The Smart Girl S Guide To Self Care
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The Smart Girl S Guide To Self Care
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Author : Shahida Arabi
language : en
Publisher:
Release Date : 2016
The Smart Girl S Guide To Self Care written by Shahida Arabi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Interpersonal relations categories.
The Smart Girl S Guide To Self Care
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Author : Shahida Arabi
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-04-09
The Smart Girl S Guide To Self Care written by Shahida Arabi and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-09 with Change (Psychology) categories.
The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction. For those struggling from the trauma of emotionally abusive relationships, this book will guide you in recognizing the signs of abuse, creating a reverse discourse that challenges ruminations over the abuse, moving forward successfully after a break-up using no contact, and techniques on coping with trauma in constructive and meaningful ways. Each chapter of this book also provides a list of supplemental resources as well as a recommended reading list to guide you on this journey to greater self-love and self-care. Although this book is intended for everyone, its target audience is young women who are socialized to believe that their needs and wants don't matter and that their relationships with others are much more important than the relationship they have with themselves. In order to have healthy, happy relationships with others, we must first cultivate healthy, happy relationships with ourselves and eradicate the toxic habits that deplete us of the self-love and self-acceptance necessary for a fulfilling life. You may be wondering: How is it possible to banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? Using a patchwork of diverse techniques and practices, The Smart Girl's Guide to Self-Care answers these questions through a holistic program of tending to the mind, body and spirit in healthier and more productive ways, serving as the portal to immense healing and enabling you to stage your own recovery and victory in ways you never thought possible.
Keeping Healthy
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Author : Perry Mark
language : en
Publisher:
Release Date : 2020-12-17
Keeping Healthy written by Perry Mark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-17 with categories.
Our mind, body and spirit are all connected. When one of these factors are off balance, our whole body will feel it on some level. Emotions can cause physical symptoms, spiritual disharmony can cause emotional systems and so on. Taking care of your mind, body, and spirit - also known as self-care - is one of the most important things you can do for your long-term health. To be in complete health and harmony, our being needs to be in balance. While there are many things you can do to achieve this, in honor of Self Care for Keeping Healthy, we want to talk about the importance of self-care, how it can affect your health, and share some of our self-care tips that will have you feeling amazing - mind, body, and spirit - in no time..
A Smart Girl S Guide Worry
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Author : Nancy Holyoke
language : en
Publisher: Simon and Schuster
Release Date : 2016-05
A Smart Girl S Guide Worry written by Nancy Holyoke and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05 with Juvenile Nonfiction categories.
Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.
The Smart Girl S Guide To Polyamory
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Author : Dedeker Winston
language : en
Publisher: Simon and Schuster
Release Date : 2017-02-07
The Smart Girl S Guide To Polyamory written by Dedeker Winston and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Family & Relationships categories.
No one likes a know-it-all, but everyone loves a girl with brains and heart. The Smart Girl's Guide to Polyamory is an intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, offering relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. The Smart Girl's Guide to Polyamory incorporates interviews and real-world advice from women of all ages in nontraditional relationships, as well as exercises for building self-awareness, confidence in communication, and strategies for managing and eliminating jealousy. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to “come out” as polyamorous, this book covers it all! Whether you're a seasoned graduate, a timid freshman, or somewhere in between, you'll learn how to discover and craft unique relationships that are healthy, happy, sexy, and tailor-made for you. Because when it comes to your love life, being a know-it-all is actually a great thing to be.
A Smart Girl S Guide Friendship Troubles
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Author : Patti Kelley Criswell
language : en
Publisher: Simon and Schuster
Release Date : 2013-08
A Smart Girl S Guide Friendship Troubles written by Patti Kelley Criswell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08 with Juvenile Nonfiction categories.
How do you speak up when you're afraid of hurting your friend's feelings? What do you do after a really big fight? What if your friend leaves you for the popular crowd? Inside you'll find tips quizzes, and real-life stories that can help solve your most common friendship troubles. When your friendship's in trouble, you want help-fast. Here's the advice you need to get through the tough times and help you decide how to deal with friendship dilemmas. Look for these and other bestselling books from American Girl: Book jacket.
A Good Girl S Guide To Murder A Good Girl S Guide To Murder Book 1
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Author : Holly Jackson
language : en
Publisher: HarperCollins UK
Release Date : 2019-05-02
A Good Girl S Guide To Murder A Good Girl S Guide To Murder Book 1 written by Holly Jackson and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Young Adult Fiction categories.
The New York Times No.1 bestselling YA crime thriller that everyone is talking about. Soon to be a major BBC series!
The Smart Girl S Guide To Privacy
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Author : Violet Blue
language : en
Publisher: No Starch Press
Release Date : 2015-08-01
The Smart Girl S Guide To Privacy written by Violet Blue and has been published by No Starch Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-01 with Computers categories.
The whirlwind of social media, online dating, and mobile apps can make life a dream—or a nightmare. For every trustworthy website, there are countless jerks, bullies, and scam artists who want to harvest your personal information for their own purposes. But you can fight back, right now. In The Smart Girl’s Guide to Privacy, award-winning author and investigative journalist Violet Blue shows you how women are targeted online and how to keep yourself safe. Blue’s practical, user-friendly advice will teach you how to: –Delete personal content from websites –Use website and browser privacy controls effectively –Recover from and prevent identity theft –Figure out where the law protects you—and where it doesn’t –Set up safe online profiles –Remove yourself from people-finder websites Even if your privacy has already been compromised, don’t panic. It’s not too late to take control. Let The Smart Girl’s Guide to Privacy help you cut through the confusion and start protecting your online life.
A Smart Girl S Guide Digital World
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Author : Carrie Anton
language : en
Publisher: Simon and Schuster
Release Date : 2017-08-21
A Smart Girl S Guide Digital World written by Carrie Anton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-21 with Computers categories.
Provides tips and guidance for young girls when navigating their digital worlds, discussing such issues as the ways in which people communicate online, the need for taking breaks from technology, and the importance of online safety.
A Smart Girl S Guide Crushes
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Author : Nancy Holyoke
language : en
Publisher: Simon and Schuster
Release Date : 2020-08-24
A Smart Girl S Guide Crushes written by Nancy Holyoke and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-24 with Juvenile Nonfiction categories.
"Ã2001, 2013, 2018, 2020 American Girl."