running shoe brands tick. Kicksology follows a shoe from inspiration to store shelf to show how innovative ideas evolve into industry-wide trends and fads. Metzler tours shoe labs where scientists advance our understanding of shoes and running mechanics as well as the domestic and overseas shoe factories where the world’s favorite kicks are assembled. A dedicated shoe nerd and running junkie, Metzler shares his love of great shoes in this fascinating look at the intersections of shoe culture and history, science and storytelling, intel from the innovators with on-the-ground insight from top runners. Kicksology is filled with information as entertaining as it is surprising, tapping into the passion runners have for their kicks and feeding their curiosity about what makes a great shoe.
The Running Shoes
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Author : Angelique Filleul
language : en
Publisher: Nelson Australia
Release Date : 2001
The Running Shoes written by Angelique Filleul and has been published by Nelson Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Readers categories.
Many children enjoy the challenge of cross-contry racing. In this story, Alex (who has been met in other PM Plus books) is no exception. She also proves that it takes more than a new pair of running shoes to win a race.
The Barefoot Running Book
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Author : Jason Robillard
language : en
Publisher: Penguin Group
Release Date : 2012-08-28
The Barefoot Running Book written by Jason Robillard and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Sports & Recreation categories.
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
Running Shoes
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Author : Frederick Lipp
language : en
Publisher: Zero to Ten
Release Date : 2007
Running Shoes written by Frederick Lipp and has been published by Zero to Ten this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Juvenile Nonfiction categories.
Sophy, a determined young girl living in an impoverished Cambodian village, fulfills her dream of going to school--with the help of a pair of running shoes.
The Barefoot Running Book Deluxe
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Author : Jason Robillard
language : en
Publisher: Penguin
Release Date : 2012-08-28
The Barefoot Running Book Deluxe written by Jason Robillard and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Sports & Recreation categories.
This Deluxe eBook edition of The Barefoot Running Book includes 29 videos demonstrating techniques and exercises to help you learn how to master barefoot running. Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs and helpful videos throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
The Barefoot Running Book Second Edition A Practical Guide To The Art And Science Of Barefoot And Minimalist Shoe Running
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Author : Jason Robillard
language : en
Publisher: Barefoot Running University
Release Date : 2010
The Barefoot Running Book Second Edition A Practical Guide To The Art And Science Of Barefoot And Minimalist Shoe Running written by Jason Robillard and has been published by Barefoot Running University this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Running categories.
The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Ribald uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.
Runner S World Essential Guides Barefoot Running And Minimalism
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Author : Scott Douglas
language : en
Publisher: Rodale Books
Release Date : 2011-10-20
Runner S World Essential Guides Barefoot Running And Minimalism written by Scott Douglas and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-20 with Sports & Recreation categories.
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates. A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses. Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You'll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen. Whether you want to learn more about the barefoot craze that's swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!
Biomechanics Of Running Shoes
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Author : Benno Maurus Nigg
language : en
Publisher: Champaign, Ill. : Human Kinetics Publishers
Release Date : 1986-01-01
Biomechanics Of Running Shoes written by Benno Maurus Nigg and has been published by Champaign, Ill. : Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-01-01 with Biomechanics categories.
