The Science Of Powerful Focus
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The Science Of Powerful Focus
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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-08-29
The Science Of Powerful Focus written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with Business & Economics categories.
Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life. Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind, sit, and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Defeat distractions and get “into the zone” on command. •Master the foundations of discipline and willpower. •Set goals that inevitable. •The biological basis behind procrastination. •Managing energy, your circadian rhythm, and nature’s schedule. Stop procrastinating and do more in half the time. •How to effectively “singletask.” •How to prime your mental engine. •To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track. Master your focus, master your life.
The Ultimate Focus Strategy
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2017-03-28
The Ultimate Focus Strategy written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Self-Help categories.
Discover 4 Steps to Permanently Eliminate Distractions and Focus on Your Goals in the Long-Term How do you feel about investing years of your life into achieving an important goal – your time, energy, money, blood, sweat, and tears – only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you’ll eventually fail – absolutely guaranteed! Wouldn’t it be life-changing to finally be able to focus on your most important goals, work on them diligently on a daily basis, and make them a reality? Fortunately, even if you’ve been engaging in such unproductive behaviors ever since you can remember, you can escape this vicious cycle. Written by bestselling author Martin Meadows, The Ultimate Focus Strategy: How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success uncovers a powerful strategy that helped him overcome extreme shyness, get in shape in less than twelve months after years of negligence, launch a successful business after six years of failures, release several bestsellers, learn two foreign languages, dramatically reduce his fear of heights, and travel to exotic destinations. Here’s just a taste of what you’ll learn from the book: - How to make smart sacrifices to achieve your goals. Sacrifice is a must, but it doesn’t mean you have to throw your life out of balance. - How to set the right goals, transform them into real-world actions and motivate yourself to get started. Discover when and how to start working on your goals. - Learn how to overcome the common fears and problems of getting started, such as balancing several goals at once, overcoming a fear of failure and a fear of success (it’s more common than you think, and it might be one of the reasons why you struggle). - Discover a 4-step process that shows you how to develop deep focus on a single path. This is how ordinary people achieve extraordinary goals. - 7 powerful ways to overcome everyday distractions. Find out how to become focused, including how to recognize and avoid laziness triggers. - How to focus and take action when you’re not motivated. A lack of motivation doesn’t automatically mean you’re destined to fail. Learn how to overcome this common problem and keep trucking! - How to prioritize what to do and manage your to-do list. You’ll be surprised to hear such outrageous advice in a self-help work, but you’ll surely find yourself nodding as you read it. - 3 key areas of life you have to change to get fascinated with your goal. Developing a positive obsession about your objectives can make the difference between success and failure. - 5 powerful tips to stick to your resolutions despite hurdles and challenges, develop more patience, and bounce back after a failure. Learn how to persist, even in those challenging times when all you want to do is give up. - 3 golden rules for sustainable progress. Learn how to make the Ultimate Focus Strategy a part of your everyday life and achieve consistent results. - How to maintain success when you reach it. Discover the final lesson you absolutely need to heed, to stay successful for the rest of your life. Nothing prevents you from finally escaping the vicious cycle of working on your goals in an uncommitted way. Buy the book now, study the strategy, apply it, and reap the benefits for the rest of your life.
Powerful Focus
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Author : Thibaut Meurisse
language : en
Publisher:
Release Date : 2023
Powerful Focus written by Thibaut Meurisse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Attention categories.
Do you keep flitting from one goal to another? Do you hustle without having much to show for your efforts? Powerful Focus is a practical guide that teaches you how to develop deep focus in just 7 days. With simple exercises you can do each day, this book is the companion you need to reclaim your focus and complete your tasks.
Powerful Focus For Mental Growth
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Author : Joyce Anderson
language : en
Publisher: Independently Published
Release Date : 2022-02-24
Powerful Focus For Mental Growth written by Joyce Anderson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-24 with categories.
