The Secrets Of Meditation Simple Techniques For Achieving Harmony
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Secrets Of Meditation
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Author : Philippa Faulks
language : en
Publisher: Watkins Media Limited
Release Date : 2012-01-01
Secrets Of Meditation written by Philippa Faulks and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Body, Mind & Spirit categories.
Learn the secrets of successful meditation - one of the most effective tools for combatting the stresses of modern life and restoring balance and harmony.
Mindfulness
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Author : 50MINUTES.COM,
language : en
Publisher: 50Minutes.com
Release Date : 2018-01-04
Mindfulness written by 50MINUTES.COM, and has been published by 50Minutes.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide. The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will learn the basic techniques you need to get rid of intrusive, overwhelming thoughts and start living in the moment. In just 50 minutes you will be able to: • Understand what mindfulness is and how it can benefit you • Master the meditation, relaxation and breathing techniques that will enable you to attain a state of mindfulness • Start practising mindfulness every day and make it a regular part of your life ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Spirituality
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Author : Maria Davis
language : en
Publisher:
Release Date : 2016-02-18
Spirituality written by Maria Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-18 with categories.
BOOK #1: Meditation for Beginners: 101 Best Meditation Techniques for Mastering Meditation for Beginners and Great Tips on How to Do Meditation ProperlyMeditation is something that anyone can do, and anyone can benefit from. If you've ever wanted to get started, or had an inkling to learn just what meditation was all about, then this helpful and illuminating guidebook is the perfect place to get started. Join us as we learn the 101 tips and tricks of meditation, today!BOOK #2: Tai Chi For Beginners: Achieve the Complete Harmony, Boost Your Energy and Get Incredible Emotions by Discovering the Strength of Tai ChiTai chi has been around for centuries and is a well-known form of martial arts in China, but its appearance in the United States did not become well-known until the 1960's. Psychologists and scientists agree that the practice of Tai chi is both beneficial to your emotional and physical health.BOOK #3: Ayurveda: Restore Your Health Using These Simple and Easy Steps for AyurvedaAyurveda is an ancient holistic practice of finding balance within one's self. With a focus on positive living, Ayurveda can be used to treat nearly any ailment, and has different branches of study devoted to different obstacles a person might face when trying to become well. This book focuses on what Ayurveda is, where it comes from, and how it works. We start with the basic descriptors, but from there, move on to see how healthy living, both physically and mentally, can have a positive impact. With a description of the history of Ayurveda to a list of helpful tips, to a discussion on what it takes to find your own sense of balance both mentally and physically, this Ayurveda guide is a great introduction to the wonderful and fascinating world of holistic medicine. BOOK #4: Mindfulness: 23 Helpful Mindfulness Exercises for Life Without Stress and Worries This book has been written to encourage and enhance the deep rooted knowledge of what mindfulness entails and how it can be adopted into our daily living. This book includes deep wealth of knowledge regarding the practice and state of mindfulness. BOOK #5: Tai Chi For Beginners: 12 Lessons For Reaching Physical, Cognitive and Inner BalanceThis martial art is calming, almost meditative. The health benefits are tremendous, from improving mobility, the health of joints and muscles, and most of all, relaxing and calming the mind. Tai Chi can assist those who suffer stress, anxiety and tension. But more about this will be discussed within the book.BOOK #6: Chakras For Beginners: An Amazing 7 Step Guide for Absolute Beginners to Open Your Spiritual Chakras (with Photos)This eBook will be a guide for you to use and maybe even others to embark on this journey of spiritual self-discovery; it will give you an insight on all you need to know about chakras and it's perfect for beginners. Each chapter will give you a little something to mend and balance every aspect of each chakra, understand that each chakra works similarly, except they control different parts of your life and each has unique properties to them. BOOK #7: Yoga For Beginners: 12 Amazing Breathing Techniques for Absolute Beginners To Help You Relax and Reduce StressIf you're looking for yoga techniques to help you relax, then 'Yoga for Beginners: 12 Amazing Breathing Techniques for Absolute Beginners to Help You Relax and Reduce Stress' is the book you need.We all get stressed from time to time, but not everyone knows how to deal with it. This is where this book can come in and make a huge and realistic difference to your everyday life. Getting Your FREE BonusRead this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.
Meditation
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Author : John Hudson
language : en
Publisher: Southwater Publishing
Release Date : 2000
Meditation written by John Hudson and has been published by Southwater Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Body, Mind & Spirit categories.
An Easy to follow guide with instantly accessible advice and sequences to get you started.
A Concise Guide To Meditation
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Author : John Hudson
language : en
Publisher:
Release Date : 2013
A Concise Guide To Meditation written by John Hudson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
Meditation can help to bring the body and mind into a state of harmony, improving concentration, efficiency and relationships. This book introduces you to simple meditation techniques, as well as guided meditations for specific purposes, such as to help boost confidence, cleanse the mind, or make important decisions.
Mindfulness Meditation Enlightenment Guide
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Author : Enlightened Anonymous
language : en
Publisher:
Release Date : 2020-06-17
Mindfulness Meditation Enlightenment Guide written by Enlightened Anonymous and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-17 with categories.
