The Science Of Self
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The Science Of Self Learning
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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-03-09
The Science Of Self Learning written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Self-Help categories.
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you. Replicable methods and insights to build expertise from ground zero. The Science of Self-Learning focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You will learn to deconstruct a topic and then construct your own syllabus and plan. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life. Make complex topics painless and less intimidating to approach and break down. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Develop habits and skills to fulfill your career or hobby goals. •Understand the learning success pyramid and how self-regulation and confidence impact learning. •How to stay motivated in tedious and tiring learning. •The SQ3R Method and conversing with information.
The Science Of Self Realization
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Author : His Divine Grace A. C. Bhaktivedanta Swami Prabhupada
language : en
Publisher: The Bhaktivedanta Book Trust
Release Date :
The Science Of Self Realization written by His Divine Grace A. C. Bhaktivedanta Swami Prabhupada and has been published by The Bhaktivedanta Book Trust this book supported file pdf, txt, epub, kindle and other format this book has been release on with Religion categories.
This collection of articles by Srila Prabhupada from Back to Godhead magazine covers knowledge of the soul and the practice of bhakti-yoga. These interviews, lectures, and essays cover topics such as the goal of human life, seeking a true spiritual teacher, reincarnation, super-consciousness, Krishna and Christ, and spiritual solutions to today's social and economic problems.
The Science Of Self Discipline
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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-08-13
The Science Of Self Discipline written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Business & Economics categories.
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.
Biohacking The Science Of Self Optimisation
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Author : Ralph Denner
language : en
Publisher: BoD – Books on Demand
Release Date : 2025-03-25
Biohacking The Science Of Self Optimisation written by Ralph Denner and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-25 with Medical categories.
Humans are no longer just the product of their genes and environment – they are becoming the designers of their own biology. Biohacking combines the latest findings from genetics, neuroscience, nutritional medicine and longevity research to take health, performance and well-being to a new level. It's not for nothing that Elon Musk is also involved in this. But what is behind the promises of targeted self-optimisation? This book provides a scientific analysis of the methods and technologies we can use to actively influence our body and mind – from epigenetics and nootropics to cold therapy and personalised nutrition. It shows which mechanisms limit our biological potential and how we can overcome them in a targeted way. It not only highlights the opportunities, but also the risks of this rapidly growing movement. Are we ready to hack our biology? This book provides well-founded answers and a glimpse of a future in which the boundaries of the possible are pushed further and further. Bremen University Press has published over 4,500 academic books in various languages over the past 11 years.
The Science Of Self Control
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Author : Howard Rachlin
language : en
Publisher: Harvard University Press
Release Date : 2009-07-01
The Science Of Self Control written by Howard Rachlin and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Psychology categories.
This book proposes a new science of self-control based on principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one’s behavior, Howard Rachlin argues that the only way to achieve such control—and ultimately happiness—is through the development of harmonious patterns of behavior.
Summary Of Ian Tuhovsky S The Science Of Self Talk
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-04T22:59:00Z
Summary Of Ian Tuhovsky S The Science Of Self Talk written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-04T22:59:00Z with Psychology categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Self-talk is your internal use of speech and language. It appears in the form of thoughts that you can hear with the auditory part of your brain. It can also include speaking to yourself out loud, which is normal. But it can be a sign of hallucinations if you’re experiencing them. #2 Self-talk is a feedback loop. What you put into it determines what comes out, and your reaction to that determines what you put into it the next time around. If you break a negative feedback loop by giving it a positive input, it will spin into a positive feedback loop. #3 Pay attention to your inner speech. It’s best to do this while you’re not engaged in something else. Simply listen to your internal dialogue and don’t try to change it. With time, you’ll notice your self-talk patterns automatically.
Unleash Your Potential And Achieve More Mastering The Science Of Self Improvement
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Author : silas mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-14
Unleash Your Potential And Achieve More Mastering The Science Of Self Improvement written by silas mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-14 with Body, Mind & Spirit categories.
Unleash Your Potential and Achieve More: Mastering the Science of Self-Improvement" is an in-depth exploration of the strategies, techniques, and habits that successful individuals use to continually improve and unlock their true potential. Nebeolisa takes readers on a journey of self-discovery, teaching them how to identify their strengths, eliminate self-limiting beliefs, and take consistent action toward their goals. The book is rooted in the science of self-improvement, with chapters dedicated to understanding the psychology behind behavior change, motivation, and habit formation. Nebeolisa introduces readers to the concept of personal growth as a lifelong journey and provides a structured approach to making meaningful, sustainable changes in all areas of life—whether personal, professional, or relational. Through practical tips, exercises, and real-world case studies, Nebeolisa outlines how to break through the mental barriers that hold you back from achieving your best. From mastering self-discipline to overcoming procrastination, this book equips readers with the mental tools they need to stay motivated and productive. The book also emphasizes the importance of self-reflection, goal-setting, and the power of continuous learning in achieving lasting success. By the end of this book, you will have developed a strong foundation for self-improvement and will be ready to take action toward unleashing your full potential and achieving more than you ever thought possible.