A practical guide to increase productivity and maintain mental health--the most powerful resource you have to achieve your goals, become successful, and live a meaningful life. Do you find yourself struggling to focus? You're not alone. The world is more distracting than ever before and it's hard to stay on task. But there are easy ways to increase your focus and concentration. In this book, ( Powerful Focus for Mental Growth ) we'll share some scientifically proven methods to help you boost your productivity without burning out. By learning how to focus your attention, you can accomplish more in less time! The most recent neuroscientific research shows that the human brain is capable of change and growth throughout our lives. This means that you can improve your ability to focus with practice. In this book, we'll provide you with a variety of simple exercises and techniques to help you train your attention span. Powerful Focus for Mental Growth helps you access your inner power and achieve whatever you want in life. With its amazing, simple and straightforward approach, this book provides the tools you need to increase your productivity while maintaining your mental health. More specifically, in this book you will learn how to: Remove all distractions and cultivate razor-sharp focus. Stop hopping from one gleaming object to another Overcome information overload and analytical paralysis. Boost creativity and problem solving skills Get clarity on your objectives so you can concentrate on what really matters, and much more By transforming how you think about focus, Powerful Focus for Mental Growth reveals that focus is not about willpower or discipline. Rather, focus is a state of mind that can be achieved by anyone.
The Science Of Intelligent Achievement
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Author : Isaiah Hankel
language : en
Publisher: John Wiley & Sons
Release Date : 2018-02-05
The Science Of Intelligent Achievement written by Isaiah Hankel and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-05 with Business & Economics categories.
Smart strategies for pragmatic, science-based growth and sustainable achievement. The Science of Intelligent Achievement teaches you the scientific process of finding success through your most valuable assets: · Selective focus – how selective are you with who and what you let into your life? · Creative ownership – how dependent are you on others for your happiness and success? · Pragmatic growth – how consistently and practically are you growing daily? First, this book will show you how to develop your focus by being very selective with where you spend your mental energy. If you've failed to reach an important goal because you were distracted, misinformed, or overcommitted, then you know the role focus and selectivity play in achievement. Second, you will learn how to stop allowing your happiness and success to be dependent on other people and instead, start taking ownership over your life through creative work. Finally, you will learn the art of changing your life through pragmatic decisions and actions. Self-improvement is not the result of dramatic changes. Instead, science has shown that personal and professional change is initiated and sustained by consistent, practical changes. To grow, you must leverage the power of micro-decisions, personality responsibility, and mini-habits. Your own biology will not let you improve your life in any other way. What do you currently value? What are working to attain? Have you been taught to value your job title or your relationship with some other person above all else? Have you been convinced that the most valuable things in life are your paycheck, the number of people who say 'hello' to you at the office, and the number of people who say 'I need you' at home? Or, have you become so passive in what you value that you let anyone and anything into your life, as long as whatever you let in allows you to stay disconnected from the cold hard truth that when things really go wrong in your life, the only person who will be able to fix it and the only person will be responsible for it is you. If so…welcome to fake success. Passivity, dependence, and the sacrifice of practical thinking and personal responsibility to fuzzy, grandiose ideals and temporary feelings — these are markers of fake success. Intelligent Achievement, on the other hand, is not a moving target. It's not empty either. Instead, it's sturdy, full, and immovable. It's not something that's just handed to you. It's not something you're nudged to chase or coerced into wanting. Intelligent Achievement comes from within you. It's a collection of values that are aligned with who you are—values you have to protect and nurture. These values do not increase your dependence on other people and things. Instead, they relieve you of dependence. This kind of achievement is something that you have a part in building from the ground up—you know what's in it—you chose it, someone else didn't choose it for you. Achieving real success means you must focus, create, and grow daily. The Science of Intelligent Achievement will show you how.
Focus
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Author : Daniel Goleman
language : en
Publisher: Harper Collins
Release Date : 2013-10-08
Focus written by Daniel Goleman and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Business & Economics categories.
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world. Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
Black Hole Focus
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Author : Isaiah Hankel
language : en
Publisher: John Wiley & Sons
Release Date : 2014-05-05
Black Hole Focus written by Isaiah Hankel and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-05 with Business & Economics categories.
