The Science Of Optimism
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The Science Of Optimism And Hope
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Author : Martin E. P. Seligman
language : en
Publisher:
Release Date : 2000
The Science Of Optimism And Hope written by Martin E. P. Seligman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Philosophy categories.
Optimism and hope are not random feelings; they can be conscious choices. Martin E.P. Seligman, professor of psychology at the University of Pennsylvania, is one of the world's leading authorities on learned helplessness and its relation to optimism and hope. In recognition of his contribution to the field, the John Templeton Foundation hosted a symposium to honor his work and to document its tremendous influence on the world of psychological research. This volume brings together eminent psychologists and professionals whose work has been greatly influenced by Seligman's innovative approach. The contributors focus on several concepts related to optimism and hope including expectancies, explantatory style, goal setting, future mindedness, control, and choice. They address the areas of optimism and well-being in individuals, neurobiology of optimism, psychological resilience, physical health, promoting optimism and hope, and optimism in families, faith, and cutlures. - Back cover.
Cultures Of Optimism
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Author : Oliver Bennett
language : en
Publisher: Springer
Release Date : 2015-01-02
Cultures Of Optimism written by Oliver Bennett and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Psychology categories.
What are the functions of optimism in modern societies? How is hope culturally transmitted? What values and attitudes does it reflect? This book explores how and why powerful institutions propagate 'cultures of optimism' in different domains, such as politics, work, the family, religion and psychotherapy.
The Optimistic Manifesto
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Author : James M. Rankin
language : en
Publisher: eBookIt.com
Release Date : 2018
The Optimistic Manifesto written by James M. Rankin and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Electronic books categories.
The Optimistic Manifesto is a life changing book that explores Optimism as a legitimate philosophy to live your life by. James Rankin has spent a quarter of a century writing and teaching on the power of this topic. You will learn the many dimensions to this philosophy including the principles, and strategies to get the most out of life. You will discover the health benefits and relationship enhancements from adopting Optimism. This book will inspire and motivate you to experience your unlimited joy that only you can generate for yourself. James has written over ten books that includes two novels.
Manifest More Joy Success And Peace The Science Of Positive Thinking
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-11
Manifest More Joy Success And Peace The Science Of Positive Thinking written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Body, Mind & Spirit categories.
Manifest More Joy, Success, and Peace: The Science of Positive Thinking Your thoughts shape your reality. What you focus on expands, and the energy you put into the world comes back to you. The secret to living with more joy, success, and inner peace isn’t luck—it’s learning how to train your mind to attract positivity, abundance, and opportunities. This book is your scientifically backed guide to mastering the power of positive thinking and using it to transform your life. You’ll learn: ✔ The psychology and neuroscience behind positive thinking—why it works and how to apply it ✔ How to rewire your brain for success, happiness, and resilience ✔ The role of gratitude, affirmations, and visualization in creating the life you desire ✔ How to eliminate negative thought patterns that hold you back ✔ Practical daily habits to bring more joy, peace, and abundance into your life Whether you’re looking to achieve big goals, reduce stress, or simply experience more happiness, Manifest More Joy, Success, and Peace will give you the mindset shifts, scientific principles, and action steps to create a life of positivity and fulfillment. Because when you change your thoughts, you change your world.
The Science Of Happiness
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Author : Rikroses Books and E-books
language : en
Publisher:
Release Date :
The Science Of Happiness written by Rikroses Books and E-books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Do you want to be happier and more fulfilled in life? Do you want to learn the secrets of the science of happiness? If so, you need to read The Science of Happiness: How to Cultivate Positive Emotions and Well-Being, the ultimate guide to positive psychology. This book will teach you how happiness is not just a feeling, but a skill that you can develop and improve. You will discover how happiness is influenced by your relationships, your actions, and your mindset. You will learn how to apply the latest research from psychology, neuroscience, biology, and sociology to your own life. You will also get practical tips and exercises for boosting your happiness, such as how to practice gratitude, kindness, optimism, forgiveness, and flow activities, as well as how to avoid overthinking and savor life's joys. This book is based on insights from leading experts on topics like empathy, mindfulness, and gratitude. Don't miss this opportunity to transform your life with the Science of Happiness.
The Science Of Happiness
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-06-06
The Science Of Happiness written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-06 with Self-Help categories.