The Science Of Self Empowerment
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Author : Gregg Braden
language : en
Publisher: Hay House, Inc
Release Date : 2019-03-05
The Science Of Self Empowerment written by Gregg Braden and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Body, Mind & Spirit categories.
New in paperback (originally published as Human by Design): At the cutting edge of science and spirituality, New York Times best-selling author Gregg Braden explains that evolution is not the whole story of humanity--and offers a new understanding of our origins that can help us tap the extraordinary abilities we already have. What would it mean to discover we're designed to live extraordinary lives of self-healing, longevity, and deep intuition? Is it possible that the advanced awareness achieved by monks, nuns, and mystics--considered rare in the past--is actually meant to be a normal part of our daily lives? In this revelatory book, now available for the first time in paperback, five-time New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden explains that we no longer need to ask these questions as "What if?" Recent discoveries ranging from human evolution and genetics to the new science of neuro-cardiology (the bridge between the brain and the heart) have overturned 150 years of thinking when it comes to the way we think of ourselves, our origin, and our capabilities. In this reader-friendly journey of discovery, Braden begins with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world than scientists have believed in the past. It's this undisputable fact that leads to even deeper mysteries. "How do we awaken the extraordinary abilities that come from such an awesome connection?" "What role does our ancient and mysterious heritage play in our lives today?" Join Gregg as he crosses the traditional boundaries of science and spirituality to answer precisely these questions. In doing so he reveals a) specific tools, techniques, and practices to awaken our deep intuition on-demand, for self healing and longevity; and 2) concrete solutions to the social issues that are destroying our families and dividing us as people, including the bullying of young people, hate crimes, the growing epidemic of suicide, religious extremism, and more. When new discoveries prove that the existing human story is no longer based in fact, it's time to change the story. This simple truth is at the heart of the book you're about to read.
From Existence To Life The Science Of Self Consciousness
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Author : James Porter Mills
language : en
Publisher: Jazzybee Verlag
Release Date : 1921
From Existence To Life The Science Of Self Consciousness written by James Porter Mills and has been published by Jazzybee Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 1921 with Self-Help categories.
There has been a growing feeling in my mind that "Health" is too small a title with which to introduce a book that sets forth the noblest science that can possibly be formulated. Although health is one of the most desirable conditions in personal life, and one of the most essential, yet it is but one of the ways of Life that are set forth in the book. It appears to me that, "From Existence to Life; the Science of Self-Consciousness" exactly covers the whole field of that which is herein formulated. It is a science for all-round use, health being but one of the many modes of the Principle of All-Knowledge; and, so far as man is concerned, the science of self-consciousness, formulated correctly, and made use of intelligently, should satisfy the mind and comfort the heart in all the emergencies of self-conscious life, enabling a man to "hold on his way and grow stronger and stronger."
The Science Of Self Confidence 17 Ways To Build High Level Of Confidence To Overcome Any Challenge And Reach Your Goals
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Author : Gael Navarro
language : en
Publisher: Gael Navarro
Release Date :
The Science Of Self Confidence 17 Ways To Build High Level Of Confidence To Overcome Any Challenge And Reach Your Goals written by Gael Navarro and has been published by Gael Navarro this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
"The Science of Self-Confidence: 17 Ways to Build a High Level of Confidence to Overcome Any Challenge and Reach Your Goals" is more than just a book; it is a transformative guide designed for those looking to overcome the barriers of fear and doubt to unlock their maximum potential. In this deeply insightful work, you will explore science-based methods and proven strategies to build unshakeable self-confidence. Through 17 fundamental chapters, from "Know Yourself" to "Celebrate Your Individuality" each section takes you by the hand on a journey of self-discovery and personal empowerment. Each chapter focuses on a specific area of personal and professional life, teaching you how to apply these universally effective principles. Discover how the "Hero Pose" can instantly change your perception and how "Embracing Failure as Part of the Process" can become your greatest strength. With practical steps, reflective exercises, and motivational anecdotes, this book becomes an essential resource for anyone wishing to cultivate robust self-confidence. Furthermore, with its holistic approach that ranges from "Take Care of Your Temple" to advanced techniques such as "Meditation and Mindfulness" this book stands out as an essential tool for self-improvement. If you are ready to leave doubts behind and embrace a future full of confidence and success, "The Science of Self-Confidence" will light the way. Transform your life, ignite your confidence, and start reaching your goals today with this definitive guide to personal development.