What is Life & its meaning? How to do simple 2-4-minute mindfulness meditations daily? What exactly are thoughts, and why the mind is difficult to control? How to deal with thoughts & addictions effectively?What exactly is Enlightenment & the path to it?A year of daily guided Meditation, Mindfulness, Enlightenment for eternal peace and stress relief, rest an anxious, busy mind, and managing difficult emotions, thoughts, and circumstances. Improve focus and concentration & sleep better. Achieve new levels of calm and fulfillment. Daily Mantras, Meditations, and Prompts to create a happy life bring relief, relaxation, and resilience to each day. A set of guided tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. Achieve wisdom & wit, calm & serenity through these meditations. A definitive beginner-friendly practical journal to improve health, happiness, and well being in 5-10 minutes each day.Inspires an inner spiritual journey to discover your most profound self & Intuition. Goads to reach the ultimate discovery of truth and Consciousness, hiding beneath the false ego. It is a singular combination of self-help, spirituality, mystic wisdom, and new-age science but practical methods to reach their untapped and unimagined potential. THIS BUNDLE of 7 BOOKS IS INTENDED TO ENHANCE YOUR LIFE BY BRINGING WISDOM, JOY & WELLBEING.Scriptures Made Easy: Lazy man's guide to spiritual Enlightenment, self-discovery & awakening.New Age Self-help Spirituality: Latest self-guided empowering techniques to hack yourself.-100+ holistic, alternative concise everyday lessons & secret.Old Is Gold: Ancient wisdom & inspirations for blessed heart, calm mind, & new world power & success.Enlightened Meditators Speak: Secret techniques of The Enlightened Masters to empower Self & Awaken.: -100+ daily guideposts, simple meditations, practices Welcome to the Meditation, Mindfulness & Enlightenment Series. This four-part bundle is a Daily guide of succinct practices, exercises, pointers, insights, & meditations on all topics of self-help, spirituality & self-improvement. Each book in the series is a crash course in spiritual wisdom containing 100+ bite-sized condensed and distilled wisdom of all ages. In 365 days, you'll have new insights, better manage negative thoughts and emotions. Recommended instruction is to spend 2-4 minutes each day in the morning & the same in the evening. You'll also significantly improve all human relationships, gain Intuition to guide you towards your goals, ask, and seek big questions in Life. Your mind once intrigued and prodded will never stay the same. You'll become blissful, prosperous, and Enlightened. Enlightened Anonymous is a faceless persona of Realization delivering you golden nuggets from the ocean of different Meditations, Mindfulness, Zen, Occult, New Age, Religious tenets, Latest neuroscience, Brain & Mind, Scriptures from the whole world, Self-help, Yoga, Philosophy, Manifestation, Tantra, Metaphysics, Secrets & Mysteries, Daily inspirations. In short, A to Z crash course of spiritual wisdom to expedite your True unfolding. Don't take questions to the grave. Sadly, most regretted action on a death bed or post-retirement is not having understood Life- ignoring fundamental issues and prioritizing material objects like money and power at the expense of everything. Acquire spiritual wisdom to gain Bliss, happiness, good health, empowering relationships, AND set and reach your strategic goals, wealth, power, and pelf. Meditation, Mindfulness & Enlightenment Series will also make you lose - your fear, anger, jealousy, unhappiness, self- doubt & any other unwanted emotions. We wish you the very best in your life journey. Do take a small step for your integral evolution & transformation. For an Enlightened YOU, scroll to the top right of the page and click the 'Buy Button.' Thank You.
Getting In The Gap
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Author : Dr. Wayne W. Dyer
language : en
Publisher: Hay House, Inc
Release Date : 2021-08-10
Getting In The Gap written by Dr. Wayne W. Dyer and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Self-Help categories.
Why Meditate? The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available—but they’re merely side benefits. The paramount reason for daily meditation is to get into the gap between our thoughts and make conscious contact with the creative energy of life itself. In this uplifting book, Dr. Wayne W. Dyer explains the soul-nourishing meditation technique for making conscious contact with God, which the ancient masters have told us about. You have all the potential to be an instrument of the highest good for all concerned and to be a literal miracle worker in your own life. No person, government entity, or religious group can legitimately claim to do this for you. "In fact," says Dr. Dyer, "I agree with Carl Jung, who said that one of the main functions of formalized religion is to protect people against a direct experience of God." (Dr. Dyer helps you have this direct experience by leading you through the meditation technique in the accompanying audio download.) When you master getting into the gap, stay there for prolonged segments of meditation, and experience what you bring back into the world, you’ll truly know the answer to the question: "Why meditate?
Aniventure
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Author : James Talbott
language : en
Publisher: Lulu.com
Release Date : 2010-07-30
Aniventure written by James Talbott and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-30 with Games & Activities categories.
A whole new way to enjoy roleplaying games in the media of Japanese Anime. Includes a brand new, high flying dice mechanic: The Stacks System. Covers all genres, from Shounen and Action to Romance and Comedy. Highly customisable, with hundreds of powers, mannerisms, gadgets and mecha for your character to use. Build it how you want to play it. For more details, see the blog page at http: //detarame.wordpress.com/aniventure/ This is the Paperback and PDF downloadable edition. For the more durable Hardback, http: //www.lulu.com/product/hardcover/aniventure-5/11917823
Stress Less Accomplish More
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Author : Emily Fletcher
language : en
Publisher: HarperCollins
Release Date : 2019-02-19
Stress Less Accomplish More written by Emily Fletcher and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Body, Mind & Spirit categories.
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Counseling Techniques
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Author : Rosemary Thompson
language : en
Publisher: Taylor & Francis
Release Date : 1996
Counseling Techniques written by Rosemary Thompson and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Psychology categories.
Providing counseling techniques from a broad spectrum of theoretical approaches, this book provides multitherapeutic options when working with clients. It stresses a need to recognize the client within the context of culture, ethnicity, interpersonal resource, and systemic support. More than 200 treatment techniques are included, along with 17 treatment plans. Techniques are arranged according to areas or problems, each offering step-by-step procedures and evaluation means to determine whether or not desired outcomes are being achieved.