"...an absurdly motivating book." –A.J. Jacobs, New York Times bestselling author Don’t get stuck on a career path you have no passion for. Don’t waste your intelligence on something that doesn’t really mean anything more to you than a paycheck. Let Isaiah Hankel help you define a focus so powerful that everything in your life will be pulled towards it. Create your purpose and change your life. Be focused. Be fulfilled. Be successful. Black Hole Focus has been endorsed by top names in business, entrepreneurship, and academia, including 4 times New York Times bestseller AJ Jacobs and Harvard Medical School Postdoc Director Dr. Jim Gould. The book is broken up into 3 different sections; the first section shows you why you need a purpose in life, the second section shows you how to find your new purpose, and the third section shows you how to achieve your goals when facing adversity. In this book, you will learn: How to understand what you really want in life and how to get it Why people with a powerful purpose live to 100 How to rapidly improve focus and change your life using the secret techniques of an international memory champion How people like Jim Carrey, Oprah Winfrey, and J.K. Rowling transformed pain into purpose How to start a business by avoiding willpower depletion and the life hack lie Black Hole Focus includes exclusive case studies from medical practitioners, research scientists, lawyers, corporate executives and small business owners who have used the techniques described in this book to achieve massive success in their own lives. About the Author: Dr. Hankel is an internationally recognized expert in the biotechnology industry and prolific public speaker. He's given over 250 seminars in 22 different countries while working with many of the world's most respected companies and institutions, including Harvard University, Oxford University, Roche Pharmaceuticals, Eli Lilly & Company, Baxter International and Pfizer. Dr. Hankel uses the science of purpose and the principles of entrepreneurship to help people achieve their biggest goals.
Focus
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Author : Eric Phillips
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-20
Focus written by Eric Phillips and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-20 with categories.
Focus Booster: Want to Increase your Focus, Develop Better Concentration and Free your Mind from Distractions? Get to your Goals faster and what really matters! In this book, you will learn how to focus and concentrate your thoughts. Learning how to rein in your thoughts is going to help you to achieve your goals in life. Without focus, you can never achieve anything. If you know how to align your thoughts and devote complete concentration to the task at hand, you'll realize anything that you aspire to in life can be done. Everyone is able to use their Focus no matter what your age, profession, or demography. You can excel in any walk of life, stage of life, all you need is the two traits of focus to compliment your ability to increase. Previews of what you'll gain from this book... Basic Techniques to Drastically Improve Your Concentration Boosting Concentration with Strengthening Mental Exercises Powerful Techniques to Improve Your Learning Skills The Science and Psychology Behind Concentration and Much More! Use these focus boosters to Increase Focus, Have Better Concentration and Free from Distraction.
The 9 1 Powerful Ways To Improve Your Focus
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Author : Peterson Gary
language : en
Publisher:
Release Date : 2021-07-28
The 9 1 Powerful Ways To Improve Your Focus written by Peterson Gary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-28 with categories.
Focus means paying attention. It can mean getting things accomplished. But even if you have laser focus, you can improve your focus. So if you want to improve your focus, you need to develop the skill of paying attention to a particular thought, task, or goal for a specified amount of time - without allowing distractions to break your concentration. How do we improve focus? Improving focus uses a similar technique to building muscles. You work on it a little bit every single day (without fail) and your focus improves. The resistance you overcome hurts a little bit, but it strengthens your willpower and you get a little stronger (and more focused) every day. Simple. (To learn more, read the best books about willpower.) So no matter what objective you're trying to achieve in your life your stronger focus will make a positive impact. Improved focus improves a wide variety of goals: - Getting out of debt - Starting a new business - Learning a new skill - Following a daily fitness routine - Accomplishing your daily routine - Sticking to a diet Focus is improved by overcoming the temporary discomfort challenges and inevitable setbacks to stay on task. That's why the power of focus is such a valuable skill to have. In this book, I want to share 11 simple techniques and habits that you can use to build the skill of paying attention and staying focused.
Powerful Ideas Of Science And How To Teach Them
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Author : Jasper Green
language : en
Publisher: Routledge
Release Date : 2020-07-19
Powerful Ideas Of Science And How To Teach Them written by Jasper Green and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-19 with Education categories.
A bullet dropped and a bullet fired from a gun will reach the ground at the same time. Plants get the majority of their mass from the air around them, not the soil beneath them. A smartphone is made from more elements than you. Every day, science teachers get the opportunity to blow students’ minds with counter-intuitive, crazy ideas like these. But getting students to understand and remember the science that explains these observations is complex. To help, this book explores how to plan and teach science lessons so that students and teachers are thinking about the right things – that is, the scientific ideas themselves. It introduces you to 13 powerful ideas of science that have the ability to transform how young people see themselves and the world around them. Each chapter tells the story of one powerful idea and how to teach it alongside examples and non-examples from biology, chemistry and physics to show what great science teaching might look like and why. Drawing on evidence about how students learn from cognitive science and research from science education, the book takes you on a journey of how to plan and teach science lessons so students acquire scientific ideas in meaningful ways. Emphasising the important relationship between curriculum, pedagogy and the subject itself, this exciting book will help you teach in a way that captivates and motivates students, allowing them to share in the delight and wonder of the explanatory power of science.