The Secrets To Long Life
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The Blue Zones
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2010
The Blue Zones written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Aging categories.
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Secrets For Long Life
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Author : Prophet Pd John
language : en
Publisher: Independently Published
Release Date : 2024-03-26
Secrets For Long Life written by Prophet Pd John and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Self-Help categories.
SECRETS FOR LONG LIFE Secrets for Long Life reveals age-old wisdom on how to live a long and healthy life, straight from the teachings of Prophet Dr PD John. In this empowering book, readers will discover the keys to unlocking the secrets of longevity and vitality. Drawing from the timeless truths found in the Bible, Prophet Dr PD John shares practical insights on how to cultivate good habits, maintain a positive mindset, and take care of both body and soul. From proper nutrition and exercise routines to nurturing spiritual well-being, this book offers a holistic approach to living a fulfilling and prolonged life. Prophet Dr PD John reminds readers that the gift of longevity is a blessing from God, and it is our responsibility to honor and cherish this precious gift. Through faith-filled practices and intentional living, we can tap into God's divine plan for our health and well-being. Featuring inspiring stories, biblical references, and actionable tips, Secrets for Long Life is a must-read for anyone seeking to experience the abundance of life that God has promised. Whether you are looking to improve your overall health or simply want to live with more vitality and purpose, this book will guide you on the path to a long and fulfilling life. As it is written in Psalm 91:16, "With long life I will satisfy him and show him my salvation." Let Secrets for Long Life be your guide to experiencing the abundant life that God desires for you.
The Secret Of Long Life
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Author : Goddard Ezekiel Dodge Diamond
language : en
Publisher:
Release Date : 1901
The Secret Of Long Life written by Goddard Ezekiel Dodge Diamond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1901 with Electronic books categories.
The Secrets To Long Life
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Author : Charles Tita
language : en
Publisher:
Release Date : 2021-06-21
The Secrets To Long Life written by Charles Tita and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with categories.
"Once in a while, a book comes along that changes people's lives. This book brilliantly answers those questions, on health, at a time when mankind's survival hangs in the balance. It was written as an indispensable aid to improve our overall health, but it also responded to the most urgent needs of our time, due to the pandemic. It provides solutions to the most burning questions of the moment; how to boost our immunity naturally, in order to give ourselves a better chance of avoiding, as well as surviving viral illnesses at any age, regardless of our current health circumstance. With only our natural defences, the book teaches even the laziest amongst us how to give ourselves the best quality of life as well as prolong our lives. Forget about those boring special diets and tedious hours at the gym. This book puts the secrets of the best health experts into your hands."
The Secret Of Long Life
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Author : Mortimer Collins
language : en
Publisher:
Release Date : 1875
The Secret Of Long Life written by Mortimer Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1875 with Longevity categories.
Live A Longer Life
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Author : Sophie Scott
language : en
Publisher:
Release Date : 2007
Live A Longer Life written by Sophie Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Diet categories.
ABC medical and science journalist Sophie Scott has written the self help book for every adult. Covering everything from nutrition, to the importance of a healthy sex life. This book will help to keep your real age a secret.
The Secrets Of Long Life
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Author : George Gallup
language : en
Publisher:
Release Date : 1960
The Secrets Of Long Life written by George Gallup and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1960 with Longevity categories.
Secrets Of Long Life
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Author : Rocco Oppedisano
language : en
Publisher:
Release Date : 1992
Secrets Of Long Life written by Rocco Oppedisano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Longevity categories.
Living 120 Years
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Author : Valeri Chobanu
language : en
Publisher:
Release Date : 2020-09-12
Living 120 Years written by Valeri Chobanu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-12 with categories.
You may think that aging is an unstoppable force - but there are brakes to slow its progress. Since 1900, average life expectancy around the globe has more than doubled, thanks to better public health, sanitation, and food supplies. But a new study of long-lived Italians and Japanese indicates that we have yet to reach the upper bound of human longevity.Human life expectancy is on the rise. Whereas the average person born in 1960 could expect to live to 55 years of age, someone born today has an average life expectancy between 79 and 83 years of age. The question many of us ask is: how far can we push the boundaries of our human lifespan? Scientists are still studying this question...
The Blue Zones Solution
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2015-04-07
The Blue Zones Solution written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
