The Shoulder And Neck
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Release Your Shoulders Relax Your Neck
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Author : Howard Vanes M.A.
language : en
Publisher:
Release Date : 2012-08
Release Your Shoulders Relax Your Neck written by Howard Vanes M.A. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with categories.
Do you suffer from shoulder pain or shoulder tension? How about neck pain? Shoulder and neck pain can be very debilitating. Think about all the ways you use your shoulders and neck: whether it is working at a computer, driving, engaging in your favorite activities, turning your head, sleeping, or even picking up a fork to eat can be painful and difficult. Shoulder tightness and neck pain are your body's way of letting you know that you are risking a more serious injury. It is vitally important to prevent and address shoulder and neck issues as soon as possible, before more serious injuries occur. The average shoulder injury causes a person to miss 28 days of work! In Release Your Shoulders, Relax Your Neck, you will discover: How to eliminate shoulder tension and neck pain with 53 highly effective shoulder and neck exercises. Photos of the exercises with easy to follow instructions. The main causes of shoulder and neck pain. Key prevention strategies to stop problems before they start so you can have healthy shoulders and a pain free neck. Why computer users are at high risk for injury and what to do to significantly reduce your risk. How to speed healing of shoulder and neck injuries and get back into your favorite activities. Anatomy of the shoulder joints, how they move and why they can get so tight. This book is a must for people who work on computers, dental hygienists, hair stylists, athletes and anyone who carries a lot of stress in their neck or shoulders. Personal note from the author: As a yoga instructor with over 16 years of experience, I can tell you that one of the top questions I have heard from my students time after time is how can they relieve shoulder pain and neck pain. The right yoga postures can keep your shoulders and neck healthy and pain free. Best of all you don't even have to have any experience with yoga to use this book. That is why I wrote it; to show people how to use gentle yoga postures to relieve shoulder and neck issues and also to help them understand why their shoulders and neck become painful or tight in the first place. Think of this as your healthy shoulder handbook! What others are saying about Release Your Shoulders, Relax Your Neck The exercises as well as the information on stretching and strengthening the shoulders and neck is fantastic. This is a very patient friendly approach to understand the complex shoulder. Also included are excellent tips and advice for prevention. I have and will continue to refer to Howards book in treating patients. Dr. Richard Harvey, Chiropractor This book is the perfect answer for writers like me who spend most of their waking hours at a computer. The exercises are clearly described, easy to do, and most can be done right in my office. After years of neck and shoulder pain and stiffness it is wonderful to feel loose and pain-free again. Peter G. Engleman, Author, ?The Minyanaires As a graphic designer who spends a lot of time at a computer I have suffered from tight shoulders from many years, Release Your Shoulders, Relax Your Neck has been a blessing. Not only do my shoulders feel better but I feel less stress and enjoy better energy too! Howard Petlack, Co-owner, A Good Thing, Inc. Howard VanEs, M.A. is also the co-author of Office Ergonomics, Preventing Repetitive Motion Injuries and Carpal Tunnel Syndrome. He is also the author of Beginning Yoga, A Practice Manual and Ageless Beauty & Timeless Strength. Get ready to feel good in your body again! Order a copy of Release Your Shoulders, Relax Your Neck today!
The Shoulder And Neck
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Author : J. E. Bateman
language : en
Publisher:
Release Date : 1975
The Shoulder And Neck written by J. E. Bateman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with categories.
The Shoulder And Neck
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Author : James Ennis Bateman
language : en
Publisher: Saunders Limited.
Release Date : 1978
The Shoulder And Neck written by James Ennis Bateman and has been published by Saunders Limited. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Medical categories.
Relax Your Neck Liberate Your Shoulders
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Author : Eric N. Franklin
language : en
Publisher: Elysian Editions
Release Date : 2002
Relax Your Neck Liberate Your Shoulders written by Eric N. Franklin and has been published by Elysian Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
This guide shows how imagery and touch can be used to eliminate stiffness and pain. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders helps ease strain on muscles and joints and promotes an aura of confidence and health.
Shoulder Pain
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Author : Eugene Franklin
language : en
Publisher:
Release Date : 2022-11-23
Shoulder Pain written by Eugene Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-23 with categories.
Shoulder injuries can be excruciatingly painful, restricting, and take a long time to heal. This book teaches you how to prevent, relieve, and heal shoulder pain, elbow pain, and neck pain through simple posture adjustments and exercises with easy how-to instructions. The exercises in this book will help improve flexibility, increase your range of motion, and bring greater comfort and ease to your movements. A preview of what you can learn How to build a pain treatment routine How to create lasting relief without pills How to create a stronger neck and shoulder area via the right nutrition What most people are doing wrong with treatment How to take action on easy stretches and get results No longer be afraid of a lifetime of perpetual pain Shoulder pain is one of the more common issues that people often face. This is usually due to injuries that are not very serious in terms of being life threatening, but there are a few medical conditions that require you to get a checkup if you experience specific symptoms. The purpose of this guide is to help you relieve the pain found in your shoulder(s), and also to strengthen the shoulder region in order to possibly prevent the pain from happening again.
Neck And Shoulder Pain
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Author : Urmila Parlikar
language : en
Publisher: Harvard Health Publications
Release Date : 2010
Neck And Shoulder Pain written by Urmila Parlikar and has been published by Harvard Health Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
Neck Ache And Shoulder Pain
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Author : Ian Macnab
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 1994
Neck Ache And Shoulder Pain written by Ian Macnab and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Medical categories.
Healing Yoga For Neck Shoulder Pain
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Author : Carol Krucoff
language : en
Publisher: New Harbinger Publications
Release Date : 2010
Healing Yoga For Neck Shoulder Pain written by Carol Krucoff and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.
Neck And Shoulder Pain
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Author : Sics Editore
language : en
Publisher: SICS Editore
Release Date : 2014-10-01
Neck And Shoulder Pain written by Sics Editore and has been published by SICS Editore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Medical categories.
Acute neck pain usually has a good prognosis and recovers spontaneously. Any factors which may aggravate the condition should be identified and alleviated. In the treatment of localized neck pain (e.g tension neck), continuation of normal activities and safe analgesic medication are the primary measures. In the treatment of chronic localized neck pain, active therapeutic exercise which improves muscular strength and endurance is beneficial.
Neck And Arm Pain Syndromes E Book
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Author : Cesar Fernandez de las Penas
language : en
Publisher: Elsevier Health Sciences
Release Date : 2011-04-12
Neck And Arm Pain Syndromes E Book written by Cesar Fernandez de las Penas and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-12 with Medical categories.
The first of its kind, Neck and Arm Pain Syndromes is a comprehensive evidence- and clinical-based book, covering research-based diagnosis, prognosis and management of neuromusculoskeletal pathologies and dysfunctions of the upper quadrant, including joint, muscle, myofascial and neural tissue approaches. It uniquely addresses the expanding role of the various health care professions which require increased knowledge and skills in screening for contra-indications and recognizing the need for medical-surgical referral. Neck and Arm Pain Syndromes also stresses the integration of experiential knowledge and a pathophysiologic rationale with current best evidence. the only one-stop guide for examination and treatment of the upper quadrant supported by accurate scientific and clinical-based data acknowledges the expanding direct access role of the various health professions both at the entry-level and postgraduate level addresses concerns among clinicians that research is overemphasized at the expense of experiential knowledge and pathophysiologic rationale multiple-contributed by expert clinicians and researchers with an international outlook covers diagnosis, prognosis and conservative treatment of the most commonly seen pain syndromes in clinical practice over 800 illustrations demonstrating examination procedures and techniques