The Seductive Land Of Carbs
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The Seductive Land Of Carbs
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Author : Cindy Carroll
language : en
Publisher:
Release Date : 2014-12-12
The Seductive Land Of Carbs written by Cindy Carroll and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-12 with categories.
How Carb Savvy Are You? What do your genes have to do with your carbohydrate tolerance? Why is blood sugar awareness as important as blood pressure awareness? How do carbohydrates affect gut health? Do you need to jump on the gluten-free train? Is ketosis for you? How low-carb do you need to go? "Carbs" have become a popular word in nutrition and diet circles but the public's knowledge of them is superficial. Carbohydrates are a misunderstood class of nutrients. You may love them or you may hate them but do you really know them; why we need them and why too many can wreck havoc with your body? The purpose of this book is to help you navigate the land of carbohydrates so you will better understand this class of nutrients. Everyone has a carbohydrate tolerance that works best for his or her body. Find the type and amount that is best for you and watch your waistline and digestion improve. Carbohydrates are one of three macronutrients that we get calories from in food; the other two are protein and fat. We need all three to stay healthy but carbs may be the least agreed upon macronutrient in terms of how much is required for the best maintenance of health. This book offers an insightful approach looking at the paths that carbohydrates take in the body after we eat them. It is not a diet book or a cookbook but rather it thoroughly exams what carbohydrates are, where they are found, and how they affect health and disease. Take the Carbohydrate Wake Up Challenge and get a reality check of what your carb world really looks like. Then use one of two systemic approaches to help determine your "best tolerance level." For many it takes away the need to ever go on a "diet" again. Carbohydrates are so connected to so many systems in our body; it's nearly impossible to not see improvements in your health when you adjust your intake. With a little practice you will become a master at shuffling around your own carbohydrate intake to best suit your needs. "Learning what to eat is the key to your success in controlling or normalizing your blood sugar, triglycerides, appetite, and/or belly fat. This concise book will teach you to identify which foods to limit; you get to choose by how much and what to eat instead. It's all about the carbs and processed foods and after reading this you too will know exactly why. Cindy Carroll has put together a step-by-step learning guide, which will motivate you to start your transformation. I highly recommend that you read this book first You may not need to search any further to clear the confusion and start eating great " Denise Bara, MS, RD, CDE Nutrition Consultant A great book for health professionals who need a simple, systematic approach to assess their clients' carbohydrate tolerance. A great book for individuals who want to lose weight, improve digestion and live healthier.
One Tempting Test
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Author : Biji T. Kurien MSc MPhil PhD
language : en
Publisher: WestBow Press
Release Date : 2017-11-10
One Tempting Test written by Biji T. Kurien MSc MPhil PhD and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-10 with Fiction categories.
In an impeccably indescribable and inexplicable place called heaven, Lucifer throws the gauntlet before God. He challenges God to pick someone for one temptation-filled test. God needs someone like Job for this test. The world is a mess. God takes a back seat in the lives of many. Violence begets violence. Blood is meeting blood. The yawning gap between the haves and have-nots irks only a few. The concern for the destitute drives a scientist, Dr. Decxtrose Epitoppe, to develop a highly nutritious drink from cellulose-wastes in the middle of this chaos. As a result, socioeconomic and health disparities drop drastically in developing countries. Unfortunately, Decxtroses euphoria also plummets when the assistant pastor of their church unexpectedly discovers that Decxtroses mother is a prostitute. The church revokes Mrs. Epitoppes membership, removes the senior pastor for advocating forgiveness, and promotes the assistant pastor to the helm for his bold expos. Soon, the fatherless Decxtrose becomes a suspect in the eyes of his family and the church. They find it difficult to ignore the power of genetics. In this tumbling maelstrm of a journey, Decxtrose tries to balance work, family, and God.
The Miracle Carb Diet
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Author : Tanya Zuckerbrot
language : en
Publisher: Hachette Books
Release Date : 2012-12-26
The Miracle Carb Diet written by Tanya Zuckerbrot and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Health & Fitness categories.
Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
The Low Carb Weight Loss Cookbook
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Author : Giancarlo Caldesi
language : en
Publisher: Hachette UK
Release Date : 2022-03-03
The Low Carb Weight Loss Cookbook written by Giancarlo Caldesi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-03 with Health & Fitness categories.
'The perfect cookbook for achieving and maintaining a healthy weight' - Gary Taubes 'The cookbook every diabetic needs.' - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook 'An inspiring recipe book' - Daily Mail on The Diabetes Weight-Loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.
Proteinaholic
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Author : Garth Davis
language : en
Publisher: Harper Collins
Release Date : 2015-10-06
Proteinaholic written by Garth Davis and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Health & Fitness categories.
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
Food Science And Technology
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Author : Geoffrey Campbell-Platt
language : en
Publisher: John Wiley & Sons
Release Date : 2017-09-22
Food Science And Technology written by Geoffrey Campbell-Platt and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-22 with Technology & Engineering categories.