Unlock the secrets to enduring joy and fulfillment with "The Science of Happiness," a transformative eBook that merges cutting-edge research and practical wisdom to elevate your well-being. Dive into a comprehensive exploration where science meets everyday life, unveiling the art of living happily through evidence-backed insights. Begin your journey with a deep understanding of the foundations of happiness. Discover how historical perspectives and positive psychology shape our modern-day conceptions of joy. Then, venture into the intricate world of brain chemistry, where neurotransmitters and hormones play pivotal roles in influencing mood and emotion. Harness the power of mindfulness to bring balance and peace to your daily routines, and learn how gratitude can not only enhance your psychological state but also bring about tangible changes in the brain. Develop resilience to bounce back from adversity, and explore the critical role optimism plays in personal recovery. Social connections are at the heart of our happiness. Understand the neuroscience behind relationships and uncover strategies to deepen meaningful bonds while combating the detrimental effects of loneliness. Integrate physical well-being into your quest for happiness with insights on how exercise and nutrition can boost emotional health. Delve into the underestimated realm of sleep, discovering its vital contributions to mood and how establishing healthy patterns can transform your life. Align your actions with a sense of purpose and meaning to find sustained happiness, even in the digital age where technology influences our mental landscape. Finally, create your personalized blueprint with a happiness plan. Set realistic goals, track your progress, and adapt strategies that ensure a lifetime of well-being. "The Science of Happiness" is more than just an eBook—it's your companion on the path to a more joyful and fulfilled life. Embrace the power of happiness today!
Positive Psychology In A Nutshell The Science Of Happiness
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Author : Ilona Boniwell
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2017-06-16
Positive Psychology In A Nutshell The Science Of Happiness written by Ilona Boniwell and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-16 with Sports & Recreation categories.
"The best general introduction to positive psychology available." Dr Alex Linley, University of Leicester, UK "Dr Ilona Boniwell is recognized as Europe’s leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone with an interest in discovering how to live optimally. This brilliant littlebook is packed with scientific evidence identifying the key ingredients that help to create a happy life. Read it and learn how to change yours for the better." Dr Cecilia d'Felice, Consultant Psychologist, Author and Columnist for The Times and The Metro "Positive Psychology in a Nutshell is a little gem of a book, beautifully and engagingly written, and having the marks of a cogent teacher who has mastered the contemporary structure, bounds and outreach of her field. This is a 'must read', and a welcome antidote for all thoseengaged in the caring professions." Richard Whitfield, Human Development Specialist, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust "As good an introduction to positive psychology as you can read. A must-read book for all those involved in the education and health industries." Dr Anthony Seldon, Master, Wellington College, Berkshire, UK "Positive Psychology in a Nutshell is a comprehensive, user friendly, thoughtful introduction and critique of the field. Simply put, it is the best overview out there that can be read in a couple of sittings. Those with no psychology background find it fascinating and informative; those with serious credentials find it to be a credible overview and critique of the field." Dr Carol Kauffman, Co-founder and Director of the Coaching and Positive Psychology Initiative, Harvard Medical School, USA "In a nutshell, I could scarcely put down this intelligent, balanced and irresistible introduction to positive psychology!" Dr Sean Cameron, Co-Director, Practitioner Doctorate in Educational Psychology, University College London, UK "It is very readable, seductively so, and is no doubt as good an introduction to the subject as you can get ... Emotional wellbeing is complex and there are useful insights here to shore up the flabby phrases tossed around by politicians ... There are some parts of this book I will use and anyone who wants to find out about positive psychology should start here." Mike Shooter is a child psychiatrist and President of BACP, UK When you hear the words 'positive psychology' or 'the science of well-being', do you wonder what it's all about? 'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life. Now fully updated and enhanced with new material on how to: Change your mindset Practice mindfulness Develop better resilience Enhance your well-being at work Adopt positive leadership Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.
The Science Of Happiness
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Author : Bruce Hood
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-14
The Science Of Happiness written by Bruce Hood and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-14 with Psychology categories.
**‘The high priest of happiness’ SUNDAY TIMES** ‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________ ‘Provides clear and valuable lessons for living your best life. Highly recommended!’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness ‘A wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence’ ROBERT WALDINGER, author of The Good Life: Lessons from the World's Longest Study on Happiness ‘The most erudite, thoughtful, and original take on this important subject I have ever encountered’ MICHAEL SHERMER, author of Why People Believe Weird Things 'A roadmap to better wellbeing' MIRROR
Optimistic Thinking
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Author : Lila Santoro
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Optimistic Thinking written by Lila Santoro and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Self-Help categories.
""Optimistic Thinking"" offers a guide to cultivating optimism for personal growth and well-being. Using positive psychology and cognitive behavioral therapy (CBT), it introduces cognitive restructuring techniques to reframe negative thoughts, fostering a resilient and positive mindset. A core idea is that optimism isn't just a trait, but a skill that can be learned. For example, studies show optimists often experience better health outcomes. The book starts by debunking common misconceptions about positive thinking, then guides readers through identifying and challenging negative thought patterns using CBT. Chapters delve into cultivating gratitude and mindfulness, enhancing positive emotions, and developing coping strategies for adversity. Practical exercises and real-world examples are provided to help readers integrate optimistic thinking into their daily routines.
The Science And Application Of Positive Psychology
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Author : Jennifer S. Cheavens
language : en
Publisher: Cambridge University Press
Release Date : 2022-01-25
The Science And Application Of Positive Psychology written by Jennifer S. Cheavens and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Psychology categories.
Emphasizing the science of positive psychology, this comprehensive and engaging textbook features up-to-date research and major new topics.