The Secret Of A Long Life
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Secrets Of Longevity
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Author : Maoshing Ni
language : en
Publisher: Ask Dr. Mao
Release Date : 2006-05-04
Secrets Of Longevity written by Maoshing Ni and has been published by Ask Dr. Mao this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-04 with Health & Fitness categories.
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
The Secret Of Long Life
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Author : Goddard Ezekiel Dodge Diamond
language : en
Publisher:
Release Date : 1960
The Secret Of Long Life written by Goddard Ezekiel Dodge Diamond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1960 with Longevity categories.
Ikigai
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Author : Héctor García
language : en
Publisher: Random House
Release Date : 2017-09-07
Ikigai written by Héctor García and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful. 'A refreshingly simple recipe for happiness' Stylist 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation
The Secret Of A Long Life
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Author : Clarence Eklund
language : en
Publisher:
Release Date : 1956*
The Secret Of A Long Life written by Clarence Eklund and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1956* with Hygiene categories.
The Secret Of Long Life
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Author : Mortimer Collins
language : en
Publisher:
Release Date : 1875
The Secret Of Long Life written by Mortimer Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1875 with Longevity categories.
50 Secrets Of The World S Longest Living People
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Author : Sally Beare
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2009-04-21
50 Secrets Of The World S Longest Living People written by Sally Beare and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-21 with Health & Fitness categories.
Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
The Secret Of Long Life
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Author : Peter Olugbenro
language : en
Publisher: CreateSpace
Release Date : 2013-07-31
The Secret Of Long Life written by Peter Olugbenro and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-31 with categories.
People in our world generally desire longevity. This fact is evident from the various preventive measures and scientific efforts which organizations, governments and qualified individuals have introduced in order to either cure diseases and or prevent health hazards, thereby enhancing good health, and ultimately, long life among members of the society. Long life is compulsory if men must attain their desired goals and enjoy the fruits of their labor. Yes, God promised us longevity. Yet, what do we see today? Shortened life spans and premature deaths!
The Secret Of Long Life
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Author : Goddard E. Diamond
language : en
Publisher: Health Research Books
Release Date : 1996-09
The Secret Of Long Life written by Goddard E. Diamond and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with categories.
1899 How to Live in Three Centuries. Born in Plymouth, Mass. May 1, 1796, living in San Francisco, Cal., 1899.
Growing Young
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Author : Marta Zaraska
language : en
Publisher: Hachette UK
Release Date : 2020-06-16
Growing Young written by Marta Zaraska and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Health & Fitness categories.
'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100. What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise. Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy. Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group. Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'
The Secret Of Long Life
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Author : Robert Bell
language : en
Publisher:
Release Date : 1894
The Secret Of Long Life written by Robert Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with Constipation categories.