Food Science and Technology, Second Edition is a comprehensive text and reference book designed to cover all the essential elements of food science and technology, including all core aspects of major food science and technology degree programs being taught worldwide. The book is supported by the International Union of Food Science and Technology and comprises 21 chapters, carefully written in a user-friendly style by 30 eminent industry experts, teachers, and researchers from across the world. All authors are recognized experts in their respective fields, and together represent some of the world’s leading universities and international food science and technology organizations. All chapters in this second edition have been fully revised and updated to include all-new examples and pedagogical features (including discussion questions, seminar tasks, web links, and glossary terms). The book is designed with more color to help enhance the content on each page and includes more photos and illustrations to bring the topics to life. Coverage of all the core modules of food science and technology degree programs internationally Crucial information for professionals in the food industry worldwide Chapters written by subject experts, all of whom are internationally respected in their fields A must-have textbook for libraries in universities, food science and technology research institutes, and food companies globally Additional interactive resources on the book's companion website, including multiple choice questions, web links, further reading, and exercises Food Science and Technology, 2nd Edition is an indispensable guide for food science and technology degree programs at the undergraduate and postgraduate level and for university libraries and food research facilities.
Never Ever Land
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Author : John Charles Lawrence
language : en
Publisher: Xlibris Corporation
Release Date : 2011-08-08
Never Ever Land written by John Charles Lawrence and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-08 with Fiction categories.
The author was a published writer and experienced book editor. His work appeared on the radio and in several periodicals and nonfiction books, including: National Public Radios All Things Considered, The Harvard Crimson, Harvard University Gazette, The Harvard Education Report, The Young Readers Companion, The Student Handbook, The Volume Library and The Weekly Reader. Lawrence taught in some of the premier college prep schools in Boston, New York City, and Long Island. He earned degrees in Literature and Education from Georgetown, Harvard, and was working toward his Ph.D. at the University of Rochester at the time of his death.
Hoofprints On The Land
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Author : Ilse Köhler-Rollefson
language : en
Publisher: Chelsea Green Publishing
Release Date : 2023-01-05
Hoofprints On The Land written by Ilse Köhler-Rollefson and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-05 with Nature categories.
Perfect for fans of English Pastoral and Wilding, Hoofprints on the Land shows that herding cultures are not a thing of the past but a regenerative model for our future. Hoofprints on the Land is a fascinating and lyrical book exploring the deep and ancient working partnerships between people and animals. UN advocate and camel conservationist Ilse Köhler-Rollefson writes a passionate rallying cry for those invisible and forgotten herding cultures that exist all over the world, and how by embracing these traditional nomadic practises, we can help restore and regenerate the Earth. Ilse has spent the last 30 years living with and studying the Raika camel herders in Rajasthan, India, and she shows how pastoralists can address many of the problems humanity faces. Whether it be sheep, cattle, reindeer, camels, alpacas, goats or yaks – this ancient and natural means of keeping livestock challenges the myth that animal-free agriculture is the only way forward for a healthy planet. From the need to produce food more sustainably and equitably to the consequences of climate change, land degradation and loss of biodiversity, we can learn from pastoralists to help repair the human relationship with livestock to return to a model of intelligent cooperation rather than dominance. As Ilse writes: ‘Herding is therapy, not just for the planet, but also for our souls.’
Natural
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Author : Alan Levinovitz
language : en
Publisher: Profile Books
Release Date : 2020-03-26
Natural written by Alan Levinovitz and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-26 with Philosophy categories.
A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR Without our realising it, a single, slippery concept has become a secular deity throughout the modern industrial world. We make terrible sacrifices in its name: of our money, our health, and our planet. That deity is nature itself. From supermarket shoppers to evolutionary biologists, from atheists to pastors, from Alex Jones to Gwyneth Paltrow, we are all prone to the intuitive faith that life should be lived 'naturally'. But nature can't teach us how to live. If we try to stick to its imagined commands, eschewing human artifice in pursuit of Edenic purity, we jeopardise the environment, our health, and our society. (We also waste a lot of money on pots of weird slime). It is time to accept our profound responsibility to shape the world of which our technology and our selves are wholly a part.
Sexiest Man Alive
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Author : Diana Holquist
language : en
Publisher: Forever
Release Date : 2007-10-01
Sexiest Man Alive written by Diana Holquist and has been published by Forever this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-01 with Fiction categories.
Shy No More Worksheet Name: Jasmine Burns Imagine the person who intimidates you. Naked. I'm intimidated by Josh Toby, the world's biggest movie star. Who has to imagine him naked? I've seen it on a forty-foot screen. Breathe deep. Did I mention he's Josh Toby? As his costume designer, I'm supposed to dress him. And undress him. Oh, and my psychic sister Amy, who has never been wrong, named him my One True Love. Breathing is completely out of the question. Ask for what you want. What I want is for him to stop being so...irresistible! I want not to fall in love with a man who's stalked by the paparazzi, whose washboard abs could cut glass, and whose movie star girlfriend is the most stunning creature ever. Believe you can do what needs to be done. Then do it. So, all I have to do is believe I can resist Josh Toby. Resist those deep violet eyes, those strong, muscular arms, and the way he makes me feel like the only woman on earth. Couldn't be easier. Yeah right...